How to arrange the private yoga class? how many minutes do you think is the most appropriate for a yoga class?
- How many minutes do you think is most appropriate for a yoga class?
- What are the special courses for private teaching?
- What is the classification name of private courses?
How many minutes do you think is most appropriate for a yoga class?
The regular yoga class is 75 minutes, including 15 minutes of relaxation.
That is, it takes 60 minutes to really practice. How many minutes is appropriate? It has something to do with the intensity of yoga movements that vary from person to person. If it is flow yoga, I think I will be very tired in half an hour or 30 minutes. If it is masculine yoga, which is the so-called strength yoga, it depends on the bearing capacity of the part you practice. Personally, I prefer to practice 20-minute flow yoga. Let the body fully move, add a few weak parts of the positive yoga asana for about 10 or 5 minutes, and finally practice yin yoga. I like the stretching of yin yoga. So when I practice on my own, it's my choice.
How many minutes is the most appropriate for a yoga class, depending on your class.
1. Private education courses
Ordinary private teaching can be 60 minutes, physiotherapy private teaching 60-80 minutes, not too short, otherwise ineffective, can not be too long, teachers and students can not stand. Weight loss shaping private training for about 120 minutes, because the greater the intensity, the longer the time, the better the effect.
2. Big class, ordinary member big class, drainage class, 60 minutes.
3. It takes 60 minutes for small class and subject class.
I think it should be 90-120 minutes. Because the warm-up asana takes 40 minutes to give full play to physical strength, it is necessary to lengthen the following exercises in order to make the body more flexible and flexible.
If the body stops after just beginning to soften for an hour, the effect will not be very good.
Decide according to the body of the member and what is taught. The shortest 20 minutes is the most suitable for fairies within a month after delivery. The longest hour and a half of the regular course is already exhausting. Teacher Pei, if you listen to lectures while practicing for 4 hours in a row, fat people will lose weight, okay?
As soon as I am invited, I will answer. Although the article is irrelevant, it is polite to reply.
I have never been in a yoga room, let alone a teacher. So I don't know the time of each class.
My yoga is self-practice, it's a half-tone. I only choose prominent, critical, targeted kung fu, such as spinal torsion, promoting the health of viscera, and stretching.
As for the time to practice, it feels like it will be over in about 30 minutes.
What are the special courses for private teaching?
There are many kinds of private classes, such as hanging training, aerobic splint, Pilates, yoga and so on.
Among them, suspension training is a kind of whole-body training, which realizes the core training of the body by adjusting the body position, which is suitable for people who want to improve muscle strength and endurance; aerobic splint is a kind of high-intensity aerobic training combined with waist and abdomen training. it can help reduce fat and burn calories; Pilates is a kind of shaping training with the help of gravity and body weight, which can improve flexibility and balance. Yoga is a unified form of physical and mental training, which can relieve stress and improve physical flexibility and balance.
The choice of private characteristic courses can be made according to their own needs and physical conditions, and the best exercise effect can be achieved after comprehensive consideration.
Special classes can be divided into stretching, rehabilitation, boxing, Pilates and so on.
Most of the programs assigned to you by the gym are chest, back and abdomen exercises on Monday and Tuesday, buttocks exercises for men and women on Wednesday, arms exercises on Thursday, shoulder and abdomen exercises on Friday, extra exercises for individual weak events on Saturday, rest on Sundays to build muscles, and a 28-day cycle of seven days. These are all regular courses.
What is the classification name of private courses?
& nbsp; private courses can be divided into the following categories according to different training objectives and needs:
1. Fitness introduction course: for fitness beginners, teach basic exercise methods, movement skills and fitness knowledge to help students establish correct fitness habits.
two。 Shaping course: to create a perfect figure as the goal, through targeted strength training, aerobics and stretching movements to help students achieve the effect of weight loss and shaping.
3. Strength training courses: focus on increasing muscle strength and strength, through the use of equipment, free weight training and freehand training to improve muscle strength and endurance.
4. Aerobic exercise course: aims to improve cardiopulmonary function and burn fat, including running, swimming, cycling and other sports, suitable for students who want to improve their physical fitness and reduce fat.
5. Yoga course: yoga is a comprehensive exercise that covers the body, breath and mind. The course includes various yoga schools, such as hatha yoga, Ashtanga yoga, etc.
6. Dynamic cycling course: with the theme of indoor riding behavior, through high-intensity interval training, effectively improve cardiopulmonary function, burn calories, and achieve the effect of fat reduction and shaping.
7. Core training course: focus on training the abdominal, back and hip muscles, improve the core strength of the body, help to prevent sports injuries and improve sports performance.
8. Stretch relaxation course: through a variety of stretching and relaxation movements to help students relieve muscle tension, eliminate fatigue, and improve physical flexibility and flexibility.
9. Special training courses: targeted training for specific sports or the needs of athletes, such as running, weightlifting, boxing and so on.
10. Private customized courses: according to the individual needs and goals of students, tailor-made appropriate exercise plan, combined with a variety of training methods to achieve all-round fitness effect.
The above are only part of the classification of private courses, and the actual courses may be adjusted according to the gym facilities, the professional background of the coach and the needs of the students. When choosing private courses, please choose the appropriate courses according to your fitness goals and interests.