Yoga pranayama fits the ending method, what does the yoga teacher qualification certificate need to test?

1. What does the yoga teacher qualification certificate need to test?
2. How to practice yoga Nauri method?
3. Recently, some beauties practice yoga. Why are they all in the same posture?

What does the yoga teacher qualification certificate need to test?

The primary stage: will systematically learn the classical asana method of yoga, including "flexion, dorsiflexion, spinal rotation, standing balance, handstand". In the primary stage, the postures will be given priority to, supplemented by basic theories.

Intermediate stage: mainly based on yoga theory and practice, supplemented by asana, will lead students to experience cleansing skills, such as nasal cleaning, intestinal cleansing, fasting, and learning more various breathing methods, closing methods, and fitting methods. Will have a comprehensive understanding of meditation. In the process of teaching asana method, we mainly use handstand and support, learn to use the postures we have learned, arrange courses and explain each other in a cycle.

Advanced stage: advanced posture, mainly based on curriculum arrangement and teaching skills, so that each student has the quality and ability to become a yoga instructor.

How to practice yoga Nauri method?

In fact, many people have a misunderstanding about yoga exercise.

Think that it is yoga to find a place with beautiful scenery, jump on a mat and twist the body into all kinds of strange postures.

Actually this is not so.

Real yoga comes from life and is very practical.

You can practice anytime, anywhere, and the movements are not difficult. Yoga Nauri is one of them.

The premise of yoga Nauri practice: don't do it when you are too full. Drink some warm water before doing it.

The first stage: very simple, you can do it standing up.

This is simply the gospel of people who are sedentary at work and are incompetent in exercise.

When you get up from the station and stand in front of the water dispenser to pick up water, when you squeeze the subway bus, when the leader gives a lecture. You can do it as long as you stand.

Stand ready and open your feet as wide as your hips.

Tilt your upper body slightly forward (it's OK not to tilt at ordinary times, otherwise others will think you're strange), and then keep a comfortable and stable posture and start practicing.

Inhale slowly, let the air fill your abdomen, then exhale slowly, and as you exhale, your abdominal muscles contract inward. Remember to use your abdominal muscles to push the air out of your belly. Be sure to find this feeling.

When the air is over, the abdomen seems to stick to the spine, hold it for 5-6 seconds as much as possible, and then inhale slowly to relax the abdominal muscles.

The second stage is not difficult:

At the beginning, as in the first step, inhale and exhale, while exhaling, move the abdominal wall in the mode of receiving, releasing and retracting as quickly as possible.

The main point is to draw in and put in your abdomen quickly when you exhale, pay attention to not inhale, but keep moving your abdomen quickly when you exhale, as long as there is movement, and you don't need to feel close to your spine when you contract, but if you can do it, you can.

The third stage is more interesting:

The beginning is the same as the first stage.

But when you inhale, try to think of your internal organs as a pile of dough and push it with your stomach.

You can push to the left, to the right, up and down.

Until you can play with your guts with your belly.

Be careful when doing this on the subway, or people will think you have constipation or are going to shit.

He he!

Well, there are more professional explanations on Yoga Nauri, but for the average person, those words are a headache to read.

The editor just wants to say that this is a yoga method for massaging organs. Long-term practice can not only reduce abdominal fat, but also improve endocrine and organ function.

The key is to hold on! Hold on!

Recently, some beauties practice yoga. Why are they all in the same posture?

I'll answer that question.

Nowadays, many people practice yoga to exercise in this way, but they don't know it so well.

What kind of exercise does yoga belong to?

Yoga belongs to fitness exercise, this is a very old exercise method, not just a fashionable or popular way of exercise. Usually appropriate practice of yoga, can better promote the metabolism of the body, but also can excrete all the waste, so that their own body can be repaired, but also can better adjust the inside. In addition, regular exercise in yoga can also make your temperament more elegant, improve the elasticity and strength of the body, balance the development of your limbs, and make yourself lively and cheerful.

