Consult a yoga teacher for free. It's best to practice yoga several times a week. What should you pay attention to?
How many times a week is best to practice yoga? what should you pay attention to?
To answer the first question, how many times a week is best to practice yoga?
It's best to talk about it, of course, seven days a week, and it's best to practice every day. It's even better if you can keep practicing at a fixed time every day.
For those who can't keep practicing every day for various reasons, we recommend that you keep the frequency of practice at least 2-3 times a week, of course, it will be better if the frequency of 2-3 times can be maintained regularly.
Matters needing attention in yoga: first of all, don't make yourself nervous because of the legendary precautions, for fear that you will step on thunder accidentally.
As far as the initial asana exercises are concerned, the notes are not very different from other exercise programs. For example, do not do strenuous asana exercises when you are full after a meal; practice step by step within your own ability, do not compare with others, and do not force yourself to complete actions that cannot be completed temporarily; you also need to warm up; do not take a shower immediately after exercise, let alone take a cold bath immediately; you should also pay attention to these other exercises.
In addition to the above, there are three points that need to be emphasized:
1. Pay more attention to breathing when you have the ability. Why should I add a time when I have the ability? sometimes you may not even be proficient in asana. Letting you pay attention to breathing at this time may make you scramble and lose sight of one or the other. If you are already very proficient in a pose, you can pay more attention to breathing and learn to match breathing with movements.
2. Balance exercises.
This point is easy to be overlooked. The balance here includes not only the balance of strength and flexibility, but also the balance between various parts of the body, joints and muscles. Especially now many people will pursue a specific asana, in such a state of mind, the focus of practice is easy to skew. There is nothing wrong with pursuing asanas, but pay attention to balance.
3. Don't ignore the last rest technique.
Although we have talked a lot about the importance of rest, many people still ignore it or skip it. Rest is not all about relaxation, but also a process of communicating with your body, allowing you to observe your body objectively and reap the energy of practice.
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Yoga practice should pay attention to step by step, for beginners, it is appropriate to start once or twice a week. After getting used to it, practice slowly and step by step, 2-3 times a week. But do not practice for a few days, and then rest for a few days in a row, pay attention to the combination of work and rest!
Notes on dumpling Yoga:
1. To practice yoga every day, you need to wear loose clothes, and your pants are preferably foot-bound.
Don't wear any jewelry when practicing yoga: don't wear those lovely and beautiful jewelry, which will increase your bondage.
If you have high blood pressure or heart disease, do not practice some head-down movements. You should consult a doctor or a professional yoga instructor to explain your physical condition and ask the teacher to tell you which movements you can't do.
4. Pay attention to practicing yoga on an empty stomach and don't eat 3 hours before practice.
5. Yoga practice places are fastidious: to choose a ventilated, quiet environment, if there are conditions to choose outdoor practice is better, clothing, should be loose, light, comfortable. You should travel light.
It's better to practice yoga a few times a week in the early days.
In fact, yoga can be practiced every day, and there is no only answer, just as people say that this pose is not done correctly, there is no certain standard in yoga, everyone's body bones are different, and everyone's situation is different. Different asana exercises will have different effects.
If it is the beginning of the crowd, it is suggested that the basic practice starts. Let the body accept it slowly first, don't let yourself get hurt. Yoga is the least recommended is to increase and decrease, practice every day of the week, not one day next week, muscles need to rest, do not have a state of resistance in the body, you still go, this is meaningless, you will not feel comfortable at the end of your practice. You will only feel as if you have completed the task. Yoga is more about following your heart and respecting your body. When you can start three times a week, don't rush to get too intense. If you practice when your body can't accept it, you will feel uncomfortable. After that, you can add it slowly and step by step four times, five times, six times, seven times a week.
Matters needing attention
①, it is best to keep an empty stomach before practicing yoga: it is best to keep it on an empty stomach for at least 1-2 hours before practicing yoga, because yoga is centered on the spine of the human body, stretching forward and backward, and excessive stomach burden may cause nausea and vomiting.
Don't eat a lot of food after ② practice: after yoga, our intestines and stomach will also be in a relaxed state, if we eat immediately, it will cause a heavy burden on the stomach, a lot of blood will pour into the stomach, causing a burden on the heart.
③ is not suitable for yoga after taking a bath and sauna: using hot water to take a bath will speed up the blood flow, which is contrary to the effect of practicing yoga. If you take a cold shower before practicing yoga, the effect will be better.
④ yoga wear loose clothes: it is best not to wear tight clothes when practicing yoga, this will cause comfort to the body and it is not convenient to do some large-scale movements.
⑤ suggests taking off your accessories: when practicing yoga, it's best not to wear belts, watches, necklaces, earrings and other accessories, which not only affect your movements, but also easily cause physical damage during practice.
⑥ venue choice is not too hard or too soft: it is best to prepare a special yoga mat to practice yoga. No matter whether the ground is too hard or too soft, the body will not get proper and effective exercise, or even cause damage.
⑦ pay attention to step by step: when practicing yoga for the first time, you don't have to force your movements to be consistent with your yoga teacher.