Yoga weight loss diet, adhere to yoga for a period of time, the weight is not reduced but increased, what may be the reason?
- What may be the reason why you gain weight instead of losing weight after adhering to yoga for a period of time?
- Slimming plan, copywriting?
- How long will it take to lose weight through yoga? What do you need to pay attention to?
- Do you have any good diet and exercise?
What may be the reason why you gain weight instead of losing weight after adhering to yoga for a period of time?
After adhering to yoga for a period of time, the weight increases instead of falling, which just means that the excess fat in your body has been converted into muscle, and you need to inhale protein to maintain balance, so it will increase instead of falling, but if you observe carefully, you will find that your muscles are more resilient. Waist and abdomen have obviously reduced, fat has also decreased, body structure tends to be more reasonable, body shape has been significantly improved, this is a normal phenomenon, and you need to adhere to it. The truth of yoga is to overcome the self to persist, the effect of weight loss is not as obvious as the fat 20 fat tiger, yes, the repair of the body is more gratifying. In particular, adhere to the back tendon stretch, after being able to handstand, adhere to the daily handstand can improve the visceral prolapse caused by gravity has a good repair. Unlike eating fat-lowering products, the most obvious difference is that you have chest arches due to the tightening and inelasticity of your back muscles caused by long-term work and life, and you have straightened through yoga, while eating fat-loss products will still contain chest arch-backs even though you lose weight. So persistence is victory.
What may be the reason why you gain weight instead of losing weight after adhering to yoga for a period of time? For me, it is very simple. 1: a person insists on practicing yoga, that is, he continues to work, and "hungry" eats desperately. 2: instead of falling, he eats too much nutrition after yoga every day, but only gains weight. The reason: "people's obesity is eaten." that's it!
Even though I'm not a professional yoga.
But the principles of kinematics are the same.
Let me explain to you why the weight increases after yoga training.
Yoga is a sport, because most of the people engaged in training are women.
So most people will take it for granted that this is a fat-reducing or feminine exercise.
Actually, it's not.
Yoga, strictly speaking, is a model program for unarmed strength training for men, women and children.
Let's take a look at the following yoga poses to explain:
For this action, the muscles used are:
Shoulder deltoid muscle
Pectoralis major muscle
Core strength of waist and abdomen
Thigh and hip strength
This action is used:
Rectus abdominis muscle
Biceps strength
Quadriceps femoris on the front of the thigh
Even the simplest move
It also uses the core strength of the waist and abdomen, as well as the strength of triceps and pectoralis major.
-
Everyone saw it.
Every pose of yoga uses the strength of more than 50% of the muscles of the whole body.
The weight bearing of these strength training is some or even all of your weight.
that
It makes sense.
After yoga training, your muscles will grow more than before.
So the weight naturally increases.
Although there is a relatively large amount of fat burning during yoga training.
But fat is big, but it's light.
As a result, the weight is generally the same, or slightly increased.
Only those fat people with super high body fat rate
After yoga training, they consume a lot of fat and their muscle growth is limited, so their weight will show a trend of weight loss.
Don't think that yoga will become a muscle girl or anything after training.
Look at the figure of the yoga instructor:
You should be relieved, folks.
I hope it helps you.
Thank you for inviting Wukong to ask questions and answers. After adhering to yoga for a period of time, you will gain weight instead of losing weight, which may have the following aspects.
1. Lack of time and intensity of yoga practice leads to weight loss. The exercise intensity of yoga itself is relatively low, so it is not suitable for people who lose weight. Yoga is only a way to achieve physical and mental health through stretching and meditation, and it has no good effect on reducing fat and weight loss.
two。 Yoga exercises enhance the physiological function of the human body, better appetite, improved digestion and absorption ability, eat more, absorb well, the weight will naturally increase.
3. When practicing yoga, you sweat, causing the false appearance of weight loss. After replenishing water, the weight returns to normal again.
