Shoulder-to-shoulder yoga, is yoga better than square dancing?

1. Is yoga better than square dancing?
2. Why can't a handstand stand?

Is yoga better than square dancing?

Nowadays, many middle-aged and elderly people especially like the sport of square dancing, and it is a lot of fun to keep fit. However, because the noise during dancing is too loud and too disturbing to the public, this kind of exercise is not very acceptable to the public. In fact, as long as you change your way of thinking, you can exercise at home, you might as well try yoga, so that you are not limited by your age and have girlish confidence and vitality.

Megan quotation: age is not a problem. Practicing yoga will keep you young forever and live a healthy New year.

Next, let's follow this yoga master who is too old, but his body and temperament kill many little flowers in a second, and learn the great method of returning to youth together. The first warm-up is what we often call the "shoulder stand". Lie on your back, exhale and straighten your torso in one go. Be sure to hold your back with your hands and protect you at all times. This action can promote the blood circulation of the whole body and improve a variety of health problems!

Adhere to the "shoulder stand" for 5 minutes, we began the difficulty plus one of the "head upside down". I believe that this action is no stranger to yoga regardless of whether I have come into contact with yoga or not. it can be said to be the king of yoga postures. First of all, to maintain uniform breathing, on the basis of the first action slowly let the body stand upright, head to play a supporting effect, so that the body is completely inverted, adhere to 4-5 minutes, do you feel the whole person is boiling?

If you want to be young and enchanting, you have to mention the next pose! This is an enhanced version of the "beautiful leg style", not only the legs but also the whole body!

1. First, the right leg bends the knee, and the left leg extends back to kneel and sit, keeping the balance ready for the next action.

2. Straighten your toes, point your right toe, and slowly lean forward to be parallel to your right leg.

3, challenge flexibility, you can put your hands around the right leg, you can feel the whole body has been stretched, adhere to the practice of the body curve will be more beautiful!

Now Megan is going to make a big move! Do this well, the flexibility of the body will go to a higher level! First of all, let the body stand naturally, the right leg straightens the heel, the left thigh is full and parallel to the ground, and if necessary, you can hold the right leg with your hands in order to balance. This action looks very difficult, but it is really enjoyable to do!

Is it enough to finish the above actions smoothly? I believe that the next one will not baffle you! This action is called "side ramp". First, in the right semi-recumbent position, the right foot is straight and the body is lifted slowly. Don't leave your left leg idle, bend it up and let the back of your left hand grasp and stretch. Be sure to relax your body. It's easy to get cramps if you are too nervous.

I believe that at a certain age, arm fat is a big problem. This "lotus off-the-ground" pose is a test of arm strength, first sitting cross-legged, with two feet facing up as far as possible, hands on the side of the body, and then holding up the whole body with hands. Can fully exercise the arm muscles, beautiful arm lines are very good points for you!

The whole routine is almost complete, so let's have a final challenge. Don't feel like you can't do it at a glance, tell yourself that you can live with hold! This action seems to have only the right leg on the ground, but in fact, the balance requires the use of the whole body's strength, the right leg bends the knee, the left leg straightens parallel to the ground, in order to stretch the muscles of the whole body, you can use the right hand to touch the left foot, you must pay attention to protect the neck. Relax the whole body muscles, sweating effect is really good!

Don't let age limit your charm. Yoga can not only help you keep fit and keep a graceful figure curve, but also a good exercise to keep your heart healthy and radiate your self-confidence from the inside out. Anti-aging function is a big-name care product. Don't hesitate and try it!

These are two completely different ways of fitness. I can't say which is better, but which one is more suitable for you, or which one you like better. I feel good for the occasional entertainment of square dancing, and I feel comfortable. On the one hand, it is more convenient to exercise. Anytime, anywhere, as long as there is music, and it mainly exercises lung capacity and physical coordination, exercise for the elderly is really good for the body. Exercise, very good, if you want to do square dance to lose weight, I think you have to achieve a certain amount of exercise.

For yoga, it mainly focuses on stretching your muscles and bones, making your body softer and more balanced, exercising to a muscle group that you can't exercise normally, which is especially suitable for fitness. The sooner you practice yoga, the better. In fact, it is a way of fitness, but also a kind of dance. I think that learning yoga is conducive to learning other dances! Practicing yoga for a long time is good for your health, and it really reduces illness. In fact, it is not only young people who can lose weight, keep in good health and modify their bodies, but also old people who learn early and learn for a long time. It will also be beneficial to bone health, and will not be as fragile as other old people who do not practice. Will be younger!

