What is the effect of yoga meditation? what is the effect of meditation? What can meditation change us?
What's with meditation? What can meditation change us?
What's going on with meditation? What benefits can it bring to people?
Healthy ascetic monk, let's talk!
I talked to you about the benefits of yoga a few days ago. Today, let's talk about the health benefits of meditation in yoga. When you see this, you have to talk about the characteristics of yoga. If you are in contact with a yoga studio for the first time, you will be attracted by its unique quiet and soothing music.
So why is this arrangement? This arrangement actually allows people to meditate in yoga, regulate their breathing, imagine beautiful things, and help you better enter the state of meditation.
In the process of meditation, you need to concentrate on your breathing, regulate your breathing, and you can also take certain fixed body postures in order to reduce external stimulation to you, and there are some similar meditation postures for this purpose.
Then you can start meditating. Some people here may think that meditation is wishful thinking. In fact, this sentence is very accurate. Meditation is wishful thinking, but the content of meditation is pleasant and does not have the logic of the left brain.
In other words, you can imagine yourself in the primeval forest or imitating the movements of some animals and plants, or some beautiful fragments of life, beautiful scenery, this is meditation.
So what are the health benefits of meditation?
One: get rid of the shadow of life briefly
If you can count the fragments of your day, you will find that there are a lot of useless things, such as some miscalculations, bleak prospects or more boring life content.
These contents are like the dust of some thinking, lingering in the mind. What meditation needs to do is to relax the whole body and let them disappear into the invisible, which can help relieve psychological stress and treat symptoms such as insomnia.
Two: stop logical thinking
In life, people are always carrying on logical reasoning, thinking about what they are going to do in the future or some tedious calculations, which come from the pressure in life or work, which will always bring people a feeling of physical and mental exhaustion.
The meditation in yoga is to stop the activities of the left brain, use only the right brain to play, and constantly hallucinate the pleasant scenery and beautiful pictures, which can make people feel unexpectedly comfortable.
In fact, meditation in yoga is not very difficult, as long as a little training, you can relax your mind.
There is no need to maintain some meditation postures. If you want to lie on your back on the bed, you can also stretch your hands and feet flat, close your eyes and take a deep breath, and fantasize about a paradise or a vast ocean. This can also make people feel unspeakably comfortable.
If you can play some more relaxed music, fantasize that the sunset is in front of you, you can also hear a pleasant sound of flutes, and then look around you as if you are in the blue sky and blue sea, which can also help wash your own body and mind.
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Meditation is a word translated from abroad. In English, it refers to the meaning of meditation, a technique and way for yoga to achieve meditation, which focuses the mind, mind and spirit completely in the original; the ultimate goal is to lead people to the realm of liberation.
The purpose of meditation is to make us focus on something or something. For example, a lot of exercises, let you imagine the beautiful lake, clear and calm, mountains and sky reflected in the lake.
Compare the brain to the human background, there are a lot of harmful and harmless programs running in the background, after meditation training, it is equivalent to removing a lot of harmful and useless programs, making changes to your background programs, so that we can travel light and face the future life.
Meditation can increase your tolerance to pain and pain.
A study from the University of Montreal exposed 13 meditators and non-meditators to the same painful heat, and then measured their brain activity with scanners. They found that the meditation group showed lower levels of pain, so even if they received the same pain, psychological experiments experienced less pain than those who did not meditate.
Meditation will change your brain and improve your brain's abilities.
This is the result of a study released by Dr. Sarah of Harvard that a two-month meditation course increases gray matter content in three important areas of the brain, the first is the hippocampal memory and frontal lobe, which is mainly responsible for your ability to learn and store information, that is, memory. The second is the posterior cingulate cortex, which is the ability to control your mind wandering. The third is the temporoparietal junction, which is the moral roulette of the brain, which is responsible for our compassion and compassion.
Meditation will help you reduce bad emotions. Meditation reduces bad emotions including worry, stress, and anxiety.
Professor Felix conducted a study of 400 students from five secondary schools in Belgium and found that "students in meditation courses showed signs of reducing these bad emotions for more than six months." And these students are less likely to develop symptoms similar to depression.
Meditation will make you say goodbye to your sub-health.
A study from Harvard Medical School shows that granular glands are an important part of human cells, which affect the lifespan of our cells. Meditation can improve the energy production, consumption and adaptability of granular glands. It means that meditation slows us down and ages a little more slowly than others.