Yin Yoga meridians and collaterals, my wife wants to sign up for a yoga coaching class, which costs 7000 yuan. She says she can take the yoga certificate and teach yoga after study. Is this class reliable? How's it going?
- My wife wants to sign up for a yoga coaching class. She needs 7000 yuan. She says she can take the yoga certificate and teach yoga. Is this class reliable? How's it going?
- Hip tight, waist hard, how to practice yoga?
- What are the actions of yoga to lose weight?
My wife wants to sign up for a yoga coaching class. She needs 7000 yuan. She says she can take the yoga certificate and teach yoga. Is this class reliable? How's it going?
You need to see whether the teachers in that school are qualified and whether they have a sound teaching system. I am in KY Yoga. Their half-year courses are good, with zero basic teaching, including Hatha Yoga, Yin Yoga, flow Yoga, Ashtanga, High temperature Yoga, Office Yoga, Ball Yoga, Dance Yoga, Air Yoga, physiotherapy Yoga, Bone Anatomy, basic Private Teaching, TCM Meridians and Nutrition courses, etc.
Hip tight, waist hard, how to practice yoga?
The key point can open the hip, and it will naturally drive the movement of the waist in the process of practice.
1. Straighten one leg and support the ground, with all your body weight on this leg.
two。 The other leg is bent and the sole of the foot is pressed against the base of the thigh to contract as much as possible.
3. Bend your body close to the ground, keep it parallel to the ground, and don't shake.
4. The two arms are wrapped around each other and the legs are sandwiched inside.
As long as you stick to the second step, the third step is very easy. you only need to hear a sound of the bone during the stretching process, which means that your hip joint has been completely opened, and when you do other poses in the future, you will find it easier to master the hip joint.
Bird king style
1. The legs are wrapped around each other, the knees are bent and the hips sit back. I feel like I'm sitting in a chair.
two。 Tilt the upper body forward and keep your head above the lower knee.
3. Raise your arms in front of you, encircling each other in the same direction.
Opening the hip joint is a very professional problem. If you have not practiced yoga for more than a month, Xiao Mi does not recommend that you try this. You can do some simple training first to improve your physical quality, and then open the hip. It can also be easier.
1. Spread your legs to the limit of your body and step on the ground with only one foot.
two。 The body can lean slightly to get close to the leg in the air and keep it steady.
3. Put your arms behind your back, wrap your thighs in your body, and hold on to your hands.
4. The movement is not difficult. Control your mind and stick to it for a minute.
In addition to opening the hips, there are many body parts that need to be opened in the future yoga practice. every time you open a part of your body, you will find that you are a little easier in the process of yoga. until all the meridians and collaterals of your whole body are opened, you have successfully become a yoga person.
1. Open your legs according to the softness of your body and grab the ground hard on the soles of your feet.
two。 Bend your body downward, support your head on the ground, and try not to bend your back.
3. Just relax your arms in the gap between your legs.
Many people choose to practice yoga in order to improve their figure. I personally agree with this approach, not only for their body, but also to change your living habits to a certain extent. you will find how unhealthy your life was before, and a healthy life will make you happier.
How time flies! Xiaomi has not had enough fun, the action has already finished, if you are the same as Xiaomi, then pay attention to it, there are many movements I have not analyzed for you, I hope you can continue to practice to make yourself more perfect. I'll cheer you on.
The questioner said that he had been practicing yoga for three months and felt tight and hard on his hip.
You can try Yin Yoga once or twice a week. Hip tight, waist stiff on the one hand is the joint itself is not flexible, and on the other hand muscle fascia flexibility is not enough, relatively stiff. Solving these problems is the top of Yin Yoga. Strong pertinence and quick effect.
By the way, several Yin Yoga poses are recommended, all for the hip joint and waist.
Lie on your back in the corner style.
The supine version of the beam horn. You can add aids until you are comfortable. Bend your knees with your feet facing each other. Relax and close your eyes. Three to five minutes or ten minutes is fine.
Dragonfly.
Sit on the mat and keep your feet apart. Just bend forward to have a slight stretching sensation.
