Yoga level 8 spine maintenance asana, spine ankylosis can be corrected by practicing yoga?
- Can the ankylosis of the spine be corrected by practicing yoga?
- How does fitness improve backache?
- How do you do yoga poses and door latches? What are the essentials of the pose?
Can the ankylosis of the spine be corrected by practicing yoga?
I think the appropriate sports meeting has been reduced, and it is recommended to try Aiguanjie joint care products.
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Sika deer
The super bouncing function and repair function of the tendon sika deer are all due to the powerful function of its magical sika deer tendon. Experts from Aiguanjie Research and Development Group found that Sika deer tendons are rich in six essential nutrients for joints: osteocollagen, natural chondroitin sulfate, growth factor, repair factor, MSM, ganglioside. It plays a five-in-one role in clearing, adjusting, replenishing, repairing and nourishing the joint system.
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Rooster crown
Rooster crown is the most abundant animal tissue in nature. Hyaluronic acid is a kind of glial mucopolysaccharide, which plays the role of locking and absorbing water in joint synovial fluid. it is one of the important matrixes of joint synovial fluid and is called the ideal natural moisturizing factor.
It can lubricate joints, regulate protein, regulate vascular wall permeability, heal wounds and increase the thickness and elasticity of cartilage. It plays the role of joint compensation for cushioning and shock absorption.
Yak bone
The yak is known as the sacred cow, which is the treasure of Tibetan medicine and the sacred product of mending bones. The bone marrow of yak contains a variety of amino acids, which can supplement the nutritional components of the body and improve immunity, especially bone collagen and chondroitin, which can prevent human aging, and the proportion of calcium and phosphorus is reasonable, which is easy for digestion and absorption of the human body. it can prevent rickets in children, promote the development of bone and brain, prevent osteoporosis, loose teeth and promote hematopoiesis in adults.
According to Jingzhu Materia Medica, yak bone is used for hematopoiesis, anti-virus, anti-hypertension, cholesterol-lowering and tough bone.
CBP
Full name Colostrum basic protein, Chinese name colostrum basic protein, is a kind of essence substance separated from bovine colostrum, is a milky white powder made from bovine colostrum. It can stimulate the proliferation of osteoblasts, inhibit the activity of osteoclasts, promote bone development, maintain bone mineral density, promote effective calcium absorption, increase bone mineral density and eliminate osteoporosis. It contains only 4/10000 in bovine colostrum, which is more expensive than gold.
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Hello, practicing yoga can play a certain role in relief, but some yoga movements are not suitable for patients with ankylosis, so it is recommended to choose exercise items carefully.
If there is no serious injury to the spine, timely standardized treatment can recover as soon as possible.
Wish you good health!
Strenuous exercise is not recommended to improve the condition when there is obvious pain in the joint. But after the condition is stable, you can do functional exercise, yoga is a good way of functional exercise. However, if we do not pay attention to the way of exercise and the amount of exercise, it may cause adverse effects such as muscle strain, bone wear and so on. Proper yoga exercise can prevent deformities, but spinal deformities that have been formed cannot be corrected by yoga.
Moreover, strong friends should also understand that adhering to the exercise of various parts is as important as drug therapy, even after the pain symptoms disappear completely and stop drug treatment, they should continue to exercise for a long time and maintain the joints and normal function as far as possible.
If ankylosis is not cured, don't think about exercise. It's not that prolapse of lumbar intervertebral disc can be relieved, corrected, or even not painful by learning from Xiaoyanfei. In the treatment of ankylosis, there is no way to control the pain except taking medicine, and it is not difficult to stop the pain. It is mainly to change thinking and habits, away from Western medicine, and the prescription of traditional Chinese medicine can relieve or even relieve the pain to varying degrees, and it may also turn negative. I have several cases of rigidity, a college student can no longer play basketball, a mechanic can no longer hurt, and a pair of brothers and sisters inherited from stage 3 and 4 can take care of themselves and their waists are much straighter. If there is confidence, there will be hope. I hope the patients with ankylosis will recover soon.
