Tree sitting belongs to the sitting posture of yoga. What books do you want to buy if you teach yourself yoga?
- What kind of books do you want to buy when you teach yourself yoga?
- Tree yoga password?
- Is yoga a sport or a superstition?
- What are the books about yoga? Want to practice yoga?
What kind of books do you want to buy when you teach yourself yoga?
It is divided into two aspects, one is the understanding of yoga culture, yoga philosophy, yoga theory books: recommend "the Road of Yoga", "Shining Life", "Yoga Tree"mind Yoga", if you are interested, you can recommend "Yoga Sutra". Then it is the aspect of practice, that is, asana. "the Light of Yoga" must be pushed, do not be frightened by the postures, take a closer look at the practice courses in front and behind. Yoga Qigong and meditation is also very good. There are many aids in Iyengar Yoga, which may not be used by beginners. If you can use them, it will be very helpful, especially if your physical condition is not very good.
Tree yoga password?
1. Put your hands on the ground, lift your feet, stand up in a tree, and keep your mind at peace.
two。 Keep your heels flat, keep the soles of your feet close, take a deep breath and calm your mind.
3. Raise the belly of the legs, gather the essence of the buttocks, gather the toes gently, and put the state of mind at peace.
4. Put the waist and abdomen slightly, the arms droop and lean against the body, the spine stands to the sky, and the state of mind is peaceful.
5. Raise your hands, relax your body and mind, lie prone and stretch out your waist and put your mind at peace.
Is yoga a sport or a superstition?
No, because the movements in yoga imitate things in nature to show worship, the wind blowing tree style is learning a tree, the cat style is learning a cat, and every time yoga begins to chant is to worship and praise their idol, and they have meditation, meditation is actually a kind of psychic.
What are the books about yoga? Want to practice yoga?
[classical class]
Indian Epic: Mahabharata
The Bhagavad Gita
On the Bhagavad Gita
"the original intention of the Bhagavad Gita"
Ramayana
The Story of Ramayana
"The Principal Upanishads"
"UPANISHADS"
Fifty Upanishads
The Upanishads
"Light on the Yoga Sutras of Patanjali"
"now let's talk about yoga."
"How to Know God"
Indian Wisdom
"The Hatha Yoga Pradipika"
The Light of Hada Yoga
Selection of the Divine Comedy of Rigveda
Rig Veda
[yoga and mind]
"back to your heart."
Sri Ramakrishna's record of words and deeds
"the Master is in the Himalayas"
The autobiography of a yogi
"shining Life"
"spiritual doctor"
"Humble Fire Yoga"
Mind Yoga
The Proverbs of Sheng Xiong
The Light of Life
[yoga and philosophy]
"Wisdom Yoga-Sankara"
Indian Wisdom
"the Road to Yoga"
"the Foundation of Yoga"
The Yoga Maxim
The Proverbs of Sheng Xiong
"disenchantment of Indian philosophy"
An introduction to religious philosophy in India
A brief History of Indian philosophy
An introduction to Indian philosophy
[yoga and body]
"Astadala yogamala1-8"
"B.K.S Iyengar Yoga the Path to Holistic Health"
"A Gem for Women"
"Iyengar Yoga for Motherhood"
"Preliminary Course" /
"Iyengar Yoga Wisdom & Practice"
"Yoga for Children"
"Asana Pranayama Mudra Bandha"
The complete Book of Yoga methods
Iyengar female Yoga
Yoga Handbook
The Tree of Yoga
The Light of Yoga
"Ashtanga Yoga"
Mindfulness Yoga-the combination of Dharma and Yoga
The Yoga Anatomy Book
"Human body-Human body structure, function and Disease Diagram"
"Teaching Yoga"
"Bringing Yoga to Life"
"Yoga Mind, Body & Spirit"
Yoga: the Journey of the Unity of body and mind
[yoga and meditation]
The Power of meditation
"Humble Fire Yoga-the most mysterious Life Energy in History"
[yoga and diet]
Yoga Diet Health Encyclopedia
Complete Guide to healthy vegetables
"Betty Kitchen meets 60 vegetable delicacies: one vegetable at a time."
Yoga Diet
"Buddha's Health Preservation"
"you don't have to take medicine."
[yoga and Art]
The Art of Yoga-Yoga Classic Story Picture Book
The Story of Yoga
Indian mythology
The Eternal reincarnation
A brief History of Indian Art
The Legacy of India