How much do you know about comprehensive Yin Yoga training and Yin Yoga?

1. How much do you know about Yin Yoga?
2. My wife wants to sign up for a yoga coaching class. She needs 7000 yuan. She says she can take the yoga certificate and teach yoga. Is this class reliable? How's it going?
3. Which is better, yoga or aerobics?

How much do you know about Yin Yoga?

Yin yoga is a school founded by American yoga instructor Paul Grilley in 1979, with many practitioners. Yin Yoga is a novel school formed by combining the advantages of medicine on the basis and experience of yoga practice and combining the essence of Chinese Taoism and martial arts. Yin Yoga emphasizes relaxation of the whole body, emptying all distractions and combining slow and natural breathing.

Keep the movement for a long time, exercise the bone and its connecting tissue in a completely relaxed state, regulate the nervous system, and enhance endurance to achieve the unity of body and mind.

My wife wants to sign up for a yoga coaching class. She needs 7000 yuan. She says she can take the yoga certificate and teach yoga. Is this class reliable? How's it going?

You need to see whether the teachers in that school are qualified and whether they have a sound teaching system. I am in KY Yoga. Their half-year courses are good, with zero basic teaching, including Hatha Yoga, Yin Yoga, flow Yoga, Ashtanga, High temperature Yoga, Office Yoga, Ball Yoga, Dance Yoga, Air Yoga, physiotherapy Yoga, Bone Anatomy, basic Private Teaching, TCM Meridians and Nutrition courses, etc.

Which is better, yoga or aerobics?

Yoga and aerobics have their own advantages and disadvantages, depending on your fitness needs and goals. If you want to improve your physical fitness, improve cardiopulmonary function, burn fat and build muscle, then aerobics may be more suitable for you. Aerobics pay attention to whole-body exercise, improve cardiopulmonary function through aerobic exercise, and shape the figure with the help of training equipment and their own weight.

If you pay more attention to physical flexibility, physical and mental health and relaxation, then yoga may be more suitable for you. Yoga can improve physical flexibility, sense of balance and physical coordination, and relieve stress and anxiety.

Best of all, you can combine the two as needed to achieve more comprehensive physical and psychological benefits.

Yoga and aerobics can achieve good fitness results. Yoga pays attention to self-cultivation, through a variety of breathing and posture exercises, can effectively reduce pressure, enhance the body's flexibility and balance ability, promote blood circulation, alleviate body fatigue. Aerobics emphasizes heavy aerobic exercise, which can consume excess fat and calories, reduce obesity and enhance cardiopulmonary function.

Therefore, the choice of yoga or aerobics should be made according to their own fitness needs and interests. If you want to emphasize physical and mental balance and decompression, you can choose yoga; if you want to pursue physical health and shaping effect, you can choose aerobics.

It depends on the purpose, but aerobics is more comprehensive because yoga can improve all aspects of the body to some extent by stretching and helping people reduce stress and relax the body, but it is not very good for exercising heart, lungs and muscle function.
On the other hand, aerobics can be more diversified in movement design, covering aerobic, strength, flexibility and other aspects of training, so that all aspects of the body can be exercised.
In addition, if the goal is to lose weight or increase muscle, aerobics is also more effective.
But yoga is also a good choice for poor physical flexibility or situations.
To sum up, it depends on the purpose, but in terms of comprehensiveness and effect, aerobics is better.

Yoga and aerobics have their own advantages, but from the comprehensive effect, yoga is better.
Because yoga can improve the flexibility, coordination and balance of the body, at the same time, it can improve breathing, reduce stress, achieve the effect of mental peace, and help to adjust the state of body and mind.
While aerobics mainly exercise muscle strength and endurance, it is also helpful to burn fat and enhance cardiopulmonary function, but compared with yoga, it is lack of spiritual adjustment and improvement.
In addition, there are many different schools and types of yoga, such as Yin Yoga, flow Yoga, Hot Yoga and so on. You can choose your own yoga class according to your own needs and physical condition.

I think yoga mainly focuses on enhancing softness and regulating breathing. Aerobics is to practice hand-foot coordination and physique, so if you want to lose weight, you should do aerobics if you can cooperate with yoga to avoid muscle growth.