Pay attention to the picture, toes do not need to tick back, Yin Yoga does not need muscle strength, rely entirely on their own weight and time to increase the flexibility of the body. Three minutes minimum.
Cobra.
Lie prone on the mat, feet apart, hands in front of the body slightly wider than the shoulder distance, palms support the ground.
Because this is a semi-positive action, the holding time is saved by about a minute and a half.
Get down on the frog.
The famous hip opening pose.
Enter from the corner bench and keep the waist and thighs 90 degrees and thighs and calves 90 degrees. Keep it for 5 to 10 minutes.
Happy baby.
It is also a famous hip opening pose.
Lie on your back on the mat. Bend your knees, your thighs on your sides, and your calves perpendicular to the ground. Grab the soles of your feet from the outside with both hands.
Keep it for about a minute and a half.
Samurai, sit.
Will always be put in the last step of opening the hip. Bend your knees, cross your thighs, and overlap your knees. You can put pillows under the buttocks.
Keep changing sides for 3 to 5 minutes.
Warm reminder:
1. When practicing Yin Yoga, relax the whole body and do not use muscle strength.
2. Keep it for at least one and a half minutes.
3. Yin Yoga is especially suitable for practicing at night. It can not only flexibly joints, but also soften the body. It can also dredge the meridians and collaterals, calm the mind and help sleep.
Pay attention to Fanyi and share health and beauty.
Pro ~I want to gently say to you, no burden, no worries, no demands, accept yourself, be yourself, and leave everything to time.
In the Yoga Sutra 2,500 years ago, there was no place to say that yoga was about stretching and softening the body.
When you stand bravely on the yoga mat, you have taken the first step, and when you insist on standing on the yoga mat every day, then you have taken the second step.When you accept the stiffness and pain of your body, you are half done. Just leave the rest of the questions to time.
Yoga aims at the unity of the Vatican and the self.
Stiffness is a gift from God. Others have to go down a lot, but you only need a little bit to feel it. And that's what yoga feels like. Don't compare with others.From a competitive point of view of yoga, spend more time getting to know yourself, who you really are, and accepting who you are.
My teacher often says: pain is game. Pain is a game, and to accept pain is to accept yourself.
Yoga is unique in the integration of the body and breath, through the combination of the two, let peace surround the mind, no demands, no pursuit, no fame and fortune, only your own dialogue with yourself.
Yoga can boost immunity, reduce stress, improve sleep, and help relieve back pain and stiffness.
Yoga is to let you meet with a better self, accept yourself, come on.
What are the actions of yoga to lose weight?
A single pose is difficult to achieve the goal of losing weight. These five simple poses, strung together, can help you increase your heart rate and challenge your body. Start by learning these poses, and then move from one pose to another at a faster pace as you feel more comfortable.
The description and picture of each pose are as follows. To complete the tandem position:
Standing semi-flexion
Start with your feet together. Exhale and fold forward, buttocks forward, hands on shins. Straighten your chest and pull the shoulder blades together to flatten the spine. Inhale, half lift, exhale, fold forward.
Inclined plate type
Inhale, step back to the ramp, and support your shoulders with both hands. Press your toes under and straighten your legs. Press down hard through the palm of your hand, widen the upper back and pull the front ribs upward. Tighten the legs and stretch the tailbone toward the heel
Four-pillar type
Breathing into the four-column type, the four-column type enters from the inclined plate. Keep your core strong and your legs active. Keep your elbows close to the ribs. This is the four-pillar posture, which is the transition between the inclined plate and the upward dog.
Upper dog style
Inhale, enter the upper dog, straighten your toes and tilt your hips to the floor. Keep your chest up. When you squeeze your shoulder blades together, press down on your palms and toes.
Lower dog
Exhale into the lower dog, first of all, the distance between the feet and the hips, and the distance between the hands and the shoulders. When you press through the palm of your hand, expand your upper back and pull your front ribs and navel. Put your heels down on the floor.
Keep your feet close to your hands, inhale and half lift, exhale and fold forward. Inhale and stand up. Then, repeat.