Double angle b yoga picture and price, return to prayer, tree pose how to transition to the next yoga pose?
How do the prayers and trees transition to the next yoga pose?
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For many beginners or teachers who have just begun to schedule courses
I feel that the excess of various postures is simply killing me.
I always feel that the order in which the teacher gives examples is the most correct, and it will feel strange if I change it to another order.
Of course, it is normal and understandable to feel this way at first (the picture comes from the Internet)
At the beginning of class scheduling, scratching one's ear and scratching one's cheek can compete with a monkey.
I remember when I was in the coaching class last year, I talked about arranging classes at the end.
When you finish your homework after class, look at your homework. Basically, it looks pretty much the same.
They all cut some small content on the basis of what the teacher said and added one or two postures that they understood (the picture comes from the Internet).
In the middle stage, I have some ideas of my own, but I still can't break away from the inherent mode of thinking.
After a period of practice, it is found that there are many places that can be brought into play between yoga poses.
However, the arrangement of yoga asana is strictly in accordance with the routines of meditation, relaxation, standing pose, doing postures, prone poses, supine poses, and the end of rest.
Although this is a good routine, there will be a feeling of boredom after a long period of practice.
Although I don't teach students very much (the most important ones are male friends and parents), I will get bored if I practice for a long time.
Then yoga people who follow the practice will be more likely to get bored, feeling the same and not feeling fresh.
Finally, after learning a lot, you can be more comfortable to add your favorite elements.
Speaking of this, you also need to feel that the Toutiao Yoga account "practice Yoga with Girls"
A chance to see the teacher's video, although it is not a formal dance Yoga
But the connection between each action is quite beautiful, and there is no fixed routine.
It comes completely with the mood, but it completely conforms to all aspects of yoga practice.
From then on, I was amazed and began the process of following practice every day.
After a period of practice, I found that the relationship between yoga poses is really delicate.
Now, like a teacher, you can follow your own ideas and occasionally come back for a short period.
It could be 5 minutes, it could be 10 minutes, just be happy.
Then start the day (the picture comes from the Internet)
So how does the prayer pose and the tree pose transition to the next yoga pose?
1. Anti-prayer
1), outstretched arms
After standing in reverse prayer, untie your hands and open them with both sides of your body above your head, palms facing each other.
2) Anti-prayer warrior style
After standing anti-prayer, put your center of gravity on your right foot, take a big step back with your left foot, and push your toes to the ground, even your left leg.
3) Anti-prayer triangle
After standing anti-prayer, put your center of gravity on your right foot, take a small step back on your left foot, move your body forward and down, and keep it when you reach your limit (picture from the Internet)
4), phantom chair
After standing in reverse prayer, while unlocking your hands, sit back on your hips and come to the phantom chair (picture from the Internet)
5) Eagle style
After standing anti-prayer, untie your hands, right hand on the top, left hand on the bottom, winding on the front side of the body, while the center of gravity moves down, the center of gravity is on the right foot, and the left thigh is wrapped around the right thigh.
6), lower dog style
Sit and pray, unlock your hands on the front of your body, move your center of gravity forward, and push your hands and feet to the lower dog (picture from the Internet)
7), cat style
Sit and pray, unlock your hands on the front of your body, move your center of gravity forward, and come to the cat position.
There are many others. Welcome to explore.
2. Tree type
Tree pose is a common pose in yoga, but the effect is not bad, so what should be followed by the tree pose?
1), wind blowing tree style
2), station two
3), War III
4), Dance King style
5), Phantom chair
There are a lot of postures and variations later, so I won't enumerate them one by one.
Welcome to follow us, yoga together, share your short stories with yoga.
Some of the picture materials come from the network, if you need to reprint, please note the source.
Hello, I'm glad to be invited. I haven't been practicing yoga for a long time, so there is no transition between movements. I just finish one asana, go back to standing in the mountain, and then go on to the next asana. I want to go back to natural transition at a certain stage, put my heart at yoga and let nature take its course.
The change of the transition connection of the pose will be based on the understanding of each teacher, and different connections will be arranged according to the theme of each class.Next I will give several transition connections according to my own arrangement
First of all, let's share by standing up and praying.
1. Anti-prayer-strengthening back stretching
After completing the anti-prayer, move the center of gravity to the right foot, take a step backward, make the feet one and a half shoulder width apart, stabilize the foundation, exhale, the upper body forward and down to find the right leg.
two。 Anti-prayer-warrior style
After completing the reverse prayer, the center of gravity moves to the right foot, the left foot takes a big step back, so that the feet are twice shoulder width apart, bend the right knee, and open your hands up to the palms of the top of your head.
3. Anti-prayer-phantom chair
After completing the anti-prayer, slightly bend your knees, open your hands up to the top of your head, and your palms face each other.
4. Anti-prayer type-double angle type
After completing the anti-prayer, move the center of gravity to the right foot, open the left foot to the side, make the feet twice shoulder width apart, exhale, upper body forward and down, keep exhaling and relaxing.
5. Anti-prayer-- skyscraper
After completing the anti-prayer, inhale and lift your heels up from the ground, hands up to the top of your head with ten fingers intersecting, turn your palms upward, and keep breathing natural.
6. Anti-prayer style-Bird King style
After completing the anti-prayer, slightly bend your knees, relax your hands, move the center of gravity to the right foot, lift the left leg from the front side of the right thigh to the back of the right leg, the back of the left foot hooks around the right calf, the right arm is forward, the right arm is at the top, and the left arm is at the bottom. Bend your elbows and arms around your hands to close your palms, and tighten your inner legs.
These are just a few of them, and there are many that can be connected, which you can arrange according to different courses.
Come down and talk about the tree transition connection.
1. Tree style-Warrior three style
After completing the tree pose, exhale the upper body forward and downward, arms straight forward and parallel to the ground, right leg straight back, keep breathing natural, relax and change sides.
two。 Tree style-Warrior II style
After completing the tree pose, open the right foot two and a half times the shoulder width to the side, open the parallel ground on both sides of the arms, and bend the right knee to keep.
3. Tree type-toe tip type
To make a semi-lotus is a tree style, exhale, open your hands forward and fall to the ground, bend your left knee, overlap your small legs, and keep your hands closed from the chest to keep your balance.
4. Tree style-standing hand grasping big toe
After completing the tree pose, relax your hands, hold the thumb of your right foot with the first three of your right hand, and hold your waist with your left hand. After stabilizing, straighten your right leg forward (and then open to the side) to keep breathing.
There are many connecting poses, so they are not enumerated one by one. According to different courses, you need to be familiar with these commonly used asanas and their functions.