Hatha Yoga training goal, how much is the comprehensive training in Fine Yoga Sanskrit Yoga?
- What is the cost of comprehensive training in Fine Yoga Sanskrit Yoga?
- What is the classification name of private courses?
What is the cost of comprehensive training in Fine Yoga Sanskrit Yoga?
The basic tuition fee for Hata coach training is 10200 yuan including room and board, and 9200 yuan without room and board. Comprehensive training includes hatha yoga + Ashtanga + gift yin yoga + flow yoga + hot yoga, a total of 5 types of courses including room and board is 19300. Hatha Yoga (28 days)
What is the classification name of private courses?
& nbsp; private courses can be divided into the following categories according to different training objectives and needs:
1. Fitness introduction course: for fitness beginners, teach basic exercise methods, movement skills and fitness knowledge to help students establish correct fitness habits.
two。 Shaping course: to create a perfect figure as the goal, through targeted strength training, aerobics and stretching movements to help students achieve the effect of weight loss and shaping.
3. Strength training courses: focus on increasing muscle strength and strength, through the use of equipment, free weight training and freehand training to improve muscle strength and endurance.
4. Aerobic exercise course: aims to improve cardiopulmonary function and burn fat, including running, swimming, cycling and other sports, suitable for students who want to improve their physical fitness and reduce fat.
5. Yoga course: yoga is a comprehensive exercise that covers the body, breath and mind. The course includes various yoga schools, such as hatha yoga, Ashtanga yoga, etc.
6. Dynamic cycling course: with the theme of indoor riding behavior, through high-intensity interval training, effectively improve cardiopulmonary function, burn calories, and achieve the effect of fat reduction and shaping.
7. Core training course: focus on training the abdominal, back and hip muscles, improve the core strength of the body, help to prevent sports injuries and improve sports performance.
8. Stretch relaxation course: through a variety of stretching and relaxation movements to help students relieve muscle tension, eliminate fatigue, and improve physical flexibility and flexibility.
9. Special training courses: targeted training for specific sports or the needs of athletes, such as running, weightlifting, boxing and so on.
10. Private customized courses: according to the individual needs and goals of students, tailor-made appropriate exercise plan, combined with a variety of training methods to achieve all-round fitness effect.
The above are only part of the classification of private courses, and the actual courses may be adjusted according to the gym facilities, the professional background of the coach and the needs of the students. When choosing private courses, please choose the appropriate courses according to your fitness goals and interests.