Physiotherapy yoga school, Pilates, yoga, belly dance, physiotherapy yoga, which can be based on zero speed, and teach?

1. Pilates, yoga, belly dance, physiotherapy yoga, which can be zero basic quick, and teach?
2. What is physiotherapy yoga?

Pilates, yoga, belly dance, physiotherapy yoga, which can be zero basic quick, and teach?

Of these four, we can choose which one is the most difficult.

Then the most difficult thing should be belly dance, because there are a large number of belly dance teachers around them who need to learn for half a year or more before they can come out to teach.

Because people who don't understand belly dancing can also see it.

There is no sense of beauty, so this belly dance should not be the first choice.

Then the second one is physiotherapy yoga. Why?

Because this physiotherapy yoga is to do physiotherapy on the basis of learning yoga, then first of all, it should be a little more difficult than ordinary yoga.

Moreover, when doing physiotherapy, it is necessary to have a great deal of familiarity and understanding, and even a lot of clinical experience, to the various diseases of the human body and some posture and techniques, especially the knowledge of anatomy.

What's more, you have to avoid a lot of physiotherapy pitfalls, which will take longer experience to know. Therefore, this arrangement is also relatively difficult.

Let's choose between Pilates and yoga.

So if you have a certain degree of flexibility, then learning yoga is easier to go to class.

Even if your actions may not be so clear, they can be replaced by your flexibility.

It can make people think that the teacher is very good in class.

But if you don't have the flexibility.

If you have good expressive skills, you can also decompose the yoga and Pilates movements, so in general, I suggest choosing between yoga and p Pilates.

Then choose yoga for good flexibility, then if you are very expressive and the core has an advantage, then you can learn Pilates.

In fact, both yoga and Pilates can be done quickly. if it's a little easier, you just have to memorize a few poses after you do a few poses, and then memorize the process of the next class.

For example, 60 minutes in a class, you can memorize all the process and speech skills and you can have a lesson. This is a relatively simple way for us to train coaches in the past.

We usually train a coach, we can let her take an experience class, this experience class is the series of positions you memorized, whether it makes people feel more comfortable and smooth.

So I suggest you choose one of these two, of course, according to your own characteristics. If you have a good core, choose Pilates. If you are flexible, you can choose yoga.

Can have classes for a short time, and then have a lot of experience, and then continue to study will be better and better.

I don't know what kind of answer you want to get when you ask this question, but it's better to think of others!

The main reason is that there are too many choices, and each option is very different, each has its own theory and practice methods, if you just want to exercise, sweat, lose weight, which one can, and the gym will offer multi-report courses.

If you want to succeed quickly, you may have to substitute classes, first of all, you may be very tired, if you learn several at the same time, you will be very confused. The best advice is to find a favorite to learn, and then take more classes from good teachers, and then try to take substitute classes in the gym. Because the academic foundation of the professional yoga studio or dance center is very good, it is recommended not to go, but you can go to a professional place for further study. As long as you have a quiet temper, it will be what you want! Good luck!

Hello! It is an honor to participate in your question and answer.

For fitness enthusiasts with zero basics, basic yoga, belly dance and physiotherapy yoga are recommended according to these three orders.

Relatively speaking, Pilates requires a certain amount of physical strength, and it is easy to cause physical damage without a fisherman's foundation.

Recommend the above three can be static and dynamic combination, enhance vitality, will have the patience to stick to it.

Come on.

What is physiotherapy yoga?

There are many kinds of yoga, the common one is to lose weight, generally girls will choose this kind of yoga to practice, practicing yoga can not only help to lose weight, but also help to cultivate girls' temperament, so it is suggested that girls can often practice yoga, but practicing yoga slimming is a long-term process, so you need to adhere to it in order to be effective, in addition, you can not rush to achieve results when practicing yoga. Take some rest properly, otherwise it may lead to a heavy load on the body, which is not good for your health.

In India, traditional natural therapy and Ayurveda doctors' prescriptions include yoga asanas and different breathing techniques. Up to now, yoga has become an important healing prescription for maintaining personal health. Physiotherapy yoga uses mild asana sequences, breathing techniques and meditation exercises, plus Western knowledge of planing, to heal and maintain the body in optimal health. People in good health or those who need to solve health-related problems can benefit from it, including intestinal dyspepsia, back pain, high / low blood pressure, arthritis and so on. Physiotherapy yoga will help students find a way to heal and transform. If you practice with the idea of self-recovery and health protection, this exercise will be a very energetic exercise in preventing and helping to recover from physical and mental illness.