Ancient Yoga Hall, International training College, who invented yoga?
Who invented yoga?
Yoga is a comprehensive method of physical and mental practice originating from ancient India, which was invented by the ancient Indian saint Patanjali. Patanjali created the Yoga Classic around 200 BC, systematically collated the theory and practice of yoga, and became the founder of the yoga school. The purpose of yoga is to achieve balance and harmony between body and mind through asana (Asana), Pranayama (pranayama) and Dhyana (meditation). Patanjali's "Yoga Scriptures" became an important guide of the later yoga school, and had a far-reaching impact on the development and inheritance of yoga.
Yoga is a physical and mental health care system originated in ancient India, and its creation can be traced back to the 5th century BC. It is a kind of physical and mental therapy based on medicine, philosophy and religion, which aims to achieve physical and mental health through postural exercises, breathing exercises and meditation.
Modern yoga is developed on the basis of ancient yoga and has become a global fitness and mental health exercise.
Is the coaching class in the yoga studio reliable?
What is reliable and what is not?
To be exact, the level of yoga teachers in China has been in a mixed state. I have seen some yoga instructors who even have wrong handprints to open classes to collect money. When you meet a coach at this level, you will only guide the blind when you sign up for the so-called teacher-funded class with high fees.
Not only at home, but all over the world, although yoga is popular all over the world, the overall level is still in the realm of soft gymnastics, which has long deviated from the essence of yoga.
Yoga, as a product of ancient Indian civilization, is essentially a way of practice. Through special movements to develop the potential of the human body, the action body is only the surface, the core of its training lies in the spiritual exercise.
Looking around the world, apart from India, how many people in China and Europe who rely on yoga understand this? How many people can understand that yoga is not a kind of calisthenics?
Therefore, to learn yoga, first find yoga theory books to read, understand the essence of yoga spiritual practice, break away from the level of understanding that yoga is soft gymnastics, and then find a teacher!
Don't rush to pay for those who teach yoga to sign up. A penny doesn't mean a penny!
Let's talk about it first. if the yoga instructor you meet is wrong with a handprint, and if the yoga instructor you meet can stretch muscles, split muscles and lose weight, we might as well save money to do aerobics and belly dance, at least we don't waste time, right? [bared teeth]
Anyone who dares to open a library to run a training course is more qualified and reliable, of course. No one in this society will swindle and cheat. Today's female stars almost have their own personal yoga instructors, as long as they like it. Choose a larger yoga studio to practice, there is no problem, yoga instructor to learn is a long process, I hope you stick to it, persevere, and many professions in the future. And it is a beauty industry suitable for girls, and it is also very good.
Dare to hurry the coaching class should not be very bad, because the coaching class is not a mixture of ordinary yoga studios, many new coaches have not been practicing for a few years to talk about it, anyway, the students below do not understand. Teachers who dare to teach and train at least have experience, because the students in the coaching class usually have few yoga rookies, and they have their own identification ability, can they not tell what the level of the teacher is? I believe that teachers dare not teach without two brushes, right? But we should also keep our eyes open, and the level of teaching and training teachers is also different.
How to verify yoga?
The Yoga instructor Certification Association examination is divided into three parts:
First, the postural grade examination, the staff will be on-site video recording and archiving;
The second is the basic skills examination of the coach, which examines the ability of explanation and demonstration, and the live video recording and archiving; the third is the theoretical examination, which examines the knowledge of yoga and physiological structure. The cost is about 2000 yuan (simple examination fee, except the rest). Yoga (English: yoga), which originates from ancient Indian culture, is one of the six philosophical schools in ancient India, exploring the truth and method of "the same as the Brahma". What modern people call yoga is mainly a series of methods of self-cultivation and mental cultivation, including asana (referring to yoga asana), breath, meditation, and so on, in order to achieve the unity of body and mind.