Menstruation is excessive yoga pose, is fit to do yoga exercise during menstruation?

1. Is it suitable for yoga during menstruation?
2. Can yoga relieve dysmenorrhea?

Is it suitable for yoga during menstruation?

During menstruation, you can practice yoga. Yoga can promote blood circulation, balance internal organs, nourish spinal nerves, help regulate menstruation, speed up blood circulation of pelvic organs, reduce pelvic abdominal congestion and reduce abdominal pain.

However, it should be noted that during menstruation avoid doing handstands, ploughs, wheels and other movements. Practice throughout your menstrual cycle to ensure that your head is not lower than your pelvis.

Just to mention a few of the movements I do during my period, I usually do meditation, 478 breathing, recumbent angle pose, angle pose, one-legged sitting forward bend, sitting foot pose, sitting twist, inverted arrow pose, cat cow pose, baby pose, etc.

Because in my opinion, these movements are simple, can balance the mood of menstruation, can let me relax to enjoy that time.

1. First of all, during our period, we can practice yoga, otherwise there will be no practice of menstrual maintenance.

2. However, menstrual exercises should be practiced under the guidance of a professional teacher, or you yourself are a yoga teacher and a mature self-practitioner, because some yoga poses cannot be practiced during menstruation. Such as handstands, strong backbends, and strong twists.

3. In the first three days of menstruation, it is best to supine breathing, properly cooperate with some stretching poses, which helps menstrual maintenance, such as relieving menstrual pain, improving menstrual flow, and maintaining the uterus and ovaries, and doing these maintenance during menstruation is more effective than usual, at least 3 times.

4. Below you can share some maintenance exercises during menstruation, but be sure to practice under the guidance of a professional teacher.

1) Grasp the big toe and bend forward

2) Sitting beam angle

3) Angular sitting

4) Supine beam angle pose

(Hold each pose for 10 breaths)

Is it suitable for yoga during menstruation?

The answer is because everyone reacts differently to each position, so when a girl's period comes, the physiological reactions that occur are also different. Some people have less, more or normal blood volume after yoga, which is different for each person.

Take the teacher as an example, I am a regular practitioner of yoga, menstruation or practice as usual, but will avoid the need to stand upside down or to use a lot of strength posture method, physiological period just arrived in the first three days to stretch mainly, depending on the physical condition slowly return to normal practice, but how to judge oneself can practice?

"I feel the state of my body."

If your menstrual cycle causes you to feel weak, menstrual pain, backache, and edema, it is recommended that you rest your body for the first few days. If the physiological period does not affect the whole body state, you can inform the teacher in advance when attending yoga class to avoid actions that will affect the menstrual volume!

What is menstruation?

Girls generally to 12-13 years old, monthly will have the phenomenon of lower body bleeding, called menstruation, a symbol of reproductive function gradually mature, to understand the occurrence of menstruation, first of all to know the implementation of human reproductive function.

The female reproductive organs are the ovary, fallopian tube, uterus and vagina. The endometrium thickens every month to prepare for implantation of fertilized eggs. If there is no implantation of fertilized eggs, the endometrium exfoliates to form menstruation.

menstrual pain during menstruation

Menstruation pain, also known as dysmenorrhea, occurs during a woman's menstrual period. The pain usually occurs in the pelvis or lower abdomen. Other symptoms may include back pain.

Moderate exercise can relieve menstrual pain, excessive exercise can affect endocrine

Studies have found that stretching exercises such as yoga or regular relaxation exercises can inhibit sympathetic menstruation, improve menstrual discomfort and relieve menstrual pain, and also relieve premenstrual syndrome (PMS). For girls suffering from menstruation every month, it is extremely important to get rid of drug dependence, such as food supplement and exercise.

Avoid:

1. Inverted-Avoid menstrual reflux
2. Deep Backbend-Excessive abdominal stretch may cause abdominal pain
3. Abdominal Exercises-Abdominal Tins May Also Cause Discomfort

If you are particularly weak during your period, then rest well during your period and join the practice after your period!

Yoga exercises that can be done without discomfort

1. Butterfly + Back Bend Stretch

2. 3. Baby pose 4. Standing Forward Bend

Because the teacher observed that some students in the class will continue to attend classes during their menstrual period, but some students need to rest because of their menstrual discomfort, he demonstrated three very simple postures that can be done in bed to relieve menstrual discomfort.

The following can be used pillow or blanket rolled up can also find a comfortable height, avoid too high or too low can be.

A kneeling baby pose

Pillows can be used one or two (because the teacher pillow is relatively flat), side cheeks lightly placed on the pillow, neck and shoulders relaxed, knees open can clamp the width of the pillow, hips naturally sink, if the hamstrings are tight can be placed in the middle of the feet brick or blanket to sit on the hips. Breathing helps stabilize the mood that your period brings to you.

B-Cat

Bend knees and sit on your heels, slide your hands forward slowly, raise your hips, and land on your chest. If your chest is not on the ground or on your bed, use a pillow! Keeping your head down and your hips up can reduce menstrual pain and lower back discomfort.

