Yoga action sitting posture, yoga basic sitting posture lotus sitting picture detailed explanation?
- The basic sitting posture of yoga is explained in detail.
- How to correct children's writing with high and low shoulders?
The basic sitting posture of yoga is explained in detail.
Detailed explanation of Yoga Lotus seat
1. Sit straight and keep your feet together and straight.
2. Bend the left knee and place the back of the left foot on the right thigh.
3, and then bend the right knee, beginners can put the right foot under the left leg, into a half-leg position.
4. After practicing for a long time, try to put the back of your right leg on your left thigh and become a full-legged position.
Whether full-legged or half-legged, the knees should be as close to the ground as possible, hands on the knees, thumbs and index fingers in a circle, and other fingers straight. At the same time, straighten your spine, shoulders and back to relax and breathe. Lotus meditation is the basic practice of yoga, which is the posture of meditation. Good meditation can keep you from being bothered by physical and mental discomfort. If you can't cross your legs completely at the beginning of the practice, you can sit in a semi-lotus posture first, and you can do it over time.
Detailed explanation of the basic sitting posture of Yoga Lotus sitting:
One: sit in the middle of the yoga mat and be very good at sitting.
Two: semi-lotus sitting: on the basis of sitting well, hold the outer feet with both hands and place them on the opposite thigh, with the soles of the feet upward, as far as possible outward and close to the groin.
Three: full Lotus sitting: on the basis of sitting well, hold the inner feet with both hands and place them on the opposite thigh, with the soles of the feet upward, as far as possible outward and close to the groin. Then put the other foot in the same place.
Four: hands can be naturally placed on the knees, or knot handprints.
Five: please keep your knees to the ground as far as possible.
Six: exchange the position of the legs, repeat the practice, and explain the basic sitting posture of Yoga in detail.
How to correct children's writing with high and low shoulders?
If a child writes high and low shoulders, if we want to correct this posture, then we must ask him according to our correct sitting posture. First of all, we adjust the child's sitting position according to the sitting position of the three ones, so that it has a standard sitting position. That is to say, keep your back straight, the position of your chest one fist from the table, the position of your eyes one foot from the paper you write, the position where your fingers pinch the pen, and the position where you have been knotted shoulder to shoulder all the time, so you have to stick to it. the next step is to insist on this posture to supervise the child's long-term writing in this posture.
Reach 11 weeks, ten days later, slowly the child will have a habit, a month later will form his personal habit, the posture will be changed.