Which is better, yoga class, yoga or bungee jumping in the air?
- Which is more advantageous, yoga or bungee jumping?
- What do you think of aerial yoga?
- What is the most attractive thing about aerial yoga?
Which is more advantageous, yoga or bungee jumping?
Yoga and bungee jumping are two completely different activities, each of which has its own unique advantages and applicable crowd.
Yoga is an ancient way of practice, which pays attention to the balance and harmony of body and mind. Yoga exercises can help people improve physical flexibility, balance and concentration, as well as reduce psychological problems such as stress, anxiety and depression. The advantage of yoga is that it can be done anywhere, does not need special equipment or venue, and can be customized according to individual needs and abilities.
Bungee jumping in the air is a very challenging and exciting sport, which allows people to experience the pleasure of freefall and self-challenge. Bungee jumping in the air requires special equipment and venues, as well as a certain amount of courage and strength. The advantage of aerial bungee jumping is that it not only allows people to challenge themselves and break through their limits, but also enhances people's courage and confidence.
Therefore, yoga and air bungee jumping have their own unique advantages and applicable people. If you pay attention to the balance and harmony between body and mind, then yoga may be more suitable for you; if you like to challenge yourself and seek excitement, bungee jumping may be more suitable for you. No matter which kind of activity you choose, you need to pay attention to safety and rationality, and avoid overchallenging your abilities and limits.
What do you think of aerial yoga?
Space yoga, also known as air yoga or antigravity yoga, is like a dance with gravity. This sport not only combines aerobics, aerial acrobatics, yoga and Pilates and other elements, but also provides practitioners with a new perspective and experience with the support of hammocks.
Imagine that against the blue sky and white clouds, you seem to be in a boundless universe, your body stretching freely in three-dimensional space, as if you break free from the shackles of gravity and enjoy the lightness and freedom of flying. This unique experience not only makes people feel as if they are in a dreamlike world, but also allows practitioners to break through the limits of their bodies and feel unprecedented pleasure and release.
The charm of space yoga lies not only in its dazzling visual effects, but also in its physical and mental benefits. Through continuous stretching and balance exercises, it can strengthen the muscles and bones of the body and improve the flexibility and balance of the body. At the same time, in the process of practice, with the coordination of breathing and movement, people can gradually feel the integration and unity of body and mind, and experience a kind of spiritual pleasure beyond the material world.
In addition, space yoga also has a certain physiotherapeutic effect. Through gravity and the weight of the practitioner's body, let the spine naturally pull, help you relax the whole body, improve the neck and back pain and other common problems. At the same time, it can also exercise to the core deep muscle group, speed up the body metabolism, so as to easily reduce fat, so that your asana advanced.
Of course, space yoga is not for everyone. Because of its challenge and risk, practitioners need to have a certain physical quality and yoga foundation. But it is a fitness method worth trying for both yoga lovers and those who pursue health and beauty.
Generally speaking, space yoga is a dance with gravity and a feast of physical and mental integration. It allows you to surpass yourself in challenges, feel free in flight, and release stress in pleasure. If you also want to experience this unique way of fitness, you might as well go into the yoga studio and give it a try.
Air yoga, also known as anti-gravity yoga, is a new way of yoga. It uses the rope hammock as an auxiliary tool, combined with the traditional asana of hatha yoga, using the three principles of centripetal force, paragravity and anti-gravity to practice. Aerial yoga has the following characteristics and advantages:
1. Feel the body weight: in the process of aerial yoga, practitioners can feel their weight more deeply, thus deepening the stretching, resistance and positional ability of the asana.
two。 Efficient healing, relaxation, slimming effect: air yoga uses the power of nature, with the help of gravity, centrifugal force and the practitioner's body weight, with efficient relaxation, healing, slimming effect.
3. Fun and interactive: aerial yoga combines the elegance of dance with the asana of yoga, making the practice more interesting and interactive.
4. Relieve stress: practicing yoga regularly can make the body and mind more calm, promote the function of the immune system, and eliminate toxins produced by stress in the body.
5. Enhance self-confidence: yoga exercises the body and mind to make people more confident.
6. Strengthen breathing management: yoga helps learn to control and ease breathing and improve physical and mental coordination.
7. Weight loss: yoga can help metabolism, reduce the idea of overeating, and achieve weight loss.
8. Promote blood circulation: yoga accelerates the circulation of heartbeat and oxygen-rich blood and enhances blood circulation.
9. Increase physical strength and flexibility: yoga exercises connective tissue in all parts of the body to improve body flexibility.
