After yoga physiotherapy class, what kind of course is yoga?
- What kind of course is yoga?
- What is physiotherapy yoga?
- Lower back pain, is there any good yoga physiotherapy?
What kind of course is yoga?
Yoga is not just a set of popular or fashionable fitness exercises. Yoga is a very ancient method of practicing energy knowledge, which combines philosophy, science and art. Can strengthen the body, beauty and beauty, change temperament and so on.
The main functions of each school are different, some lose weight and shape, some pay attention to physical energy. The most important thing is to see what the purpose of learning yoga is. This is the only way to prescribe the right medicine to the case!
When you are ready to learn yoga, you can prepare aids. Yoga mats are essential! RecommendIKUWith this brand, you can find a suitable cushion for your own use at every stage of practice. You will make faster progress in learning yoga in this way!
What is physiotherapy yoga?
In fact, all yoga exercises have the effect of physiotherapy, and many yoga studios have physiotherapy yoga courses on their yoga schedules.
Generally speaking, the yoga class of physiotherapy yoga is relatively slow and comfortable, targeted, and the physiotherapy effect is better. Some yoga teachers will also use some yoga gadgets to achieve a better effect for their members.
So physiotherapy yoga, generally each class teacher for different points, or for the shoulder and neck, or for the pelvis, or for the legs and buttocks, etc., this depends on the focus of the class.
Of course, the courses in some yoga studios are relatively detailed, and they are also based on the customer base. For example, in places where there are more office workers, many yoga studios offer a separate "shoulder and neck physiotherapy" course, and in places where there are more mothers in some communities, many yoga studios offer separate courses in "pelvic maintenance" and "ovarian maintenance".
However, now the shoulder and neck, pelvic floor repair activation, is what most people need, so now the yoga studio will basically have these courses.
The above is a big class, in private classes, such as this kind of physiotherapy yoga, teachers will not only use yoga gadgets, but also use techniques to achieve a relaxing, strengthening and stable effect. Such teachers, in the field of yoga, are called rehabilitation physiotherapists, because these are not just about yoga asanas.
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Physiotherapy yoga can be divided into two categories: physical healing and spiritual healing.
All the asanas of yoga have the function of physiotherapy, because thousands of years ago, yogis in ancient India found that the movements and postures of animals and plants had a very good physiotherapeutic effect on the body, and even serious injuries could heal themselves. so they imitated the movements of animals and plants and invented a series of yoga asanas, which are the ancestors of yoga asanas and have very good physiotherapeutic effects. Well, later, on the basis of these asanas, modern people developed factions such as Yin Yoga, passive Yoga, flow Yoga, and so on, although the time of staying in the movement, the sequence of movements and the continuity of posture have all changed. but its ultimate goal is to play a role in physical therapy, but it is called differently in class.
For example: shoulder and neck physiotherapy course, this course is mainly aimed at the shoulder and neck, so the teacher will arrange more shoulder and neck postures to relax and relieve the muscles of the shoulder and neck, such as wind tree style, door latch style, sail and half-fish king and Baravaga twist, etc., let the arms lift, or twist the neck, drive the movement of the shoulders and sternocleidomastoid muscles, improve the hunchback, round shoulder and the back of the neck of the large bag (rich bag). For example, the lumbar vertebrae physiotherapy courses and postpartum repair courses in the clubhouse are all physiotherapy yoga, that is, aiming at the parts that need physiotherapy, to strengthen and arrange the body parts that need physiotherapy, and to emphasize the coordination of breathing. there are matters needing attention in asanas as well as relative knowledge of exercise anatomy and auxiliary techniques, which are combined into a physiotherapy yoga class.
There is another kind of physiotherapy yoga is psychological healing, which is more to cure inner tension, stress or indirect sexual trauma, etc. Generally, there are chanting therapy, Reiki therapy, meditation therapy, voice guidance and other methods. And will add a lot of yoga philosophy and spiritual connotation, yoga has always been more focused on spiritual sublimation and spiritual connotation In the earliest days, yoga had no asana at all, only meditation and meditation and penance.
In 300 BC, after Patanjali's arrangement, yoga was divided into eight branches, of which the third is asana, accounting for less than 15% of the whole yoga system, with more emphasis on mental and spiritual practice. because the mind of yoga believes that the body is limited, life is limited, and the spirit is infinite, and that no matter how excellent and healthy the body is, once the psychological level collapses. The body will die out quickly, on the contrary, although the body is not in good health, there are all kinds of deformity or illness, but the level of psychological consciousness is very firm and healthy, and it can be improved and recovered. it mainly depends on your own spiritual consciousness. the body will unconditionally follow and obey and accept our inner consciousness. So the philosophy of yoga holds that the body is just an object and accessory controlled by our mental consciousness, and ultimately it is your inner spiritual consciousness that determines your physical excellence and your environment, social class, interpersonal relationships, etc., but no matter how healthy the body is, it will eventually die. What really controls us is that the spiritual ideology lasts forever and can transcend ourselves, and this power is generated from our hearts.
There are many kinds of yoga, the common one is to lose weight, generally girls will choose this kind of yoga to practice, practicing yoga can not only help to lose weight, but also help to cultivate girls' temperament, so it is suggested that girls can often practice yoga, but practicing yoga slimming is a long-term process, so you need to adhere to it in order to be effective, in addition, you can not rush to achieve results when practicing yoga. Take some rest properly, otherwise it may lead to a heavy load on the body, which is not good for your health.
