The benefits of Ashtanga Yoga, can Ashtanga practice every day?
- Can Ashtanga practice every day?
- Which is better to lose weight, Ashtanga Yoga or hiit?
- What is Ashtanga?
Can Ashtanga practice every day?
Ashtanga Yoga is a series of yoga postures, breathing, and thoughts. Completely integrated.
This system of yoga requires practitioners to have a certain foundation, can well understand the essentials of yoga practice, and can completely run through it.
Ashtanga Yoga system is one of many kinds of yoga.
Ashtanga Yoga is a fast-paced, high-intensity and smooth yoga system, which was founded by Pattabhi Jois in 1960.
In Ashtanga Yoga, the same pose is always done in the same order.
When practicing Ashtanga yoga, it is best to practice six days a week, except for the full moon and the new moon, when you can take a break.
Pattabhi Jois believes that full moons and new moons are dangerous, and practicing on these days increases the risk of injury.
Jois elaborates on many of the relevant principles in his classic Yoga Mala:
In our traditional Chinese calendar, the full moon and the new moon are the first day of the lunar calendar and the fifteenth day of the lunar calendar.
The theory of the full moon of the new moon holds that our earth is covered by about 70% of the sea water, and the human body is made up of about 70% of the water. The sea water on our earth has its ebb and flow when the magnetic fields of the sun and moon change, and the human body will be similarly affected.
On the full moonWhen the magnetic field of the sun and moon is the strongest, people will feel the excitement of their body. therefore, it is easy to practice yoga postures on this day, and their emotions are not easy to control or even irritable and irritable.
And inThe day of the new moonThe magnetic field of the sun and the moon is the weakest, and people's physical fitness will drop to the lowest. During practice, they will feel physically weak, depressed or even depressed.
Traditional Ashtanga yoga has always followed the rest system of stopping practicing yoga postures during the new moon and the full moon.
We don't have to practice yoga asana these two days, but we can practice pranayama and meditation.
Ashtanga yoga must be really practiced in order to really understand it.
Through a series of yoga postures, it allows you to experience breathing, strength, concentration, and stability in yoga. A set of Ashtanga Yoga will make you feel refreshed and energetic.
Which is better to lose weight, Ashtanga Yoga or hiit?
Viewpoint: in terms of calorie consumption, hiit is better at losing weight than Ashtanga Yoga. From the perspective of exercise time, Ashtanga yoga has lower intensity and longer exercise time each time. To sum up: both are good weight loss exercises, which is better, depending on which exercise you are more receptive to.
Reason: why is sports interest more important than fat-burning effect?
Because, losing weight or controlling weight is something that needs to last a lifetime, not just how many pounds you lose in a few days. If you want to lose weight all the time, you have to maintain a lean lifestyle, including diet, exercise and so on.
Since you need to keep it for a lifetime, then interest is very important. No matter how efficient it is to burn fat, you won't be able to do it for a few days, and your weight will eventually bounce back.
People's willpower is a limited resource, relying on willpower to lose weight is an inevitable result (as long as the time axis is long enough), because your willpower will be exhausted sooner or later.
Since we can't rely on willpower, we can only rely on interests and habits to lose weight. as long as we like the process and gradually form a habit, you will be able to repeat him for a lifetime and lose weight will be really successful.
Therefore, whether it is Ashtanga Yoga or hiit, there is no objective distinction between the pros and cons. But subjectively, which one you prefer is a better exercise to lose weight.
What is Ashtanga?
Ashtanga Yoga (Ashtanga Yoga) is inherited by Krishnamacha, who is known as the father of modern hatha yoga, at the beginning of last century. It was introduced into the West 40 years later and became one of the most popular yoga systems in the world, thanks to Krishnamacha's loyal and diligent disciple, Guru Pattabi Joyce.