Yoga Hatha course video, the three founders of yoga?
The three founders of yoga?
Patanjali is revered as the ancestor of yoga.
In about 300 BC, the great Indian sage Patanjali (English: Patanjali) created the Yoga Sutra, on which Indian Yoga really took shape, and the Yoga practice was officially established as a complete eight-branch system.
The 19th century Keshnamochana was the father of modern yoga.
Ernga and Diskejia are the leaders of Holy King Yoga.
Hot yoga was founded by Indian yoga master Bikram and his wife on the basis of Hada yoga.
Yang Hua, founder of teacher potential Yoga
Can I practice hatha yoga during my period?
When menstruation comes, you can practice yoga properly.
However, some handstand movements and twist movements should be avoided as far as possible. when practicing yoga, the teacher will remind you which movements should not be done during the menstrual period, because these handstand movements can easily lead to menstrual blood reflux or menstrual blood outflow. other leisure movements can be exercised under the guidance of the teacher.