What does Yin and Yang Yoga have, and how to do a short Yin Yoga practice in a lazy winter day?
- How to do a short Yin Yoga practice on a lazy winter day?
- Who is Yin Yoga suitable for?
- What are the yoga poses that dredge the gallbladder meridian?
- What is Yin Yoga and who is suitable for practicing Yoga?
How to do a short Yin Yoga practice on a lazy winter day?
Sunrise, sunset, yoga and you, this is the most beautiful scenery. Beautiful scenery, it seems that we should do something not to be lonely and have a good time. Most girls enjoy the boring life of yoga in the yoga room, but they can't have fun. In fact, yoga pays attention to the unity of mind and body, and there is little progress, so why not practice in a different environment? With the beauty of the sunset in the evening, it is suitable for Yin Yoga!
Nicole said: if the years are light and crazy, may you laugh at the sunset.
Nine to five, three o'clock first line, work and study are so tired that you can't even feel relaxed when you practice yoga. Go for a walk, go to the seaside, do an one-legged pigeon style, relax your body, enjoy long-lost spine stretching, chest holding, shoulder and neck stretching, leg muscle stretching, which is much more comfortable and effective than going to the massage parlor. You can breathe fresh air for free!
A wheel, take you handstand to see the beautiful sunset sky, relax the spine and leg muscles, casually reduce the waist, thin legs, do a whole body spa. First kneel and lie on the ground, and then straighten your hands while pushing up your spine and straightening your legs. If I can't hold on any longer, it's nice to have a good sleep on the beach.
Whether still tired for life, dizziness, to a head support handstand, handstand to see the world, the world is stunning. Stand in the mountain style, do lunges, lean forward and flip your body, while supporting your hands on the ground, slowly changing your elbow support, touching your head on the ground (self-control of strength), and winding your legs around will save a little effort. Needless to say, the benefits of handstand are you.
Dance alone, don't need an audience, dance for yourself. A king dance style that makes you graceful and agile. First stand in the mountain style, one straight, one leg bent backward, hands stretched back to the toes of the upper leg, the head slightly backward, pay attention to the landing feet must be firmly stepped on, the whole leg taut. It can beautifully relieve neck, shoulder, low back pain, thin legs and breast enhancement.
Every day handstand 5 minutes, quite sleep 2 hours, fancy a son horse handstand, when experiencing the benefits of handstand, but also can help you fall behind the homework (daily stretch) in the review, so that the regulation of reproductive system diseases, regulation of endocrine function, please climb another tall building! Take a big step ahead of others on the way to fitness shaping and delaying aging!
Finally, come to a deep stretch, worry for many days, the action does not need to repeat, experience the feeling of tearing at the base of the thigh, the stretch of the spine, the complete opening of the chest, a puff in the chest, emptying toxins, fresh life!
Feel that daily yoga can not relax, but more and more tired, do not want to practice, with the beautiful sunset to encounter it! There will be surprises, Nicole promises! Ha ha ha!
The only thing to prepare for a short Yin Yoga practice is an IKU professional yoga mat. With this thing, you can practice whatever you want, and you don't have to be too particular about where you practice. You can go all over the world with a yoga mat. Because the use of IKU cushions will certainly bring a different feeling.
Yin Yoga emphasizes relaxation of the whole body, emptying all distractions and combining slow and natural breathing. Keep the movement for a long time, exercise the bone and its connecting tissue in a completely relaxed state, regulate the nervous system, and enhance endurance to achieve the unity of body and mind.
Who is Yin Yoga suitable for?
1. People who have other yoga bases must make sure that the body is relaxed, and then start from the skin, slowly relax, and then relax the muscles in turn. For people who have studied hatha yoga before, it will be much less difficult to practice yoga. Hatha yoga is mainly to keep people calm.
2. People who are stressed at work can relax their whole body by practicing yoga. For people who are stressed and upset at work every day, they can practice yoga to relax their bodies during the break. However, in the practice, we must pay attention to, do not be in a hurry, resulting in can not be in accordance with the requirements of the action in place. In addition, practicing Yin Yoga is very helpful to repair mental wounds. Yoga is suitable for office workers who are stressed at work.
3. Energetic young people can practice yoga for young people who are full of vitality every day. Yoga can make people look more beautiful and improve their temperament. It makes people feel refreshed and refreshed every day.
What are the yoga poses that dredge the gallbladder meridian?
The following share of these asanas is more suitable for yoga practitioners, mainly semi-lotus sitting and bending forward is a bit difficult, beginners can not practice first.
1. Beam angle type
Feet facing each other, knees sinking to the ground
You can extend your hands forward and find your toes in your chest.
Keep your chin on the ground for 3-5 minutes.
2. Sitting corner style
Open your legs at the maximum angle and your hands can be extended forward.