I prefer yoga, the key is to adhere to, at the beginning really like those who learn dance, start from the foundation of practice, a long time will learn more and more easily! I have a lot of experience. I wish you find a suitable way of fitness and good health!

Two completely different ways, there is no comparable bar, is to exercise. In essence, there is still some difference between static and active. One regulates the flexible breathing of the body, and the other is normal body movement. There is no better comparison between the two, both of which are exercise. It just so happens that my sister practices yoga, my mother does square dancing, and I am responsible for praising them.

In fact, there is no distinction between high and low sports, practicing yoga and square dancing are good ways of exercise. If you practice yoga, you can lose weight, and so can square dancing. You can add some beauty to your life at your own pace. Put your heart and soul into yoga, not only to make you lose weight, but also to enjoy exercise.

Semilunar variant

This pose exercises the strength of our pelvis, inner thighs and arms. Action decomposition: the legs are separated on both sides of the body, the left leg extends to the left and the foot touches the ground, the right leg raises the knee and bends, and the foot rests on the right arm. Press down on the upper body, the left hand straight to the left to grasp the left ankle, the right hand on the right side of the body to support the ground.

Difficult yoga exercises consume more calories, sweat more easily and lose weight more easily when you practice.

Scorpion type

Using only the arm to support the weight of the whole body is a great challenge to the bearing capacity of the arm. Handstand arms straight on the ground, waist and abdomen to support the legs do not shake in the air, legs in the air back and forth apart and knees bent hips sit back, and finally the neck back.

Put your heart and soul into exercise, not only to sweat to be thin, but also to release the mood with a scorpion, the heart is also extremely happy.

Scorpion type

Kneel on the ground with your legs apart, your upper body stretching out your hands and palms open to support your body. The upper body is slowly pressed down to the chin close to the ground, the waist forces until the lower body leaves the ground, and one leg is slowly straightened. The whole body weight is concentrated on the head, which can be a good exercise to strengthen our spine and help us build a perfect Christmas tree on the back.

At the same time, it can concentrate our whole body blood on the head, improve the clarity of our minds and help us better enter the state of meditation.

Wheel type

Handstand can speed up the blood circulation in the head, which is highly recommended. Bend elbow handstand elbow support on the ground, waist and abdomen force to support two legs in the air do not shake, buttocks sit back, two legs in the air back and forth apart and knees bent, front legs bow forward, pay attention to the two instep tension.

To practice yoga, you must put your heart and soul into it. How much you pay for yoga will be proportional to it. Of course, the premise is that the movements you practice are standard enough.

Yoga and square dancing are two completely different ways of fitness, you can't say which is better, you can only say which one is more suitable for you, or which one you like better. No matter what fitness exercise you do, the key is to stick to it. Just like those who learn dance at the beginning, it will be easier and easier to learn from the basics. Find a fitness way that suits you, and exercise in a pleasant mood!

Why can't a handstand stand?

What is the reason why the handstand can not stand?

Arm strength, core strength, and a sense of balance all affect the stability of handstands! The key is that we need to lay a good foundation in order to be successful.

There are not only handstands in yoga, but also handsome free handstands in street fitness. Handstand not only requires the overall sense of balance and the stability of the entire core, each training skill is full of challenges.

How to practice in order to lay a good foundation step by step?

Initial strength training

one。 Shoulder support

1. Start with our yoga ramp, step by step forward and maintain your posture.
2. This movement can effectively train the strength and endurance of the shoulder, as you become more and more relaxed, it means that the strength of the shoulder increases.
3. Of course, the inclined plate style, side plate style and four-post support style in yoga are all good ways to strengthen the shoulder strength.

two。 Raise the shoulder support of the leg

When you lift your feet a little higher, you will put more weight on your shoulders, and it will be easier and easier to practice handstands to support the whole body.

3. Walk on the wall

Inclined plate, the feet walk slowly to the top of the wall, the body is as close to the wall as possible, the shoulders must be pressed down, tighten the core (abdominal force), the body keeps a straight line, go up to the top, and can be maintained without too much effort to maintain one of the best forms of handstand.

Note:Hands are also as close to the wall as possible. When your hands are on the ground, push the ground with your fingertips so that you can touch the wall more easily and your body is less likely to fall forward.

It can last 20 seconds at the top, and walking three times means that there is enough upper body strength to move on to the next step.

How to practice handstand?

one。 Upside-down kick

1. Inclined plate, open hands to stabilize support, lift one foot and kick.
2. Head and shoulders slightly forward, eyes looking down at the ground, eyes and hands in a triangle.
3. With your arms straight and stable, you can lay a perfect foundation!