In India, traditional natural therapy and Ayurveda doctors' prescriptions include yoga asanas and different breathing techniques. Up to now, yoga has become an important healing prescription for maintaining personal health. Physiotherapy yoga uses mild asana sequences, breathing techniques and meditation exercises, plus Western knowledge of planing, to heal and maintain the body in optimal health. People in good health or those who need to solve health-related problems can benefit from it, including intestinal dyspepsia, back pain, high / low blood pressure, arthritis and so on. Physiotherapy yoga will help students find a way to heal and transform. If you practice with the idea of self-recovery and health protection, this exercise will be a very energetic exercise in preventing and helping to recover from physical and mental illness.
Lower back pain, is there any good yoga physiotherapy?
A pose that can be done.
1, beam angle style: open hip joints, help to strengthen our waist strength.
1. Sit down, bend your feet and keep the soles of your left and right feet together. When we get together, we should pay attention to feel the changes of our body, do not blindly pursue the standard of movement, and try our best to keep ourselves in a comfortable state.
two。 Hold the bare feet with our hands and bend our bodies so that they touch the ground.
3. Take three slow, deep breaths and get up on your waist.
Note: if you can't get your nose and chin to the ground, don't force it to the limit and stretch comfortably. You can also put your forehead onYoga brickTo increase the comfort of the movement.
1. Sit with straight spine, opposite soles of feet, heel near perineum, inhale and hold feet with both hands.
2. Exhale, press your body down, press your head, nose and chin on the floor, keep your knees on the floor, and keep your body as close to your feet as possible. Hold for a few seconds and return to your basic sitting position.
2. Back stretching:Stretch the back of the legs and the muscles of the lower back, strengthen our waist strength, have a good exercise effect on the pulse around the waist, at the same time, this action also has the effect of tonifying the kidney. If the kidney is not good, our waist will be weak, so tonifying the kidney is also a good way to relieve low back pain! I suggest you try to practice.
1. Stand about 30 centimeters away from the wall with your back against the wall.
two。 Make our buttocks as close to the wall as possible, take the buttocks as the fulcrum, and bend our waists downward. Notice that our knees can be bent a little bit at this time.
3. When your back is fully stretched, slowly straighten your legs and bring your chest closer to your thighs.
4. Stay for a while, take a deep breath and relax your neck.
5. Hold this position for a minute, then stand up slowly.
3. Beef noodle style:It can make the waist better and flexible, improve the stiffness of hands, feet and shoulders, relieve sciatica and strengthen renal function.
1. Sit down and straighten your legs forward.
two。 The left foot crosses the right thigh and the soles of the left foot are placed next to the right thigh. At this point, the right calf should be under the left thigh and the soles of the right foot under the left hip.
3. Make sure your body is straight and your feet and knees should be folded against each other.
4. Put your left hand back on your back, bend your right hand downward, and slowly buckle your left hand.
5. Keep your eyes on the front a little bit and breathe naturally for 5 seconds.
6. Relax and recover. Change sides left and right and do it again.
4. Ship style:Enhance the balance of the body, strengthen the back; tighten the abdomen, reduce excess abdominal fat, strengthen abdominal muscle strength; promote intestinal peristalsis, improve digestive function; enhance prostate and kidney function.
1. Legs together and straight on the mat, back straight, hands on the side of the body.
two。 Inhale, straighten your legs about 45 degrees off the ground, straighten your back, open your chest, and extend your head upward.
3. Exhale and raise your hands flat in front of you. Tighten your abdomen and thighs. Relax your face. Relax your shoulders. Eyes on toes. Keep breathing evenly for 30 seconds to 1 minute.
Hello, everyone. I am the one who loves yoga and loves to share. Once I had a lower back pain that lasted over and over for a month. Only the left side hurts. Standing does not hurt, busy does not hurt, as long as you want to sit on the sofa, comfortable nest for a while, it will definitely hurt. I can understand the pain of back pain very well. Fortunately, there is yoga now, so we recommend a group of yoga exercises specifically for the lower back.
First, cat style. As shown in the 👆 diagram above.
Kneel on the mat. Thighs and arms perpendicular to the ground. Inhale, head up and chest out. Breathe out, bow your head and arch your back. Do five groups with breathing. Bring breath and attention to the lower back.
Second, the sphinx with human face. As shown in the 👆 diagram above.
From the cat position, lie prone on the floor mat with your feet back. The instep is on the ground. Put your palms down on both sides of your head. Inhale and push the floor by hand, slowly lift the upper body until the elbow falls to the ground with the forearm perpendicular to the ground. Keep team five breathing. Keep your attention on the lower back.
Third, baby style. As shown in the 👆 diagram above.
Sit on your hips on your heels. The upper body is naturally forward and downward, hands palms up, on both sides of the legs. Keep team five breathing. You can also hold the pillow with both hands and lie down on the pillow.
Fourth, recumbent position twist. As shown in the 👆 diagram above.
Lying on the floor mat, hands side flat, palms upward, bend knees, knees drive the body to the right to twist, so that the knees as far as possible to the armpit. Inhale deeply and turn your head and neck to the left as you exhale. Try to keep your left shoulder on the floor. Keep team five breathing. Inhale and return to the right side and exhale on the opposite side.
Fifth, recumbent position beam angle style. As shown in the 👆 diagram above.
Bend your knees with your feet facing each other. Put your hands on your sides naturally. You can put a small pillow on your back as shown in the picture. Relax your whole body. Pay attention to your breath, pay attention to your back. The time can be 5 to 10 minutes.
This group of yoga poses can relax the lower back muscles and effectively relieve lower back pain. You can do it in bed before you go to bed.
Be grateful.