Place the pillow close to your hips (but don't sit your hips on the pillow). Slowly lie down, bend your knees and open your palms. If your hips are tight, put a brick or small pillow under your knees. The hands are naturally spread out or placed on the abdomen to feel the breath rise and fall. This position is very helpful to relieve the blood flow in the whole pelvic cavity and also stretch the muscles in the inner thighs! Depending on your physical condition, you can stay in each position for 3 to 5 minutes.

Because of the changes in hormone levels, it is more suitable for stretching yoga, such as yin yoga. In terms of asana, avoid leg movements above the pelvis, such as all kinds of handstands, avoid too strong twists, including wheel movements such as strong stretching of the uterus. In the face of the action, you can do 70-80% of the usual. Be careful not to close the banda too much, thus hindering the flow of qi and blood. If you adjust your breathing, you should also avoid strong closing.

You can practice yoga during your period!

Menstruation is a woman's periodic shedding of the uterine membrane

During menstruation, yoga can be practiced, but there are some movements that are forbidden to practice, such as abdominal force, backward bending, twisting movements are not allowed to practice, all the movements that require abdominal force are not allowed, when going to class, the teacher will ask before class, practice to prohibit movements, the teacher will remind you to rest in place or keep in the previous movement.

It is suitable for practicing Yin Yoga during menstruation

What is Yin Yoga?

Yin yoga is characterized by slow, it slows down our pace, let the body find awareness, feel the body from stiffness to softness, long-term practice of yin yoga, can relax our deep muscles, drive away negative emotions in the body, let the heart learn to be quiet.

Therefore, during the period of menstruation, it is suitable for practicing yin yoga, stretching the body muscles, so as to achieve the purpose of relaxation, such as the lotus position, sitting angle position, these poses are conducive to massage the uterus, detoxification toxin accumulation, to achieve the effect of beauty and beauty.

Aunt period abdominal force and more intense action can not do, remember!

Share it here today, please pay attention to it if you like😄

Can yoga relieve dysmenorrhea?

About half of the respondents in the Koga survey suffered from female diseases. More than 96 per cent of married women suffer from gynaecological diseases of varying degrees.

The main causes of these diseases are mainly the influence of different factors such as women's unique physiological structure, menstruation and childbirth. Among them, menstrual problems are usually ignored by women only once a month, thus becoming one of the important reasons.

Dance King Style

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1. Stand in the mountain style. Left arm extended forward, parallel to the ground

Bend your right knee and lift your right foot backward. Use your right thumb, yoga index finger and middle finger to hook the big toe of your right foot. Bend and lift your right knee, pulling your right leg up and back

3. Hold the big toe of the right foot with the thumb and other fingers of the right hand. The right elbow and right shoulder are also turned forward, and the right arm is extended upward behind the head. Then stretch your right arm and right leg upward to form an arch at your back. The right thigh is parallel to the ground, and the right tibia is perpendicular to the ground.

4. Stretch your left arm forward and shoulder level, pointing your fingers forward

5, straight left leg knee up, left leg perpendicular to the ground

6. Maintain balance for 10-15 seconds and breathe deeply and evenly.

7. Release your right foot, lower your arm, and return to mountain stance. Repeat on the other side.

8. Advanced exerciser: You can hold your feet with both hands and put your feet on your head to maintain balance.

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1. Start with your feet crossed on the ground. Press your legs down as far as you can. Stretch the legs.

2. Left arm forward, right arm backward

Keep your back straight, shoulders, head, look down to the left, and breathe deeply and evenly. Hold this position as long as you want. Then exhale and put your hands down.

Put your palms on the soles of your feet.

3. Let's change the orientation, right arm in front, left arm in back, back straight, shoulders, head, look down to the right,

Keep breathing evenly, slowly straighten the waist, slowly stand up.

fish play

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Fish yoga is to raise your knees and feet to the ground, shaped like a fish tail, hands together shaped like a sharp fish mouth. Stretch neck, flexible spine, create elegant perfect neck line.

1. Lean back on your upper body and rest on your arms on your forearms and elbows.

2 deep inhalation, while exhaling, anti-arch up the entire spine, so that the head Baihui point to the ground.

3. Inhale, put your hands together in front of your chest, clasp your thumbs, and extend your arms toward your head. Keep your hands as close to the ground as possible above your head.

4. Breathe evenly for 10-20 seconds.

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1. Stand in mountain pose with hands on both sides. Exhale, bending forward from the hip joint, not from the waist. When you bend your upper body forward, keep the distance from your pubis and groin to your sternum. As with any forward bend position, it is important to keep your torso extended so that you can better reach the desired position.

2. If possible, keep your knees straight. Place your palms or fingertips in front of or on either side of your feet. You can also place your palm on the back of your ankle. If you can't do it, you can also hold your hands around the opposite elbow joint. Press your heels firmly on the ground and point your ischial bones as far as possible toward the zenith. Slightly fold the upper thigh muscles inward.

3. Once in position, lift and stretch your upper body slightly with each inhalation; bend and stretch forward better with each exhalation. In this way, the body feels almost no movement when breathing. Stretch your neck from the middle of your shoulder blades to your head.

4. Standing-forward poses are often used as grooming poses and are used between standing poses. Hold this position for 30-60 seconds. You can also practice this pose alone.