Yoga training class has no foundation. Is it necessary for beginners to practice yoga?
- Is it necessary for beginners to practice yoga to teach yoga privately?
- Should people with zero basics learn yoga or dance?
Is it necessary for beginners to practice yoga to teach yoga privately?
All things considered, it depends on your personal physical condition, financial condition, age, practice purpose and so on. If you are young, and do not have any bad living conditions, or posture problems, you can choose a small yoga class, which is more economical and affordable. If you are a little older and have a special physical condition, such as pregnancy, postpartum, high blood pressure, cardiovascular problems, or posture problems such as high and low shoulders, be sure to choose private education, and choose high-quality private teachers and responsible teachers.
First, when a novice yoga practices yoga, in fact, you don't have to ask for a private yoga lesson at the beginning. There are two kinds of people, that is, the first one, we are talented people, and the other is those who do not have talent, and those who do not have talent must need to be taught by yoga teachers in private. Otherwise, it is estimated that we will not be able to achieve any effect in a year.
Beginners should first understand yoga.
1. I am a yoga teacher. I have been teaching yoga for 17 years. Beginners can do this first. you go to a big class first, and take a look at the environment you adapt to.
2. First, have a big lesson, you first go to experience what yoga is, feel and see if you can keep up with the frequency of this teacher's class, whether you can keep up with what the breathing teacher said, whether you can understand, whether you can keep up with some of the movements of yoga, whether you can't do a single class. And then decide.
3. In fact, we have to admit that some people are very talented. It is she who comes to the yoga class, and she will understand the teacher's speech, actions and essentials very well. So people who have a strong understanding in this way do not need to ask for private instruction.
4. If you can't keep up with this class, that is to say, after two or three classes, you can't keep up with all the postures and breathing that the teacher says, and you look confused. In this case, it is recommended that you hire a professional yoga teacher to teach you breathing methods and movements.
I have to mumble.
In fact, I personally suggest that you should take a few private classes, or small classes, ah, because some people really don't understand when they just go to yoga, then if you grope yourself, some people need to grope for a long time. It takes about a year or two to understand, but if you hire a private yoga class of about ten classes, maybe you will understand. The advantage of private yoga lessons is that you won't get hurt when you breathe. Well, these two points are enough to avoid taking a lot of detours.
Comments are welcome to forward.
Like and focus on teaching you different yoga knowledge and correct practice methods every day.
Should people with zero basics learn yoga or dance?
If it is as a way to learn as a hobby and exercise and fitness, I suggest you learn yoga, because yoga does not need a foundation at all and can be taught by yourself, but dance is different. Dance needs to be carried by a professional teacher, and it is more intense. there are higher requirements for the softness and state of the body. If you are an office worker, time may be tight, but yoga can be practiced on its own, or at home. Yoga is the best health care product, yoga practitioners know a tough slogan: "when you start yoga, the age will be fixed at that time." Because yoga is the healthiest, most thorough and most nourishing beauty.
It is suggested to learn ballet dance, which will greatly improve our physique and temperament. Ballet always gives people a sense of nobility and elegance. The tall and upright posture of ballet dancers is also a favorite example for many women. Learning ballet can fully sculpture your body and temperament. Ballet basic skills training course is a very important basic required course in the dance field, which has an important and irreplaceable position in dance. All dance professionals, no matter which dance category they are, have to undergo ballet training at the beginning of their dance study.
Don't forget that Hepburn's temperament comes from ballet practice. A person's temperament is internal self-cultivation, external behavior and speech, and so on, to know that temperament is not learned, but cultivated.
From a kinematic point of view, the three elements of ballet "open, jump and straight" have the function of contracting muscle fibers, effectively consuming excess fat in a combination of dynamic and static exercise, and making people become slimmer after practice. bring the swan-like elegant and leisurely feeling of ballet to daily life.
Therefore, although there is also physical exertion, but also to do exercise, but its movements put more emphasis on muscle endurance, physical flexibility, exercise intensity is not very large, most people can accept. Because it is a course for "adults", it is not difficult to imagine, and students will not be required to cheat and raise their feet to their ears in the first place. Such as difficult movements, however, every class, every simple action is a constant repetition, if you are not interested in ballet, you may feel very bored, there is no motivation to continue to learn!
So I suggest that friends who want to learn "adult ballet" can first go to the classroom where there is a class to try a class and try to jump in person (don't just stand by and watch! Watching from the sidelines is completely different from the feeling of going out in person) really like it, and then join us, only if you really like ballet can it last for a long time, because no matter what kind of sport, "continuous" is very important!
If you really can't find a classroom that specializes in "adult ballet," you can actually look near your home. Most ballet classes in dance studios now can accept adult students. In my opinion, in fact, "adult ballet" is only aimed at "adults who are new to ballet." when you have studied for three months, or even half a year, or even a year, you can actually take ordinary ballet lessons with ordinary ballet practitioners.