Squat yoga, squat or King Kong squat which is better?
- Which is better, squat or King Kong squat?
- How many ways do cats squat?
- Which is better, King Kong squat or Sunrise squat?
Which is better, squat or King Kong squat?
Hello, squats and King Kong squats are both very effective lower limb training methods, which is better depending on your goals and physical condition.
Squatting is an important multi-joint compound exercise, which can be trained to the front of the thigh, the back of the thigh, the hip and the core muscle group. It is not only an effective way to improve strength and muscle quality, but also helps to improve the vertical jumping ability and explosive power of athletes.
King Kong squatting is not only a yoga posture, but also a good method of lower limb training. It increases the strength and flexibility of the thigh, hip and abdominal muscles, helps reduce pressure on the knees and spine, and improves posture and balance.
In general, if you want to increase your strength and muscle mass, you can choose squats; if you want to improve flexibility and balance, you can choose King Kong squats. But no matter which one you choose, it should be done in the correct posture to avoid injury.
How many ways do cats squat?
Cats have several classic squatting positions, including crouching, side squatting and crouching.
Crouching is a common rest position for cats, with the body bent down, the forelegs straight, the hind legs curled up, the head between the forelegs, eyes half-closed and relaxed.
Squatting on the side is a common posture for cats to observe their surroundings, lying on their side, head up, eyes watching everything around them warily.
Crouching is the cat's posture in the face of an unfamiliar or nervous situation, with its body curled up, its tail around its body and its head drooping, showing tension and alertness. Each squatting method reflects the cat's state of mind and mood.
There are many kinds of cat squatting. Here are several common squatting methods:
1. Ordinary squatting: cats squat directly, there is no special place. This is how they feel safe or relaxed.
two。 Squat with high legs: the cat raises one of its hind legs high on one side of its body. This is how they feel safe or confident.
3. Ambush squat: the cat lies down, lowering its head, stretching its limbs, and placing its tail under its body. This is what they do when they are ready to attack or hunt.
4. Yoga squatting: the cat bends its limbs into a semicircle with its tail rolled up and placed under its body. This is how they feel comfortable or relaxed.
5. Side squat: the cat lies on its side on the ground, straightening one front leg and bending the other leg under its body. This is how they feel safe or comfortable.
The above are several common cat squatting methods, different squatting methods can reflect the cat's different mood and state.
Cats have several common ways of squatting, including:
1. Ordinary squatting: the cat squats normally, there is nothing special.
two。 Crouching: cats are squatting in a hidden place and are not easy to find.
3. Ambush: a cat squatting in a corner or crevice, waiting for its prey to appear.
4. Relax squatting: the cat squatting beside its owner shows that it is relaxed and trusting.
5. Nervous squatting: cats may squat tightly when they are nervous or restless.
6. Curious squat: cats are curious about the things around them and may squat down to observe.
7. Habitual squatting: some cats may habitually squat somewhere, whether they need it or not.
In addition to the above, cats with different personalities have their own unique squatting methods. For example, some cats like to squat while eating, some like squatting on the windowsill to enjoy the scenery, and some like squatting at the door to greet their owners. In short, cats squat in a variety of ways, reflecting their different moods and states.
Which is better, King Kong squat or Sunrise squat?
King Kong, stay down.
The advantage of King Kong squatting is that it can enhance the strength of leg muscles, but also improve people's physical endurance, regular exercise, can enhance people's physical strength and strength, his disadvantage is that because Jin Gang squatting needs leg strength, if it can not be hit, it is easy to hurt the knee joint, ligament damage, but also hurt the ankle joint, do not have the basis of exercise.
Each has its own characteristics and functions, depending on what you need.
The differences are as follows:
1. Different posture: the sunrise squatting position is that one leg is on the other leg, the soles of the feet are on the thigh or calf of the other leg, and then the hands are on the knees, keeping the body straight; the King Kong squat posture is that the legs are bent on the knees, the soles of the feet are on the ground, and the palms of the hands are on the knees.
two。 Different requirements: sunrise squat mainly exercises buttocks and hips, which can enhance body balance and flexibility; King Kong squat mainly exercises abdominal and back muscles, which can enhance core strength and stability.
3. Adapt to different people: sunrise squatting is suitable for people who require high flexibility of buttocks and hips, such as dancers and yoga enthusiasts, and King Kong squatting is suitable for people who want to strengthen their core muscle strength, such as fitness enthusiasts and runners. Generally speaking, Sunrise squatting and King Kong squatting have different purposes and priorities, and which pose to choose should be decided according to their own physical condition and exercise needs.