If you want to lose weight or do aerobic exercise, it is currently one of the best ways to reduce fat. Take running as an example. Exercise 3-5 times a week for more than 45 minutes each time, and you can burn 2000-3000 calories a week. Three weeks can at least reduce the pure fat of 1KG. Combined with some strength training, such as squats, push-ups, belly rolls, plate support, etc., you can really lose weight!
Thank you for the invitation!
Weight and body fat are actually two different concepts.
According to you, there are two possibilities for this situation:
1. Increase in muscle mass
This is a normal phenomenon, which means that you have not exercised for a long time, and you have gained weight by increasing your muscle mass through exercise. Proper muscle growth has a good effect on long-term weight maintenance. The increase in muscle mass will increase your basal metabolic rate, so that you will maintain a relatively high energy consumption when you are not exercising. It will not cause you to rebound after a period of inexercise. I hope you keep exercising. I suggest you strengthen your muscle exercise.
Overeating after exercise
Many friends will have a strong sense of hunger after exercise, so they regardless of eating a lot of food, which is likely to include some high-oil and hot food. In this way, the results of your exercise are completely wasted, and because you eat more food than usual, you naturally accumulate fat, which leads to weight gain.
In this case, I suggest you choose to eat some food that feels full and low in calories, such as chicken breast, celery and broccoli.
I hope my answer can give you some help!
Slimming plan, copywriting?
Our weight loss plan includes customized diet plans and scientific exercise programs to help you achieve your weight loss goals.
Our diet plan is based on health, and everyone's eating habits can be satisfied. The exercise program is formulated according to personal conditions, aerobics, strength training, yoga and other ways to choose, so that the body to achieve a comprehensive slimming effect.
We also provide tracking and recording services to help you keep an eye on the process and ensure your success.
Slimming plan, create a new self!
Dear yourself, it's time to say goodbye to your bloated figure and welcome a healthy and confident life! Next, let's start a new slimming trip together!
I. goal setting
First of all, set a clear and achievable weight loss goal for yourself. This can be weight loss, fat loss, muscle gain, etc., as long as it is the direction you think is most suitable for you. With a clear goal, we will be more motivated to work hard and see our progress more easily.
Second, a reasonable diet
The first step to losing weight is to start by adjusting your eating habits. We should choose low-calorie, high-nutrition food, avoid high-calorie, high-fat, high-sugar junk food. In addition, it is necessary to ensure a balanced diet and eat enough protein, carbohydrates and fats to meet the body's needs.
III. Regular exercise
Exercise is the best companion for slimming. Do aerobic exercise at least 3-5 times a week, such as running, swimming, rope skipping, etc., to improve cardiopulmonary function and accelerate metabolism. In addition, it should be combined with strength training to increase muscle mass and improve basal metabolic rate.
4. Good work and rest
Adequate sleep and regular rest are equally important for weight loss. Keep 7-8 hours of sleep a day, avoid staying up late and overworking, help regulate endocrine and promote body metabolism.
V. State of mind adjustment
In the process of losing weight, we may encounter all kinds of challenges and difficulties. At this time, we should learn to adjust our attitude and maintain a positive and optimistic attitude. Believe that you can overcome difficulties and finally gain health and beauty.
Dear you, let's work hard together, strengthen our faith and move towards the ideal figure! Remember, every step is progress, and every persistence is worth it. Believe in yourself, you will be able to successfully lose weight and welcome a better life!
How long will it take to lose weight through yoga? What do you need to pay attention to?
The effect of yoga on weight loss is slower than that of radical methods such as dieting. Regular yoga practice with a low-energy diet in the early stage has a more obvious effect on weight loss, and it will have a good shaping effect on your body if you continue to practice regularly in the later stage. Yoga is a process of long-term practice. If you take yoga as a habit, you will be pleasantly surprised to find that it can regulate mood, slow down aging, physiotherapy and so on. So think of yoga as a long-term practice, and you will slowly benefit from it.
