What aspects does spa include in the introduction of the yoga center?

1. What aspects does spa include?
2. For postpartum repair, is it better to go to the postpartum rehabilitation center or through yoga?

What aspects does spa include?

According to the description of your problem, what does spa include?

First of all, in addition to bathing, the current bath hot spring club also includes spa services, and spa is also a characteristic service of the current bath hot spring clubhouse, including bathing, physiotherapy, massage and other services. After a busy day. Here you can get a relaxing and enjoyable process.

SPA includes aromatherapy massage, spa bath, foot bath, facial treatment, eye care, body care and essential oil massage. There are also facial care, music massage, aromatherapy, lymphoid detoxification, spa, mud therapy, marine therapy, yoga, five senses therapy and so on, with health, beauty, fitness and comfort as the purpose. the use of water, color, sound, light, plant essential oils, Dead Sea mineral mud, and even warm stones as beauty therapy tools to satisfy people's vision (color, natural landscape).

For postpartum repair, is it better to go to the postpartum rehabilitation center or through yoga?

Hello, any concept of rehabilitation has its science behind it. Only with a stronger theoretical foundation and a more experienced team can we provide a more professional solution.

When you go to the rehabilitation center, you need to know more, communicate with experts carefully about each other's needs, choose the most suitable program for you, and work together to recover. Practice yoga, also need professional guidance, step by step, gradually recover. The choice of methods can be chosen according to their own situation, the key point is to understand its importance and adhere to it, the effect is more obvious. I hope the answer is useful to you.

Like postpartum repair, I learned it all at home, and then I did it myself, and the effect was good, like how to restore the pelvis, thin thighs and waist, you can look up some videos on the Internet to learn, mainly because you have to have the execution. Otherwise, it's useless to go anywhere if you just think about it, and then you can wear that girdle if you don't want to have a fat belly after giving birth. Then when you have a month, your belly is not so big, and if you do it at home, you don't have to spend money, and then you can lose weight. Why not? well, that's all for my answer. I hope I can help you.

Postpartum repair is a problem that should be considered only after you go to the hospital for review. According to the priority of the results, and then choose whether to go to the postpartum rehabilitation center for rehabilitation training.

If it is serious, it is recommended to go to the rehabilitation center, where it is more professional, and you can practice postpartum yoga together when you come back. If the doctor thinks you're okay, you can go to the rehabilitation center or go home and practice slowly, and you can practice postpartum yoga on your own.

Hello, this is Qi Yu speaking. I'm glad to answer that question!

Then I will answer this question with my own experience. I remember when I went to the hospital for examination 42 days after delivery, the doctor said that my rectus abdominis muscle was separated from three and a half fingers, and the pelvic floor muscle was seriously injured. But at that time, I didn't pay much attention to it at that time. After three months, I found that I would leak urine when I laughed, sneezed, or jumped, and it became more and more serious. then I went to our local health care hospital to repair the pelvic floor muscle, and there were special equipment in the hospital to help you recover, and the effect was obvious. At that time, we had almost done two courses of treatment, but because the economy did not allow it, we did not continue the treatment. But there's almost no leakage.

Later, when my child was two years old, I went to the yoga studio to restore my rectus abdominis. Yoga not only shaped the body, but also improved the separation of my rectus abdominis through breathing, teacher's techniques and self-practice. and pelvic forward tilt.

Postpartum repair is not only a postpartum thing, in fact, it should be prepared before delivery. If it is postpartum, you must consult a professional teacher in time to repair it.

Yoga and postpartum rehabilitation centers are fine, because many rehabilitation centers employ yoga teachers, and yoga also has special maternity yoga, such as Dai Ruo, Wang Xin, and Yu Miao, who are all very famous maternity teachers in China. they all have the experience of clinicians, and they can be regarded as having the background of obstetricians and gynaecologists. Yoga repair should identify a good teacher, as well as postpartum rehabilitation centers, word-of-mouth and the teacher's personal experience. Some teachers are packaged, and even some maternity teachers in postpartum rehabilitation centers have only been in the profession for half a year or are novice. (this is because the company has done a maternity project before, and I know the inside story only after in-depth investigation, and I was shocked when I knew it.)

In short, the concept of postpartum repair is very good, you can have this consciousness. In addition, we must grasp the time, postpartum repair is the best time. Find a good teacher as much as possible, no matter what it is, a good teacher can take you to achieve your goal.