When kicking, you should use the hip to guide, keep the heel on the heel, keep the body in a straight line, instead of kicking the wall, and you must tighten the core, buttocks and calves. When the body is straighter, the more nervous the body is, it will be easier to grasp the direction and weight of the body, and the whole point is that the fingertip force knocks the body away from the wall to maintain a handstand position.

How to control handstand?

When doing a handstand, the body is either forward or backward, pressing fingers can push the body back, and when the body leans forward, it can control the body to return to a balanced position.

When you want to drop slowly away from the wall, you must first drop one leg straight down, and then change the other leg to be safe.

two。 Finger pressure

If you don't know if you are in the right position, you can lean forward with your hands and sink your shoulders, and press your fingers down until your body falls back.

1. A handstand is a protracted battle in which the finger frame is relaxed at all.
2. When the body is close to the wall (fingers press down), when the body is away from the straight line (fingers relax the center of gravity in the palm position), try to stay in the middle like a seesaw.
3. Hold for 20 to 30 seconds.

four。 Keep a handstand

Tighten and stabilize the body and maintain the handstand position.

five。 Take it apart, how to get down?

How to handstand, can liberate you from the fear of falling, so that you can handstand at any time.

1. When the body maintains a handstand for only a second, feel the force of your fingers to pull the body to the front.
2. Choose your comfortable side, turn your hips, and then separate the leg from the other.
3. Put one leg on the ground and then put the other leg on the ground to complete the handstand method

Some tricks in the exercise:

1. breathing

It is normal for a handstand to breathe more unsmoothly than normal, after all, it is an unnatural posture, and it will not sink so naturally when the air passes through the respiratory tract. So steady breathing is very important. You can take two or three deep breaths and try to breathe without imprinting before you start practicing. Sometimes when it doesn't go well, don't force yourself to inhale through your nose and change it to your mouth (of course, it's better to use your nose as much as possible), especially when the nose is seriously stuffy. The key point is to maintain smoothness by deep inhalation and slow vomiting.Keeping your ujjayi breathing is essential for firm handstands..

two。 The strength of the shoulders taking root

The shoulder strength of the handstand is really very important. many people think that it is impossible to get it up for a long time, and it can only be soft against the wall, just because the shoulder does not maintain the strength to support the connection with the earth. Just like when you step on the ground with your feet, handstand means letting your shoulders step on the ground as your thigh bone. Since it is necessary to support the strength of the whole body stably on the ground, it should be helpful to practice the first three steps mentioned above if you can't find someone who can't feel the strength you can't experience.

3. The pelvis has to be turned up to the right position before the body can stand upright.

Based on ergonomics, the process of going up must be to bend the original pelvis down, and to keep the body straight is to make the pelvis turn slightly upward after the legs are closed in order to make the body stable and upright. Let the body from the place above the pelvis to help perpendicular to the ground, this small pelvis open, has always been an obstacle for me to practice handstand, but also keep practicing and figuring out the essentials.

4. If you can't use the core, let's start with the end of the foot.

The advanced version of yoga will make the feet straight to use the core strength, and beginners can put the upper body upright feet away (thighs close to the stomach), and then slowly push the feet into the sky until straight. This method does not require so much core strength, as long as it is very focused and balanced to push the feet straight.

5. Don't be afraid to fall. Fear is the main reason why you can't practice successfully.

It is impossible not to fall in handstand practice, unless you are really a well-balanced person with sufficient muscle strength, you may fall to the side against the wall at the beginning, and you will certainly have the experience of falling back when you leave the wall. You must overcome your fear and believe that you can do it. Don't be afraid to fall. Your body is actually very smart.

When I just practiced before, I didn't dare to stay too long after going up every time, because I was afraid. Later, in the last headstand closing of Ashtanga, when a flash fell back, he actually found that his body would automatically roll up and immediately sit up after the fall. In fact, the body will activate the protection mechanism by itself. There is really no need to be afraid!

But I still need to remind you

Be sure to practice this action only after you have a certain foundation in yoga.

It is best to start with the careful guidance of the teacher, after all, this is a relatively high pressure on the shoulder and neck, it is not recommended to hastily start to practice at home to practice in a safe environment, not a lot of noisy things around, accidentally press to hurt yourself.

Conclusion

The benefits of handstand are almost endless, and you may find it difficult at the beginning of training, but through constant practice and progress day by day, you will soon be able to turn over and see a different field of vision. Don't give up before you succeed. Come on!