In a word, aerial yoga is a kind of yoga with interesting, interactive and efficient healing effect. By practicing yoga in the air, it can help people relieve stress, enhance self-confidence, strengthen respiratory management, lose weight, promote blood circulation and enhance physical flexibility. However, it should be noted that air yoga may have certain exercise risks for some people, such as cervical spondylosis, lumbar spondylosis and so on. Before starting the exercise, it is recommended to consult a professional coach and doctor to ensure the safety of exercise.
Aerial yoga combines yoga, Pilates and dance elements and is practiced by hanging cloth straps. It can strengthen muscles, improve flexibility, reduce stress, and make it more interesting. But it should be noted that it has certain requirements for physical strength and balance, so it is not suitable for everyone.
What do you think of aerial yoga? Just looking good? And vulnerable?
If you think aerial yoga is just good-looking, you're wrong!
There are many air yoga handstand postures, especially suitable for modern people with insufficient blood supply to the brain and high pressure. Handstand allows fresh blood to enter the brain, which is very effective in relaxing the spirit, nourishing the internal organs and increasing immunity.People in good physical condition can do yoga in the air. If you have had surgery on your buttocks or if you have had other surgeries in the previous year, do not do aerial yoga, consult your doctor. Aerial yoga is not recommended for pregnant women, patients with glaucoma, patients with high blood pressure or hypotension, patients with osteoporosis and people with recent stroke.
1. One-word horse
↑ Yoga in the air can stretch the hip and thigh muscles, relax the muscles near the lumbar vertebrae, and strengthen the arms. The rope of aerial yoga is wrapped around the lymph gland area of groin and armpit, and the arms, breasts, buttocks and thighs become significantly thinner after long-term exercise.
2. Dance King style
↑ Air Dance King style can help stretch the muscles from the chest, abdomen to the pelvis, while strengthening muscle strength and preventing strain. It can also help speed up blood circulation.
3. Wheel type
↑ insists on practicing aerial yoga, which can greatly improve the flexibility of the human body. Yoga wheel with the help of yoga rope can better open the chest, stretch the shoulder and back.
4. Small butterfly
↑ handstand is the king of yoga asana, and air yoga is the supernatural use of handstand.
Small butterfly handstand can improve the blood circulation of the human body, dredge clogged blood vessels, facilitate blood supply to the brain, improve the symptoms of insufficient blood supply to the brain, and at the same time improve the immunity of the human body. It is very suitable for mental workers and people who are often dizzy.
5. Handstand
↑ Air Yoga can shape and reduce fat, creating slender muscle lines. Under the premise of not being able to do a good handstand, the practice of handstand can also be done with the help of yoga rope. After a long time, you can practice handstand.
6. Yoga cross split
↑ if there is a kind of yoga, as quiet as delicate flowers according to water, smart like flying immortals, it must be air yoga!
One word horse, one elegant and graceful asana, one word yoga horse in the air, are all so wayward, elegant and sexy!
Is there some danger in aerial yoga? The answer is yes. It can be said that all sports are dangerous, it is recommended that you must take protective measures when you begin to practice, find qualified coaches, and do not try too difficult movements at will.Let's experience the happy feeling of "flying" freely in the air and release the pressure. Relieve the fatigue caused by work and life, and achieve a good decompression effect.
Aerial yoga, also known as antigravity yoga, is a form of yoga that uses hammocks as an auxiliary tool. It combines the elements of traditional yoga, Pilates and ballet, which is not only interesting and interactive, but also several times more effective than ground practice.
Yoga in the air can help practitioners exercise their core muscles, more effectively find ways to deliver strength in individual poses, and activate deep muscles. At the same time, it can also help practitioners correct their posture, improve their balance, and carry out physiotherapy on their shoulders, necks and hips. In the process of practice, practitioners need to feel the existence of their own breath, body and mind, so as to achieve the state of unity of body and mind.
In addition, the hammock of aerial yoga can remove part of the weight, making it easier for practitioners to do the difficult asana of yoga on the ground and enjoy floating in mid-air. Practicing in the hammock can deepen the stretching, resistance and positional ability of the pose, so that the muscles can reach deep stretching and stimulate the surface skin and muscles, so as to achieve a better exercise effect.
However, aerial yoga also has some difficulties and risks. For beginners, it is recommended to practice under the guidance of a professional coach to avoid injury. At the same time, aerial yoga is not suitable for all people, such as severe arthritis, epilepsy, recent surgery and other people should avoid practice.
Aerial yoga is a challenging and interesting way of exercise, which can help practitioners improve their physical fitness, posture and balance. However, attention should be paid to safety and professional guidance in the course of practice.
What is the most attractive thing about aerial yoga?
Come uninvited, hee hee.