The word yoga comes from the Indian Sanskrit word "yug" or "yuj", which means "unity", "union" or "harmony". Ancient Indian yogis practiced their body and mind in nature and inadvertently discovered that all kinds of animals and plants were born with ways to treat, relax, sleep, or stay awake and recover naturally without any treatment. So ancient Indian yoga practitioners according to animal posture observation, imitation and personal experience, to create a series of beneficial exercise system, and what modern people call yoga is mainly a series of self-cultivation methods. Orthodox Indian classical yoga includesWisdom Yoga、Karma Yoga、Hatha Yoga、Wang Yoga、Kundahlini yoga.

So! To! Yu! Gal! No, no! Yes! Single! One! Yes! Move! Do it! There are thousands of different movements, and each pose can be changed!

Second, the difference between yoga and fitness?

1. Practice equipment and venues

Fitness each link must find the corresponding equipment, according to different needs, choose different fitness equipment, the requirements of the venue is relatively high, for some office workers who are not well-off in time may have a certain degree of difficulty, and yoga can be practiced by preparing a yoga mat. There are no limitations of venue and equipment.

2. The effect

First of all, yoga is a balanced practice, flexibility and strength can be practiced, and the function of the cardiopulmonary system is also improved.

Fitness is a targeted exercise, different parts of the body have different fitness equipment. To achieve targeted training.

Secondly, in weight loss and shaping, fitness is mainly aimed at reducing body fat and consuming physical energy and calorie, and the main function is to reduce the value of body weight, but it is difficult for general exercise and fitness to achieve the goal of shaping. Muscle lines are also difficult to be reshaped. On the other hand, yoga can effectively shape and make the body more compact and graceful, so yoga is more suitable for those who love beauty who do not need to lose a lot of weight and only need a simple body weight.

Third, what can yoga bring us?

Accelerate metabolism, remove waste from the body, and regulate endocrine.

Promote body repair and effective shaping

Enhance physical strength and elasticity

Increase disease resistance, prevent and treat a variety of physical and mental related diseases, shoulder and neck pain, headache, joint pain, insomnia, dysmenorrhea and so on.

Regulate the physical and mental system, decompress and nourish the mind, calm the mind, and cultivate the mind.

Fourth, should beginners practice in a yoga studio or at home?

It is recommended that beginners go to the yoga studio for professional guidance.

When beginners practice yoga, they are not familiar with the various asanas of yoga, and the movements in books or videos cannot be done properly. Even if they are barely consistent, it is very difficult for individuals to regulate their own breathing in the initial stage. Long-term irregular practice combined with the wrong way of breathing will cause body strain or sprain, and if you do not know your goal, do not know your body, do not know your limit It will practice blindly, which will inevitably increase the probability of injury and bring some harm to the body. In serious cases, you may also suffer from "yoga disease".

In addition, for boys and children who have relatively small demands on themselves, there is no supervision over practicing yoga at home. If they feel tired for a while, they will start to relax and chase a play and have a snack.

There's only one result--

You just worked so hard, the yoga practice of tears and sweat is of no use to skr.

Fifth, the correct way to open yoga?

1. Time

Generally speaking, people useMorning, noon, dusk or before going to bedTo practice yoga postures. In fact, as long as you keep an empty stomach, you can practice at any time of the day. ButDo not practice after a meal (within 3 hours). In the eyes of real yogis,4: 6 a.m.Is a yoga practitioner.The best timeAt this time, everything is quiet, the atmosphere is the purest, the gastrointestinal activity basically stops, and the brain is not active yet, so it is easy to enter the deep practice state of yoga.

II. Location

It is best to practice yoga in a clean, comfortable room with enough room to stretch and avoid getting close to any furniture. The air in the room is fresh, circulating and can breathe oxygen freely. You can put green plants or aromatherapy, or you can play soft music to help relax nerves.

3. Clothing

When practicing yoga posture, you should wear loose and soft yoga clothes, preferably cotton and linen, and you must ensure that the body is breathable and free from restraint during practice. Shoes must be taken off, watches, glasses, belts and other accessories should be taken off.