Anti-gravity yoga joins us. What is the basic course of aerial yoga?
What is the basic course of aerial yoga?
Easy handstand, remarkable effect
Anyone who has come into contact with yoga knows that handstands are the king of yoga asanas, and there are many benefits of handstands: improving blood circulation, scouring clogged blood vessels, especially the brain blood supply, suitable for office workers with heavy mental work.
Through anti-gravity, improve the sagging internal organs, and loose facial muscles, stay young.
More blood flows to the face, and the skin is more shiny and delicate. It can improve sleep efficiently and quickly, improve depressed mood and regulate endocrine. Natural traction effect of spine
On the basis of handstand, anti-gravity yoga can bring natural spinal traction, quickly improve the blood circulation around the spine, and have obvious effects on lumbar disc herniation, spinal deformation, cervical spine, shoulder and back pain, etc. the intervertebral disc in the whole spine accounts for 1 pulse 4 of the length of the spine, and a rubber band stretches for a long time will relax and lose elasticity. In the course, especially the elastic exercise method of adding Tai Chi. Getting the same elasticity and extension as the spring force will be more beneficial than simply stretching for a long time.
Exercise deep muscles and speed up the body's metabolism.
Practice on the basis of 360-degree instability in the hammock, usually very simple movements, all require us to have better stability. Without going through the brain, our bodies automatically activate deep muscles to stabilize the body. It not only makes you healthier, but also consumes more calories and makes it easier to lose weight.
Thank you for the invitation! Air yoga, also known as anti-gravity yoga, refers to the use of air yoga hammocks, the traditional Hada yoga posture and the power of Pilates! Therefore, the basis of air yoga requires a certain amount of strength support, as well as standard Hatha yoga asana guidance!
Aerial yoga uses silk hammocks to improve traditional yoga poses, focusing on developing flexibility and balance as well as strength to help, support and guide you to another level of yoga.
A silk hammock hangs between your knees and hips to take your exercise to a new level.
Jump on a silk hammock, which hangs from the ceiling to support your body weight.
You can manipulate the fabric to help you maintain your posture (handstand), perform stunts (rocking, backflip), or make all kinds of beautiful poses in a silk hammock.
In fact, yoga in the air is a medium-intensity exercise that sometimes enters a state of vitality. It contains a variety of elements such as fitness, Pilates, ballet and HIIT.
Aerial yoga can not only burn fat and improve health, but also build abdominal muscles, improve core strength, increase muscle mass, reduce fat, tighten the body, and increase strength.
Aerial yoga can reduce stress and protect joints. A 50-minute session of aerial yoga consumes 320 calories, which is equivalent to a brisk walk, and its physiological response is consistent with aerobic exercise.
Aerial yoga can improve body awareness and flexibility, exercise the deep tissues of the body, treat post-traumatic recovery, release fear and develop self-confidence, restore, calm, relax and meditate, invert without neck or back pressure, improve stretching, release pressure during vertebral alignment, and have the feeling of Zen.
Air yoga, also known as antigravity yoga, is the use of air yoga hammocks to complete hatha yoga poses. The practitioner feels the body weight and deepens the stretching, resistance and positional ability of the asana.
Air yoga requires high strength, and it is difficult for beginners to take some basic courses on hatha, basic stability, yin yoga and mobility. Practice arm, back, leg strength and core strength.
Aerial Yoga, also known as antigravity yoga, combines yoga, Pilates, ballet, physical fitness and other elements. Its biggest feature is the use of hammocks to support body weight and balance, making it easier to make difficult movements of ground yoga.
Personally, I think there is no threshold for aerial yoga. It looks like a very difficult movement. With the help of a hammock, part of the weight is removed, but it is easier to achieve.
Advice for practitioners: you can practice without any exercise foundation, and even if you have other sports foundation, you should start with the low-altitude basic course of yoga, first of all, let yourself adapt to and be familiar with the hammock, lay a good foundation, proceed step by step, and never rush to all kinds of difficult movements from the very beginning.
There are several inadequacies in uncontrolled aerial practice
First, it is dangerous to some extent.
Second, it may cause sports injury.
Third, it is not beautiful.
Aerial yoga can easily exercise, happily lose weight, precise control, efficient resistance, full of motivation to practice, is an addictive course, and has efficient relaxation, healing, more interesting and interactive. The transformation of each space and the convergence of each body movement can bring a steady stream of High points to the body. From then on, I could not extricate myself from love.