See if this mattress is useful to everyone. It's called a high-head mattress. Often lying on your back like this can correct the spine. After all, the main problem with the spine is caused by more forward inclination of the spine. It has a special pillow and can be used as an ordinary mattress. Is to design the mattress into more than one supine physiotherapy function.
How does fitness improve backache?
Fitness has a significant effect on the improvement of low back pain. Through targeted exercise, such as core muscle training, can enhance low back muscle strength, improve spinal stability, thereby reducing pain.
At the same time, moderate aerobic exercise, such as swimming and yoga, can improve the flexibility of the body, promote blood circulation, and help relieve low back stiffness and pain.
It is recommended to carry out fitness training under professional guidance to ensure correct movements and avoid injuries caused by overtraining.
How do you do yoga poses and door latches? What are the essentials of the pose?
I. comparison of right and wrong
Second, decompose the password in detail
1. kneel on the cushion, straighten your back, spread your chest upward, and relax your shoulders.
2. Extend the right leg to the right, the soles of the right foot pointing to the right, the left thigh perpendicular to the ground, hands on the side of the body, and the pelvis facing forward.
3. Inhale, hold arms flat, palms down, spine extended upward, abdomen slightly retracted, hips straightened, coccyx slightly rolled down.
4. Exhale, move the upper body to the right to the maximum, then bend to the right, the right hand gently takes the right leg, the left arm rotates behind the ear, the eyes look at the oblique upper position, and if you feel uncomfortable in the neck, you can correct the head.
5. Inhale, slowly restore the upper body, and lift the arms sideways.
6. Exhale, fall on the side of the arm, take back the right leg, and practice on the other side.
III. Main functions and functions
1. It can stretch the pelvic area and eliminate excess fat in the hip joint area.
2. It can stretch both sides of the waist, eliminate waist fat and prevent abdominal muscles from relaxing and sagging. It is very effective in eliminating orange peel lines and relaxation folding of abdominal skin, and strengthening abdominal muscles and strength.
3. It can nourish the spinal nerves, relieve the stiffness of the back and eliminate the back pain.
4. Stretch the thighs and arms, tighten the muscles, reduce fat and shape the body, especially the fat on the inside of the thighs.
IV. Essentials of asana
1. Lift the patella, tighten and lift the thigh muscles, the knee is perpendicular to the hip joint, one knee is covered, the other knee is not overextended, and let the foot step on the cushion surface.
2. The chest is open, the shoulders are sunken, the abdomen is slightly retracted, the hips are straightened, and the tailbone is slightly rolled down.
3. Lead the whole body upward when your fingertips point to the ceiling, and draw a semicircle to find the other hand when you bend.
4. Look at the upward position of the eyes, and if you feel uncomfortable in the neck, you can correct the head.
5. In order to ensure that the upper shoulder and chest do not lean forward, try to lift them upward and backward, while tilting the other side of the hip slightly forward.
Fifth, which anatomical muscle groups are involved
6. Which TCM meridians and collaterals are involved
1. First of all, fully stretch the foot Shaoyang gallbladder Meridian and foot Sun bladder Meridian
2. Secondly, strengthen the stomach meridian of foot Yangming
3. At the same time, the hand sun small intestine meridian can be extended moderately.
7. Matters needing attention in asana
1. Stretch the heel of that leg to the knee (that is, the toe points to the right), straighten but not overstretch
2. the thigh that bends the knee is perpendicular to the ground, and the pelvis is facing straight ahead. If the person with pressure on the knee can put a blanket under the knee to relieve the pressure on the knee.
3. When you inhale, extend the spine first, then exhale and move the upper body horizontally and then bend laterally. Both sides of the waist are equally elongated, and the degree of scoliosis should not be too much, which will oppress the waist too much.
4. when keeping the pose, the chest is always open upward.
5. don't push the hand gently on the thigh, rotate the upper arm, extend it behind the ear as far as possible, and look at the direction of the hand or look straight ahead.
6. The Jia people with knee discomfort practice carefully.
VIII. The connotation of asana
As long as you keep your armpits open, you will no longer be melancholy.