Types of yoga meditation, yoga hair tie?
Yoga hair tie?
There are many ways to tie yoga hairstyles, which should be chosen according to different hairstyles and occasions.
1. Yoga hairstyle tie is generally divided into high ponytail, low ponytail, braiding, bun and other common ways, each of which has its own characteristics and applicable occasions.
two。 For yoga practice, it is recommended to choose a high ponytail or a low ponytail, so as to maintain a stable head posture and avoid hair clips on the shoulders.
3. For yoga activities that need to take part in formal occasions, you can choose hairstyles such as knitting or bun, which can not only maintain the stability of the head, but also appear more decent and elegant.
To sum up, the binding of yoga hairstyle needs to be selected according to the specific situation in order to adapt to different occasions and needs.
Encyclopedia of meditation?
Meditation, known as meditation in English, is one of the most precious techniques in yoga and a way to achieve meditation. The ultimate goal of all real yoga meditation is to lead people to the realm of liberation. A yoga practitioner subdues the mind (mind) and transcends material desires through yoga meditation. Feel the direct communication with the original motivation (the source of The Original Cause). The true meaning of yoga meditation is to focus the heart, mind, and spirit completely in the original.
With the development of science, the West has further excavated the meditation system to bid farewell to the obscure and deified background of the past. Through simple practice, it can help people to bid farewell to negative emotions and regain control of their lives.
Which factions are yoga divided into?
Yoga is divided into four main schools-Karma Yoga, Bhakti Yoga, Jnana Yoga and Raja Yoga.
1. Yoga Karma Yoga
Karma yoga is mainly a kind of self-spirit of God, in fact, through their own practice, so that their own spirit to a higher level.
2. Bong'ai Yoga Karma Yoga
The most important form of Bong'ai yoga is singing hymns. Then through a lot of actions, prayers, to achieve the purpose of spiritual practice, purify their hearts and emotions.
3. Zhi Yoga Jnana Yoga
Zhiyuga is the yoga of knowledge and wisdom, and it is also one of the most difficult schools. It requires great will and wisdom. Following the philosophy of Vedanta, Zhi Yoga explores its own essence through its own mind.
4. Wang Yoga Raja Yoga
The founder of Wang Yoga is PATANJALI, author of the Yoga Sutra. He summed up the eight branches of yoga, which provide yoga practitioners with practical steps to purify their body and spirit, often referred to as "the way of kings".
Extended data
Related taboos
Taboo one: mood swings are not suitable to practice yoga. Yoga belongs to the exercise that both body and mind should cooperate with. If the muscles are tight in case of anger, anxiety and tension, it is best not to practice yoga so as not to get hurt. Only when the muscles are soft can you practice yoga more healthily and safely.
Taboo 2: after a few classes, I feel sore joints and tendons, which may not be suitable for practicing yoga. Some people are born with poor physical softness, while yoga trains the softness of the body and the extension of muscle strength. if there is joint pain or tendon inflammation after each yoga, the body may not be soft enough. It's not suitable for yoga.
Taboo 3: people with osteoporosis should be careful in practice. Some yoga exercises must use limbs such as hands or feet to support the weight of the body. if there is osteoporosis, it is likely that the strength of the core muscles is not well trained, resulting in accidental fracture of the elbow.
Taboo 4: high intraocular pressure, high myopia, handstand on the head and feet is not recommended. Forward bending or handstand will increase intraocular pressure, so people with high intraocular pressure and high myopia are not recommended to practice yoga.
Taboo 5: poor physical condition, early recovery of serious illness, early fracture should not practice yoga. Yoga needs to be in good condition in order to achieve the effect of training body function and muscle groups. if the body is not in good condition, muscles, joints and ligaments can not exert their strength, and it is easy to get hurt when practicing yoga.
Taboo 6: epilepsy, cerebral cortex damage. Many yoga movements will involve extension to the neck, and if there is epilepsy or cerebral cortex damage, forward bending and back massage neck extension, may cause seizures.
Taboo 7: if you have blood coagulation disease or blood coagulation disease, avoid practicing yoga. Yoga movements require positioning, limb extension and torsion, which may lead to a decrease in peripheral blood flow, which is more likely to lead to serious blood coagulation and cardiovascular disease.