Yoga cat side leg lift guide words, do backward leg lift, hand forward, similar to yoga?
- Do you lift your legs backwards and hands forward, like yoga?
- How to practice leg in the air of long jump?
- Leg lifting skills?
Do you lift your legs backwards and hands forward, like yoga?
Basic posture boat style, leg lifting style are sitting, bridge style, fish style are pedal cycling, basically lying down, to do. You may not know without a video to say that. After lifting the leg to recover, tighten the buttocks and beautify the leg lines; if you reduce the waist, the wind blows the tree down in that form, and more stretching the whole body has a beautifying effect.
How to practice leg in the air of long jump?
Long jump is one of the most popular events in track and field, which requires a comprehensive study of athletes' speed, strength, endurance, coordination and other factors. In the long jump, the posture of the leg in the air is very important, and the following factors usually need to be considered:
1. Practice and repeated practice
To practice the long jump well, the most important thing is to keep practicing. You need to practice in a correct and scientific way and practice over and over again. Specifically, it includes physical education from childhood and independent practice in extracurricular time. Constantly adjust your way and posture in the practice, only in this way can you achieve good results in the long jump.
two。 Do well all kinds of basic training
Before the long jump, we need to do all kinds of basic training well. For example, comprehensive exercises can be carried out on the track, including distance-controlled running, leg lifting, body strength exercise, and so on. In addition, you can also carry out a variety of sports activities, such as yoga, mountain climbing, dancing and so on to enhance the flexibility and flexibility of the feet.
3. Pay attention to the skills of squatting
Before the long jump, it is necessary to understand and master the skills of squatting. In the competition, long jumpers often need to make a small jump at the start, at this time to pay attention to the correct angle of squatting, not excessive squatting, nor insufficient. The posture of squatting is closely related to the effect of starting, and it needs to be adjusted and practiced repeatedly in the process of practice.
4. Improve muscle strength and flexibility
When you close your legs in the air, you need to quickly fold your knees, and then straighten your knees as you land. Therefore, it is clear that long jumpers need enough muscle strength and flexibility. You can improve muscle flexibility by carrying out a variety of strength training, such as push-ups, sit-ups, etc., as well as muscle stretching training.
In short, in order to master the skills of long jump legs in the air, we must carry out a lot of training, scientific training methods and meticulous skill adjustment are essential. In addition, pay attention to develop good sports habits and living habits, do a good job in health care, in order to play the best level in the long jump.
Leg lifting skills?
First of all, we need to lie prone on the yoga mat and lift the upper body, bend the elbows, fold the elbows, and hold them under the chest. The legs are straight back, and the front of the thigh, the front of the calf and the instep of the foot need to be pressed against the ground.
The pelvis, abdomen and legs should be in a straight line. Inhale slowly and bend the left knee, calf up, the rest of the body remains the same, slowly exhale to lift the right leg up, and straighten the right leg. At this point, the left foot needs to be pressed against the front of the right knee to stretch the right leg as far as possible. The head can also be lifted up slightly to stretch your neck.
Lie flat on the mat, legs together and straight, hands on both sides of your body, palms down, eyes toward the ceiling.
2 inhale, open your arms to both sides of your body, in a straight line with your shoulders; tighten your abdomen, slowly raise your legs upward, your toes are straight, and your legs are 30 degrees from the ground; hold your posture for 20 seconds.
Exhale and continue to raise your legs 60 degrees above the ground; hold your posture for 20 seconds.
4 raise your legs again, keep them perpendicular to the ground, keep your posture for 20 seconds, put your legs down at an angle of 60 degrees and 30 degrees with the ground, and relax and rest in a supine position.
1. Sit cross-legged on the bed, hold the left foot in both hands and slowly lift the left leg to the highest point, then fall back to the right leg, and repeat the right leg.
2. Sit with your legs crossed, your arms bent outward, your middle fingers opposite each other, your body slowly bending forward, with your jaw as close to your hands as possible, then get up and sit up straight.