What is yoga, what are the categories of yoga?
- What are the categories of yoga?
- What's the name of yoga?
- What other body building exercises are there besides yoga?
- What else is the name of exercise besides yoga?
What are the categories of yoga?
Yoga can be divided into the following categories:
1. Ashtanga Yoga-it is a very old yoga system, through which the human body can improve its physical fitness.
2. Hatha yoga-hatha yoga is also called traditional yoga. Ha means the sun and the moon, so hatha yoga is also the balance of day and night, yin and yang.
3. Flow Yoga-flow Yoga is a more popular yoga in modern times. it is a mixed type of hatha yoga and Ashtanga yoga, and every action of flow yoga stays for a long time, which is suitable for people who want to detoxify and lose weight.
4. Yin Yoga-Yin Yoga emphasizes the adjustment of the whole relaxation of the body and the maintenance of long-term movements, so that the body and mind can reach the state of unity.
What's the name of yoga?
Yoga action name
First, the lower dog body shows an inverted "V" shape. Put your hands forward on the floor, your buttocks high, and your legs as wide as your buttocks. Rub your hands against the ground and move forward while controlling your breathing. Hold the extension position for 30 to 60 seconds.
Second, fish style
Lie on your back with your toes hooked and your legs stretched forward. Put your hands under your hips, prop up your body with your elbows, and arch your back. Put your head on the ground and let your elbows bear the weight of your body. Take a deep breath and hold for 15 to 30 seconds.
Third, standing forward flexion
Stand with your feet as wide as your hips and your upper body leaning forward slowly. To reduce the pressure on the back, the knees can be bent slightly. Touch the ground or grab your ankles with your hands. Stretch your body from top to bottom, and when you grab your ankles, stretch your body a little harder.
Yoga has many movements, and there are many forms of yoga, including Yin Yoga, Hada Yoga, Yoga Dance, etc., and breathing is also fastidious, mainly stretching the whole body muscles and bones and stretching the vertebrae. So often doing yoga is very good for the softness of the body, even when you are old, your height will not be shortened, and every muscle in your body should be pulled in place!
What other body building exercises are there besides yoga?
Hello, in addition to yoga, there are many kinds of body building exercises, such as:
1. Pilates: an exercise that improves posture and flexibility by controlling breathing and muscles.
two。 Running: an aerobic exercise that helps burn fat and enhance heart and lung function.
3. Swimming: a full-body exercise that helps burn fat and enhance cardiopulmonary function and muscle strength.
4. Dance: an aerobic exercise that helps burn fat and enhances cardiopulmonary function and coordination.
5. Weight training: strengthen your muscles and shape your body lines by using weight equipment or your own weight.
6. Aerobics: an aerobic exercise that helps burn fat and enhances cardiopulmonary function and coordination.
7. Cycling: an aerobic exercise that helps burn fat, increases heart and lung function and leg muscle strength.
8. Mountain climbing: an aerobic exercise that helps burn fat, increases heart and lung function and leg muscle strength.
In addition to yoga, there are many other body building exercises.
1. Weightlifting training can help strengthen muscles, consume excess body fat and make the body firmer.
two。 Jogging is a simple and easy aerobic exercise that effectively burns body fat and builds a perfect figure.
3. Swimming can not only exercise vital capacity, but also allow all parts of the body to get full exercise to achieve the effect of whole body fat reduction.
4. Aerobics combines dance and fitness to achieve the effect of exercising the whole body, and elegant movements also increase the flexibility and coordination of the body.
To sum up, there are a variety of options for body building exercise, and you can choose the exercise mode that suits you according to your personal hobbies and physical condition.
What else is the name of exercise besides yoga?
The answer is as follows: there are many different sports, and here are some of them:
1. Jogging
two。 Swimming
3. Weightlifting
4. Fitness
5. Jump rope
6. Ride a bicycle
7. mountain hiking
8. Skiing
9. Treadmill
10. Boxing
11. Dance
twelve。 Aerobics
13. Wrestling
14. Basketball
15. Football
16. Tennis
17. Volleyball
18. Badminton
19. Baseball
20. Tee Hockey
21. Skateboard
twenty-two。 Diving
23. Paraglider
24. Sailboat
25. Golf
twenty-six。 Hockey
twenty-seven。 Rowing
twenty-eight。 Vaulting horse
twenty-nine。 Long jump
thirty。 Track and field sports (e. G. sprint, long run, high jump, long jump, throwing, etc.)