The taboo of yoga asana. Traditional Chinese medicine told me not to do yoga. It is done by Indian practitioners. Many postures are not suitable for Chinese physique. What do you think?
- Traditional Chinese medicine told me not to do yoga, it is done by Indian practitioners, many postures are not suitable for Chinese physique, what do you think?
- Why not take a walk in yoga pants?
Traditional Chinese medicine told me not to do yoga, it is done by Indian practitioners, many postures are not suitable for Chinese physique, what do you think?
According to my learning experience at home and abroad, people of different races and nationalities, such as Chinese, Westerners, Indians, Africans, etc., do not have great ethnic differences at the level of physical function and movement. we have compared the same yoga asana in dozens of different countries, and the personal differences are not caused by national differences, but by individual skeletal structure. Traditional Chinese medicine is not a yogi. People from non-professional backgrounds are not qualified to judge the professions of others. Finally, yoga does not practice the body posture that everyone sees with the naked eye, it is acrobatics. Yoga asana is a practice of the integration of body and mind.
This traditional Chinese medicine is too extreme, even a little stupid.
Hua Tuo, the ancestor of traditional Chinese medicine, practiced five fowl operas all made by animals, and many Chinese martial arts imitated animal postures. Isn't this even less in line with the physique of the Chinese people? yoga movements are simply summed up as stretching muscles and bones. What does this have to do with physique? many of the fruits we eat now are imported, which is even less in line with the physique of the Chinese people. Hybrid rice is also a new thing. Does this gentleman also want to reject? whether it is suitable for practice has already told us the answer.
As long as the yoga teacher can accurately say the normal range of motion of the joint and guide the movement according to the normal range of motion of the joint, then yoga is highly recommended to exercise.
The explanation of Sogou encyclopedia: the range of motion of the joint, also known as the range of motion of the joint, refers to the maximum Radian that can be achieved when the joint is active. Joint activity can be divided into active and passive, and the range of joint motion can be divided into active and passive.
If you still don't understand, let me give you another example: for example, the normal angle of rotation of our thoracic vertebrae is 45 °, and if your yoga has to rotate the thoracic vertebrae to an angle of 60 °or more, then you should be careful of this kind of yoga.
Answer that question. In my opinion, yoga has many enthusiasts not only in India, but also in China. I have studied yoga for a period of time and feel good about myself. But good things, things, not everyone can accept, applicable, especially in the case of blind obedience, only see the good side, blindly follow the trend, as the saying goes, the earth is not built in a day. A drop of water wears away a stone, not in a moment. Beautiful excellence is often, day and month tired, a lot of training, before it can be effective. Take a quick look at the flowers, but suffer from it. In a word, both Indians and Chinese. Suitable for their own, is the best. Because spiritual practice is always on the way. From a personal point of view, don't spray if you don't like it. Thank you.
Why not take a walk in yoga pants?
Walking in yoga pants may not be an ideal choice for the following reasons:
1. Transparency issues: yoga pants are usually made of soft, intimate materials that may become transparent during stretching and activity, exposing your underwear or body curves. This may attract unnecessary attention when walking.
two。 Unprotected: yoga pants are usually designed for yoga practice, focusing on comfort and flexibility, but may lack proper protection and warmth for outdoor activities. For example, in colder weather, yoga pants may not be enough to maintain enough body temperature to make you feel cold easily.
3. Tailoring and design limitations: yoga pants are usually tailored to provide flexibility and comfort, but they may not be suitable for long walks. Tighter styles may limit the stride, while looser styles may cause discomfort when walking.
To sum up, walking in yoga pants may not be an ideal choice, it is recommended to choose sports pants or casual pants suitable for outdoor sports for a walk. This provides better protection and comfort.
There are several reasons why walking in yoga pants may not be ideal:
1. Transparency issues: some yoga pants are made of lightweight material and may reveal the outline of the skin or the lines of underwear when worn. This can be embarrassing or uncomfortable.
two。 Poor warmth: yoga pants are usually designed to be close-fitting or high-waisted to facilitate body stretching and flexibility when doing yoga. However, they may not provide enough warmth, especially when taking long walks in cold weather.
3. Not suitable for outdoor environment: yoga pants are usually standard clothing for indoor fitness activities, not outdoor activities. They usually do not have the wind-proof, waterproof and other functions needed for outdoor sports.
4. Lack of firmness: yoga pants are designed to focus on comfort and flexibility and may appear saggy during sedentary or heavy exercise. Walking usually takes a long time, and wearing baggy yoga pants can make people feel unstable or uncomfortable.
All in all, if you plan to take a long walk, it is recommended to choose sweatpants or casual pants that are suitable for outdoor environment for better warmth and comfort.