In the picture of soldier three-style yoga, why is it that A Mei is fat while Chen Yanxi is thin?
- Why is it that Chen Yanxi is so thin while her sister is so fat that she is easily fat?
- When yoga, the leg does not have the strength, how should practice?
Why is it that Chen Yanxi is so thin while her sister is so fat that she is easily fat?
Being obese doesn't mean you have to get fat. You know what important efforts some florets have made behind their backs in order to maintain their beauty.
Practice yoga with your yoga partner, Mr. Li, to make you beautiful behind your back.
Three types of warriors
The Warrior Trinity, a basic pose in yoga, should be easy for everyone. First, we stand on the ground with one leg and lift the other leg straight back so that it is parallel to the ground, and our hands are folded and stretched forward. This pose is completed, the warrior three-pose helps to promote blood circulation, exercise balance ability and modify the leg lines, we can practice more.
Camel variant
This pose tests everyone's flexibility, so we should lower down and exercise flexibility. First, kneel on the ground, raise your hands above the top of your head, lean back your upper body, and then hold the tiptoe of a foot with both hands. This pose can fully stretch the spine, exercise waist flexibility, and have the effect of raising buttocks.
Elbow handstand
I believe everyone is no stranger to the elbow handstand. In comparison, several people in each class were punished for handstand in their student days, so we should all have seen it. But the handstand in the student era leaned against the wall, the handstand did not lean against the wall and was carried out with elbows, the body was bent forward, the hands were on the ground, and the abdomen and elbows were strongly propped up at the same time. After the body was balanced, the legs were bent backward. Make your calves touch your buttocks. This pose also makes your buttocks warp, and it also exercises balance and hand strength.
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When yoga, the leg does not have the strength, how should practice?
Are you afraid of getting older? Don't you want to do something when you look at your aging body day by day? A lot of people are under pressure at work. The age gap in appearance is too big. Have you ever thought of saving it? Today, the editor will teach you to do several groups of yoga exercises to relieve stress and cultivate self-cultivation. Make yourself look younger.
This movement like a crossbow, guess what it's called? That's right, it's called bow. The action is relatively simple, suitable for beginners to practice, because the movement requirements are not large, so it is deeply loved by the majority of yoga lovers.
1. Lie flat on the bed with the upper body leaning back.
two。 Lift one leg and hold the toe with your ipsilateral hand.
3. Repeat the above action on the other side.
Keep relaxed when doing movements, which will make the body softer. This action can exercise the spine, back muscles, waist flexibility and prevent lumbar disease.
This is a variant of the triangular twist, which requires one hand to reach straight up and the other to touch the ankle, but this variant only requires two hands to reach out to the same ankle.
1. Spread your feet to twice the width of your shoulders.
two。 Lower body motionless, lower waist.
3. Stretch your hands to one ankle, stretch a few times, and then reach out to the other ankle.
You can press the leg before doing this action, so that you can complete the action more easily.
This action is a bit like a handstand, this action is more difficult, if you can't do it, don't force yourself, you can do it step by step.
1. Kneel on the ground, hands elbowed to the ground.
two。 Stand on your legs and keep your upper body motionless.
3. Bend one leg inward and lift your hips.
4. The other leg is also bent, tucked in, and propped up with both hands.
5. One leg straightens up and the other doesn't move.
This can exercise the strength of the arms, but also the strength of the abdomen, and the little sisters who want the vest line can do this. But it is not suitable to do it for too long, otherwise it may cause muscle strain.
This action can also be done in bed, with less limitations. Judging from the picture, you should first stand sideways, lift one leg straight, hold the soles of the raised legs with the backhand, bend the legs, and place your hands on the side of the knee joint. Then lie down, lift the side of the right leg, lift the left hand, and hold the soles of the feet in the palm of your hand. Then bend your right foot, sit up, and the action is done. Because this action is more complicated, be careful not to sprain yourself when doing it. After all, it takes a hundred days to break your menstruation and move your bones.
Babyfirefly: the difficulty of this action can be said to be the most difficult today, because it tests the flexibility of the waist. And the flexibility of the hands.
1. Spread your feet as wide as your shoulders and straighten your hands.
two。 Lower your waist and put your head between your feet.
3. Then return to the action and start squatting with feet as wide as shoulders. Sit down, put your hands between your legs, support your body with your hands, and keep your feet straight.
This action can also exercise the flexibility of the waist, lose weight and outline the curve of the waist. But because it is more difficult, you can consider the previous action.
Tiger style: like a tiger, there is a strong momentum, this action is also relatively basic, very suitable for beginners.
First warm up, lie on your back, lean back on your upper body and lift your legs back, so that you can stretch your tendons.
1. Lie on your knees with your hands on the ground.
two。 Lift one leg back.
3. Use the opposite hand to grasp the soles of the raised leg.
This action is completed. You can do this action before you go to bed every day to relieve the fatigue of the day and sleep better.
Side plate: it is the side one-handed support. First of all, lie on your side on the bed, prop yourself up with one hand, keep your feet straight, land on the side of one foot, and rest the other on this one. This action is very simple, but it can effectively exercise your balance and modify the lines of your hands and waist.
If you want to stay youthful, you should exercise more and do more exercise, because exercise can help you decorate your body lines, reduce fat, and make you look younger. This is the end of today's editor's teaching. I wish you all to live younger and younger.
If you need anything, you can leave a message with Xiaomi. Xiaomi will change 108 million postures, so you don't believe that no posture can make you like it.
Yoga poses can be specially strengthened to practice leg strength, such as warrior pose, phantom chair variant, standing pigeon pose, simple flying pigeon pose, eagle pose, and so on. No matter what it is, you need to stick to it for a long time.
If you encounter problems, you can consult the yoga teacher, if the practice effect is still not obvious, on the contrary, the more you practice, the more you get hurt, it may be that the mat is not suitable, and these problems arise.
You can consider changing a yoga mat, preferably in line with your own practice stage, physical fitness, etc., I recently used IKU professional yoga mat, I think this mat is very suitable for me, very comfortable to use, the coach also said that I have made great progress recently, you can go to see the IKU family!