How long will it take to lose weight through yoga? What do you need to pay attention to?
Yoga is a good exercise for women, is a combination of body and mind, so that we can effectively improve both inside and outside, many female stars have been practicing for a long time.
It is true that practicing yoga can lose weight, but how long it will take effect depends on the specific situation.
If you are only a little fat and can persist for more than 45 minutes every day, you can see the effect in ten days and a half months, and you can get obvious results in one month.
If there is no significant weight loss, but the body will obviously become strong and tight.
Yoga not only has the effect of losing weight, but also has the effect of shaping, can effectively improve the body shape curve, and regardless of age, the key is to persist effectively.
To practice yoga, you should pay attention to the following:
Pay attention to the stability of breathing and peace of mind
When the digestion is about the same after each meal, start practicing again.
Take at least 3 to 5 breaths per movement
Keep exercise for more than 20 minutes at a time
Getting up in the morning, noon, dusk or before going to bed is the best time to practice yoga.
It's really important to keep a good image and keep fit. It's a really good way to practice yoga.
From now on, practice!
Keep an eye on the target and you can become whatever you want to be!
Short-term yoga detoxification and weight loss for a week can be reduced by 5-10 jin. After the end, it takes at least one to three months of consolidation. During the detoxification period, you can eat only one fruit for dinner. Yoga can be practiced for at least 3 days a week. Greasy food pork can not eat!
Yoga is slower than other exercises, but when you lose weight, you can't control not eating for a while, you can choose to eat more portions, eat less rice, noodles, carbohydrates, eat more foods rich in protein and fiber, eat nutritious food during weight loss, refrain from eating food for too long, although you can lose weight for a while, it looks unnutritious when you lose weight, and it's the easiest to rebound. There is also the most convenient choice of meal substitute powder, convenient nutrition and fullness, and want to lose weight quickly with aerobic exercise like running and swimming, which will make you lose weight faster and your figure will become tighter.
Generally speaking, I can see the effect after three months of practice. I have been doing it for ten years, because yoga can not only lose weight, but also make beauty, keep fit and increase the flexibility of the body. After ten years of yoga, now that I have 41 years of yoga, I have recovered from my headache and low back pain, and my carsickness has gone since I was a child. However, yoga practice varies from person to person. Choose a pose that suits you and practice for half an hour every day, that is, it is easy to stick to it and it is very effective.
Do you have any good diet and exercise?
It took me five days to lose two kilos.
The specific practice is as follows:
I have a fried egg, a piece of bread and a cup of coffee for breakfast.
Take a medicine bath in the morning
After the bath, cover the quilt and lie down for a rest.
Eat less for lunch and try not to eat rice, meat, shrimp, vegetables and so on.
Exercise after a meal
No dinner.
Drink raw Pu'er tea at dinner time
Soak your feet when you are full, soak in a big bucket, and sweat all over your body. After soaking, you can sleep, and you will be hungry, but tea will make you feel full, even if you are hungry, and the hunger will pass in a few minutes.
Will stand all day, sitting as far as possible, the buttocks can not all cling to the chair to do, can move as soon as possible.
I'm glad to have your invitation: yes, because my husband is a living example. It only took you two months to reduce from more than 170 jin to 145 jin now. You only need to change your eating habits. The only things you can eat are green vegetables, meat (only red meat), fish and eggs. As long as you cook without sugar, these things can make you full, because these foods do not contain sugar. And basically many of them are just more protein intake, and protein intake will not make a person fat, drink more water every day, the purpose is to burn fat, the right amount of exercise will be better, when it comes to eating, then there must be foods that cannot be eaten, such as rice, snacks, sweets and starches, because if these are not consumed by the body every day, they will be converted into fat and stored in your body. Remember, do not be hungry, because when you are hungry, you will want to eat everything you see, as long as you are hungry, but remember that you can only eat those that do not contain sugar, and the rest is persistence. I believe it will not take long to reduce your weight to what you want. come on.