How to introduce yoga, yoga clothing store introduction how to write?
- How to write the introduction of yoga clothing store?
- A basic introduction to the sitting posture of yoga?
- Do yoga instructors introduce themselves before class?
- Can you introduce some simple and effective yoga for pregnant women? Can you explain the effect of this posture?
How to write the introduction of yoga clothing store?
Our yoga clothing store focuses on providing high-quality, fashionable and comfortable yoga clothing to meet the needs of different yoga lovers.
Our clothing is made of high-quality fabric and the design is simple and generous, which makes you more confident and comfortable in yoga practice. A variety of styles and colors for you to choose from, and different sizes are suitable for people of different sizes. We hope to make you feel the beauty of yoga in the process of shopping and let the body get the best experience in yoga practice.
This yoga clothing store provides high-quality, fashionable and comfortable yoga clothing and related accessories to meet the needs of enthusiasts. Whether you are a beginner or a professional, there are clothes and applications that suit you.
The store's selection pays special attention to the experience of breathability, elasticity and comfort to ensure your comfort during practice. It has a variety of styles and colors, as long as you come here, you will find one you like.
Our yoga clothing store provides high-quality, fashionable and comfortable yoga clothing and accessories to meet the needs of all yoga lovers.
We pay attention to detail, a variety of designs and unique colors to create the feeling that every yoga suit is a work of art.
Not only that, we also provide professional yoga consultants to help customers choose suitable yoga clothes and improve the experience and quality of yoga practice. Welcome to our store to buy yoga clothing and accessories that meet your own quality requirements.
A basic introduction to the sitting posture of yoga?
Introduction to yoga sedentary poses:
1. Sit easily and sit with your legs straight on the ground. Bend the right calf, place the right calf on the left and put it down. Bend the left calf and place the left calf under the right calf. Place your hands on your knees with your palms facing down and align your head, neck and torso.
Simple sitting posture is suitable for beginners' yoga. It is good for the health of knees, ankles and other joints. It enhances the flexibility of the hips, knees and ankles, nourishes and strengthens the nervous system of the legs, and reduces or eliminates rheumatism and arthritis.
two。 Sit well, keep your legs together and keep your back straight. Bend the left calf, place the heel on the perineum, and the left foot is close to the right thigh. Bend the right calf, place the heel of the right foot on the ankle of the left foot, and place the sole of the right foot between the thigh and the calf of the calf. Keep your shoulders relaxed and put your hands on your knees with your palms facing down.
3 King Kong sitting method, also known as "right kneeling sitting method" or "diamond sitting method", if you sit in other sitting positions for a long time and feel your legs numb and unbearable, you can use kneeling sitting method to relieve pain. In addition, this sitting posture helps smooth exhaust of the gastrointestinal and digestive systems and strengthens the core muscles around the spine.
Kneel together. Kneel. Sit on your heels. Relax your shoulders, tighten your chin, and straighten your back. Put your hands flat on your thighs.
Do yoga instructors introduce themselves before class?
Hello everyone! I am the new substitute coach. My name is XXX. From today on, I will spend this class with you. If you have any requirements for my course after class, please tell me directly and I will make corresponding adjustments in the future course. OK, let's start the class.
Can you introduce some simple and effective yoga for pregnant women? Can you explain the effect of this posture?
Expectant mothers do maternal yoga is beneficial, can regulate the mood of pregnant mothers; can increase cardiopulmonary function, promote blood circulation, speed up metabolism; can also promote gastrointestinal peristalsis, enhance defecation function, can prevent constipation and hemorrhoids. So there are a lot of benefits, but it should be noted that you can't start to do it until after three months of pregnancy, and you have to choose your specific posture, there will be some precautions, and you still need to follow.
Here are some classic gestures of maternal yoga, as well as the effects and precautions mentioned in your question.
Pregnant women with lotus sitting
1. Introduction of the method
Sit on the ground and take a deep breath. The legs are bent, the soles of the feet are opposite, the heels are close to the perineum, the waist and back are straight, the thumbs and index fingers of both hands are round, and the other three fingers are stretched out above the knees, take a deep breath, and then restore and adjust your breath.
2. Practice effect
The movement is carried out with deep breathing, which can not only achieve the unity of spirit and body, but also get peace of mind and relieve stress and tension.
3. Points for attention in this posture
When doing lotus sitting, you can sit cross-legged or relax without cross-legged, and adopt the most comfortable method. This is also the basic sitting method of yoga: if you want to do meditation well, you must not be bothered by physical discomfort. So don't force yourself to sit cross-legged and concentrate on breathing.
Pregnant women's cat style
1. Introduction of the method
Sit on your knees and take a deep breath. Kneel straight with your hips perpendicular to your knees. In front of the knee, palms parallel to the knees, head raised, face up, waist sunken as you exhale; exhale, waist raised, head retracted, and swing the waist up and down several times with deep breaths. Finally, restore the adjustment of interest rate.
2. Practice effect
Soften shoulders and waist, treat lumbago and backache, relieve waist fatigue, promote blood circulation on both sides of spine, strengthen mother and fetus.
3. Points for attention in this posture
The movement of the waist swing must be slow, while breathing must be smooth, so as not to cause dizziness, the idea can be placed on the waist during practice.
Pregnant woman's auspicious style
1. Introduction of the method
First of all, sit straight and take a deep breath; secondly, put your feet together, heel near the perineum, straighten your back and stay for a few seconds to take a deep breath; finally, relax your legs and adjust your breath.
2. Practice effect
The pelvis can be adjusted to make the hip joint soft and strong; stimulate the anus and strengthen its function; more practice is conducive to natural labor. Because the puerpera needs an extremely soft pelvis to help the fetus be born smoothly, proper extension of the pelvic joints and muscles can make the pelvis expand to the limit during delivery, so that the fetus can easily pass through the birth canal.
3. Points for attention in this posture
Grasp the feet with both hands, stay, try to feel the waist straight, at the same time close the anus, knees should also try to press on the floor.
Pregnant woman King Kong sitting with legs apart
1. Introduction of the method
First of all, sit on your knees, straighten your back, take a deep breath, open your knees, stay and take a deep breath, and finally restore and adjust your breath.
2. Practice effect
It can nourish the essence and refresh the spirit, make the spirit peaceful, adjust the pelvis at the same time, help to give birth, and promote the blood circulation of the lower body.
3. Points for attention in this posture
When the action is complete, please tighten your anus and focus on breathing.
Finally, I would like to emphasize that other matters needing attention when doing maternal yoga, if not paid attention to, will not have the effect that pregnant women should receive.
Points for attention in yoga
1. It is normal for beginners to have dizziness and soreness all over the body during practice.
2. in your study, don't force it, don't act in haste, haste makes waste.
3. The movement should be slow and steady.
4. do not compare with others, step by step, as long as today is better than yesterday.
5. Study attentively, practice diligently, make rapid progress, and achieve good results.
6. Avoid practicing yoga within two hours after meals and avoid eating for one hour after practicing yoga. But it varies from person to person, if it is a special physique, especially for pregnant women, it should be adjusted appropriately according to their own situation.
7. Please warm up or pay homage to the sun before practice to warm up to avoid sports injury.
8. Keep your mood relaxed and cheerful.
Yoga is suitable for normal pregnant women, but it is best to consult doctors and professional teachers before practicing. Safety comes first.
I am "ran Mommy parenting", and I am also a mother of two, focusing on pregnancy and childbirth, postpartum recovery, parenting and so on. Welcome your attention, happy to share with you, thank you! The matching picture comes from the network, the infringement is deleted!