Yoga instructor is suitable for age. I am 45 years old. Now I want to concentrate on yoga. Can I become a teacher?
- I'm 45 years old. Now I want to concentrate on yoga. Can I be an instructor?
- When is the best age to be a yoga instructor?
- Is it late to be a yoga instructor at the age of 40?
I'm 45 years old. Now I want to concentrate on yoga. Can I be an instructor?
Next to me, there is a big brother Huang who came back to be a coach after a year of practice. We are a small place, but he works very hard, so as long as you have fire yoga in your heart, you can add fuelwood. It's no use pouring gasoline without a trace of fire in your heart.
Many people will have this question, is there an age limit for practicing yoga? In fact, yoga is practiced regardless of age. People of any age can practice yoga. Yoga is helpful to people of any age.
If you are young, yoga keeps you physically and mentally energetic; if you are older, yoga gives you vitality beyond that age.
So what is the best age to be a yoga instructor? When it comes to yoga teachers, many people think that yoga teachers have no market when they are old, but is this really the case?
After practicing yoga, you know that age is just a number and doesn't make any sense. Many elderly people come to the yoga studio with the first words: "can I practice at my age?" There are young people in their twenties and some elderly people who say this sentence. In fact, yoga is not afraid of late, but it is too early. When the bones are stable in their twenties, it is too early to start practicing.
Anyone who practices yoga is based on zero foundation. On the contrary, he begins to practice yoga when he is old. He has rich life experience and will experience better if he has more precipitation in life.
If you have the mentality of being a teacher, you can't be a good yoga instructor. In any kung fu, you must first have your own kung fu before you can share the professor with others. Quick study takes a month or two to teach, and that's just taking the softness of the body as the capital. Softness is the capital, and only you know the consequences. The difficult asana of yoga is only the asana, its connotation is not understood, and it is just posing.
No kung fu in the world is quick. If you have a good mindset, first go to practice regularly every day. Maybe it will come naturally six years later.
Hello, everyone. I am Kaka, a slash expert with 18 years of teaching experience in the fitness industry. Thank you for inviting us to talk about this topic!
Of course you can! Give you a big compliment and hug! 45 years old is still very young, there is no need to worry about joining the profession. Kaka encourages you!
A lot of peopleMistakenly think that the fitness industry is a teenage meal.In fact, this view is rather out-of-date. What you see in the media are young faces, beautiful bodies, crazy training, hot sports scenes, so everyone has a solidified impression. Because, the media is to be eye-catching in order to achieve the purpose of publicity. Fitness belongs to the field of health, there are many categories in the field of fitness, from the point of view of training items, it is divided into aerobic training, muscle strength and functional training, physical and mental spirit. Each of them can be divided into low strength, medium strength and high strength. In other words, even if it is physical and mental, there are strong training movements, and even if it is muscle strength training, there is an intensity that rookies and frail people can train.
From the field of sports, it is divided into mass fitness training, athlete physical function training, rehabilitation training for injured and sick people, prenatal and postnatal training for pregnant women. ... These different areas of training often require as much expertise as doctors, and the more experienced the veteran coach is, the more valuable he is. Only with solid knowledge and basic skills can fitness coaches go more steadily and further.
The problem with the subject is that you start to enter the profession now, and Kaka also supports it, because your body has been prepared for many years, and you are proficient in a lot of movements. Because of your age, your understanding of a lot of knowledge will also have an advantage. Compared with some people who have never exercised before, it is much more reliable to start teaching when they take a coaching certificate.
At the same time, I also give some suggestions, the first is to learn systematically, do not rely on some fragmented knowledge, to first master the context of the field of knowledge. Think more with your own training. At the same time, we should also maintain regular training, discuss the actual problems encountered in the training with the teacher, or seek the help of books. To put it bluntly, it is the combination of theory and practice. Others tend to put theory before practice. And you have a lot of practice, make up the theory, you can do the same.
In addition, with the popularity of fitness in recent years, many people have the idea that they like it and share what they know after learning. My mother is practicing with a 70-year-old yoga teacher, she knows more about what the elderly need, combined with their own training experience to give to people close to her, more persuasive and influential.
Thank you for reading this, I hope I can help you!
First let yourself fall in love with yoga, feel the beauty of yoga, feel the health and happiness brought by yoga. Although yoga asana is only a part of yoga, it is the basis for you to feel and stick to it, so learn yoga asana well. In order not to walk and take fewer detours, it is better to systematically study yoga instructor courses. When your own "kung fu" is deep, it is natural to be a coach, and there is no age limit.
When is the best age to be a yoga instructor?
Yoga teachers do not have a strict age limit. There are nearly 100-year-old women teaching yoga abroad.
In the early days of yoga, most of the yoga teachers were young, beautiful and well-built girls. In recent years, the ranks of some excellent teachers have been gradually replaced by groups in their thirties and forties who have become mothers.
In fact, yoga teachers of all ages have the advantages of all stages, and the young and energetic asana display is more beautiful! Older teachers are experienced, contagious and persuasive, and are more able to bring some insights into life in the course of class. So there is no question of whether it is appropriate or not.
Judging from the situation in our library, we still pay more attention to the older teachers. At present, professional yoga clubs also have at least one or two teachers over the age of 30. For reference only
Is it late to be a yoga instructor at the age of 40?
It's not late.
No matter what industry, I believe that for a 40-year-old person, in choosing to change careers, should be more mature and cautious, should have some understanding of this industry.
From a physical point of view, older people may be relatively weaker than young people. However, the standard of a good yoga instructor is not judged by age, nor by the unlocking of your difficult asana, but by your overall grasp of the yoga class, or your knowledge of yoga asana and breathing.
In terms of industry treatment, 40-year-olds should have a more adequate material base than young people who have just come out to work. People who know yoga will know that, in fact, yoga teachers who have just graduated are generally not very high, and they are very hard. secondly, the tuition fees for yoga in many training institutions are generally thousands to 10,000 or even higher. in the face of the embarrassing situation of living beyond our means, this is the real experience of many yoga teachers as well.
In terms of personal life experience, older people, if they know how to connect their experience with the classroom, will make the whole course more attractive. Because yoga is by no means limited to the decomposition or teaching of movements, at a deeper level, it is more connected with life. If it is only limited to the practice of a few movements on the mat, we call it yoga. Yoga people who have really practiced for a long time should know that yoga comes from life and is higher than life.