As a soft girl, yesterday, when the coach was teaching his left leg from the rope on the left outside of the hammock through the middle to the back of the hammock on the right, he barely rolled up three laps, but when he came back, he was out of strength. I was almost in the next pose, while I was still hanging in the air. I was embarrassed, but I still like yoga in the air.
(the picture comes from the Internet, and this is the pose that humiliates me.)
Aerial yoga gives me a different experience.
Yesterday, I had my first aerial yoga class, whether it was meditation before the class, relaxation postures after the class, and even the small challenges in the class made me very excited. Today, though, the slight soreness of my arms and fingers reminds me of the charm of aerial yoga. (the picture comes from the Internet)
Aerial yoga makes difficult asanas less difficult.
Air yoga, because of hammocks, makes difficult asanas such as handstands no longer difficult. As long as you follow the coach's steps and do it step by step, you can do it, which makes people like me who sit in the office for a long time. I feel the extreme relaxation of the spine. (the picture comes from the Internet)
Yoga in the air, mobilize more muscles, let me know the lack of strength
In a hammock where others are wobbling and I am constantly spinning in circles, if I want to do a pose, I need the cooperation of more body parts, after all, it is indeed unstable in the air. It seems that the coach can easily lift the body with two arms, and I know the lack of arm strength only when I keep my body motionless. (the picture comes from the Internet)
Aerial yoga makes me trust myself more and try more bravely.
To be honest, I was a little afraid of doing aerial yoga for the first time. After all, I gave all my body safety to a hammock that looked thin. Although I know that the hammock is longer than I am, and the single layer can hold my weight, I will still be afraid when I do the asana. After all, for the first time, I am worried that if it is not standard, I will fall. (the picture comes from the Internet)
I love yoga, love life, love their own yoga beauty, yoga together to make life more exciting.
What is the most attractive thing about aerial yoga?
Girls who practice aerial yoga will integrate yoga into their lives. Keep your head up, chest out, abdomen, hips, spine and other body parts upright, whether in yoga in the air or in life. Do you want to have this kind of super confidence? Come and practice yoga in the air with your little teacher. Bring 6 yoga poses today. I hope you can get something out of it.
1. Wheel type
↑ air yoga will improve the round shoulders and hunchback, as well as prevent scoliosis and strengthen muscle growth to protect our bones.
Action description: sit on the hammock with your hips, bend your knees, bend your fingertips vertically on the ground, spread your chest and waist down, hold your toes with both hands, and keep your eyes looking straight ahead.
2. Dance King style
↑ looks at the outside and then the inside, while the inside mainly depends on temperament and speech. Talk, air yoga girls, with the growth of practice years, the conversation will become more and more elegant and atmospheric. People who do yoga in the air are very energetic, full of vitality all the time, and communicate with everyone in a decent and generous manner.
Action description: basic standing posture, lift the left leg backward and upward, the right toe hooks the hammock, grab both hands upward at the same time, open the chest outward, eyes look straight ahead.
3. Bow type
One of the attractions of ↑ air yoga is the beauty of the movements. Hammocks of different colors are like ribbons wrapped around the body, allowing practitioners to easily make amazing and difficult movements, such as graceful dancing in the air.
Action details: fix the hammock at the armpit, bend your legs backward, grab your ankles with both hands, lift your legs off the ground, open your chest outward and look at the ceiling.
4. Locusts
↑ for temperament, do not need to say much, at a glance can feel, a long time of practice, blooming in life, this is the temperament of girls who do yoga in the air. Not all girls in aerial yoga have the same temperament, everyone's temperament is different, but these different temperaments are all the same attractive.
Action description: control the hammock at the hip, grab both sides of the hammock with both hands back, push your legs back, look straight ahead, and tighten your abdomen.
5. Handstand
↑, if you think aerial yoga is just good-looking, you are wrong!
There are many air yoga handstand postures, especially suitable for modern people with insufficient blood supply to the brain and high pressure. Handstand allows fresh blood to enter the brain, which is very effective in relaxing the spirit, nourishing the internal organs and increasing immunity.
Action details: grab the hammock with both hands, straighten the legs upward, make the body in a straight line, tighten the abdomen, and fix the shoulders with the hammock.
Air yoga can deepen the stretching, resistance and positional ability of asanas, and has an efficient effect of relaxation, healing and slimming. It can obviously improve the problems such as lumbar disc herniation, spinal deformation, cervical spine, shoulder and back pain and so on. In addition, you may not expect that aerial yoga is said to detoxify! It can still be reduced! Wrinkle! Tattoo! It shows a natural skin-pulling effect. Do you like this kind of aerial yoga?