Find the floor in the chest and keep your feet hooked up.
Keep it for 3-5 minutes
Physiotherapy yoga sequence promotes liver detoxification
1. Sitting posture, spinal torsion
The twist pose in yoga has a good detoxification effect. When practicing the twist pose, a large amount of blood enters the liver, which can flush out toxins and promote liver detoxification.
Straighten your legs in front of your body
The right knee is bent and the right foot is flat on the ground outside the left thigh.
Twist the body to the right and place the right hand on the ground behind the sacrum
The left arm gently hugs the right leg to assist with torsion, stretching the spine every time you inhale and twisting it when you exhale.
Keep breathing in this way, take 5-10 deep breaths, and change sides to continue.
2. Baby style
Kneel slightly apart, body lying forward, hands crawling forward
Stretch your arms and place your forehead on the ground
Take more than 10 deep breaths.
3. Happy baby style
Lying on his back with his knees bent on his chest
Open your knees to your armpits and hold the outer edge of your feet with both hands.
Keep your back on the ground and roll the body slightly to the left and right.
Take at least 5 deep breaths.
4. Standing forward flexion
Stand on your feet, inhale and stretch your arms over the top, palms facing each other.
Exhale, pull the navel toward the spine, keep your back straight, bend forward and bend down.
Hold the back elbow with both hands (still over the top). If the body is comfortable, swing the sides back and forth to relax the lower back.
The feet are completely pressed to the ground, and the seat bones are raised to the ceiling.
Relax the head and neck, as well as the knees and neck
Stick to 5-10 deep breaths.
5. Half lotus sits and bends forward.
Ready to sit, straighten your right leg forward and place your left foot on the hip fracture of your right thigh in a semi-lotus seat.
The back of the left foot is placed down on the right thigh and the left heel against the navel.
Hands on both sides of the right leg, twisting the body to the right.
Take a deep breath, then exhale and pull the navel toward the spine, lean forward on the right leg, move your hands forward as much as possible, and relax your head on your legs.
These simple poses can not only massage human organs, improve the condition of constipation, expel toxins from the body, reduce the load on the liver, but also promote waist and abdomen exercise, tighten abdominal lines, let you delay aging and coruscate vitality!
What is Yin Yoga and who is suitable for practicing Yoga?
Hello, everyone. I am the one who loves yoga and sharing.
Yin Yoga was founded by a foreigner in 1979. The founder itself is a doctor of medicine and a yoga instructor. He combines Indian hatha yoga, Japanese anatomy and Chinese Taoism, the meridian theory of traditional Chinese medicine and martial arts to form a new yoga school. Different from other yoga schools, Yin Yoga rarely involves the muscle layer. It mainly emphasizes the deep fascia of the body, the stretching of ligament tissue, and regulating the balance of qi and blood, so as to achieve the effect of health care and physiotherapy of traditional Chinese medicine.
Yin yoga plus is suitable for everyone except minors.
Yin Yoga pays more attention to relaxation and breathing. Yin Yoga mainly strengthens and deepens the asana through its own gravity. In practice, muscle strength does not participate and pays more attention to relaxation and awareness.
Yin Yoga practice each pose for at least one and a half minutes, using only breathing to communicate with the body.
Numbness, distension and pain are all normal reactions in Yin Yoga practice. This is the same as the theory of traditional Chinese medicine, they all believe that these are signs of physical blockage.
FirstWe should understand that yoga is only a way to exercise, do not deify it or worsen it, this is the basic logic, clear this point you can really understand it
Secondly, let's talk about what Yin Yoga is!
Yin Yoga belongs to a yoga school, which can also be understood as a way of practice. it beautifies most of the movements in basic yoga (that is, hatha) and evolves from the posture of various animals in nature. mainly pay attention to the integration of body and mind (that is, meditation practice) combined with psychology, medicine, kinematics, etc., it mainly practices the heart, stretching through various poses, so as to achieve the purpose of practice. Strength does not do, but there is a requirement for endurance! Both men and women can practice!
Finally, I would like to talk about practice suggestions.
1. Practice scene: if there are conditions, you should go to the yoga studio to follow the yoga teacher, which is helpful to the correct practice. After all, it is exercise. If you are not familiar with the asana, it is easy to get hurt.
two。 Practice clothing: loose yoga practice clothing, can also be tight-fitting quick-drying type yoga clothing
3. Asana guidance: all asana movements reach their own body limit, do not blindly increase the difficulty, be sure to follow the teacher's advice
4. Other collocation: diet, schedule and rest are suggested by the teacher.
Conclusion: if you have any questions about yoga? Or if you have any doubts about the operation and management of the yoga studio, you are welcome to discuss it in the private message or comment area, and let's make progress together.