Yoga sleep influence, how to do insomnia after practicing yoga in the evening?
- How to do insomnia after practicing yoga in the evening?
- Practice yoga for a month feel the body is very tired, sleep quality is not good how to return a responsibility?
How to do insomnia after practicing yoga in the evening?
Yoga at night is mainly relaxed, comfortable, gentle and quiet, the range of movements should not be too large, and the more movements you choose, the better, but choose a few simple movements, such as lying, kneeling, and sitting. Try not to choose standing or leaning back, which will easily excite yourself and affect the quality of sleep at night. You can have a glass of milk if you can't sleep.
A few days ago, I introduced a set of yoga sequence before going to bed. Practicing yoga before going to bed can release the stress and mood of the day and have the effect of calming the mind and helping sleep. This is not only me, many people who practice yoga are tested to be effective. However, there are comments below that I have also practiced pre-bedtime yoga, but it has no effect at all. some people even say that they can't sleep after practicing yoga at night. Why?
Today let's talk about practicing yoga in the evening. First of all, we divide the situation of practicing yoga in the evening into two categories and analyze them one by one according to the specific situation.
1. Yoga before bedtime can calm the mind and help sleep. I practice yoga before bedtime for this purpose.
It is generally chosen to practice yoga before going to bed with this purpose.The yoga sequences are mild and contain a large number of forward flexions.. These poses themselves help to release emotions and calm people. It is very beneficial to insomnia people, and can help insomnia people go to sleep quickly.
Then why do so many people reflect that this kind of practice has no effect at all?The main reason is whether you put your heart back during practice, pay attention to asana and pay attention to your body.
In addition to the pathological type of insomnia, the biggest cause is restlessness, thoughts are too cluttered and chaotic, and there are too many things in the mind. In addition to the simple and relaxing yoga asana, another important reason is to focus your thoughts on one point, that is, the present asana. Get rid of all the things that are bothering you to sleep, don't think about it, and you can naturally go to sleep.
I don't know if you have ever observed in life that a heartless person will soon go to sleep, no matter what happens during the day or even the moment before going to bed. Even if a couple has just had a fight, he will fall asleep as soon as you turn around. Why? Because he forgot what happened and stopped thinking about it when he went to sleep. The purpose of sleep yoga is somewhat similar to this, through yoga to divert attention, to put aside thousands of thoughts like a heartless person, to focus only on the present, and to simplify the mind.
And also, because the asanas of bedtime yoga are more relaxed and don't need too much effort, you are more likely to be distracted in the asana. Unlike other movements, such as backbends and balance, he will force you to focus if he is distracted and can't be done at all. But sleep sequence, you put a look, there are still a lot of things in your mind is not visible, it is not easy to notice this problem, the natural effect is not obvious.
So if you aim to calm the mind and help you sleep, practicing yoga requires paying more attention to the body, eliminating distractions, and paying attention to the present.
2. It is a normal practice..
This kind of person may have no problem sleeping, just schedule the exercise time every day in the evening, and then find that it is not easy to fall asleep after practice.
Because this situation is a normal practice, it is impossible to arrange a relatively gentle yoga sequence every night, which must include intense practice of strength. What if it affects sleep after practice?
First of all, this needs to be paid attention to in the asana order, that is, the arrangement of the exercises.
The general order of practice is: first warm up, then practice some energy-boosting asana, then to a peak asana, then practice cooling asana, and finally enter the rest technique.
Postures to enhance energy include: standing, balancing, deep twisting, and backbending. This kind of pose can quickly increase your body heat and stimulate your nerves. To put it simply, this kind of pose can mobilize your nerves and energize you.
Cooling poses include: forward flexion, especially sitting and standing forward flexion; adjusting rest types, such as lower dog pose, baby pose, human face sphinx pose, inverted arrow pose; Yin Yoga pose; you can find that almost all poses that use jaw retraction can be used as cooling poses.
Pay attention to this order when practicing, and don't end up with an energy-boosting pose.
Secondly, rest techniques can not be omitted.
Rest can be said to be the best cooling pose. Can quickly regulate body calories and calm emotions. Therefore, not only should not be omitted, but also can be considered for a little longer than the usual time.
Pay attention to Fanyi and share health and beauty.
To practice yoga is to practice vitality. The essence of yoga is Chinese Qigong plus meditation. Qigong doesn't think about anything. If you really practice it seriously, you will be full of spirit. In the past, he said that he did not think about food, did not think about desire, and God did not want to sleep. If you really practice with your heart, you will work hard and will not be sleepy. Pay attention to not sleepy is not sleepy, very energetic, and insomnia is not the same meaning. I don't know your true state.
I hope it's helpful to you.
Practice yoga for a month feel the body is very tired, sleep quality is not good how to return a responsibility?
Let's see when you practice. It is generally recommended not to exercise after 9 o'clock in the evening, which will affect sleep. In addition, it is easy to get excited if you practice something like flow yoga and as soup in the evening, and if you don't have enough physical strength for the first time, you are more likely to feel tired.Tired. Many people think that yoga does not need strength and physical strength, which is wrong!
Xiaomi quotation: improve lumbar muscle strain, 10 minutes of basic yoga, 100 times better than human massage
We often see such a phenomenon in our life: now many older people are used to holding their waist when they walk. Even those kids are like that. In fact, this phenomenon can only explain one reason, that is, their waists are not very good.
According to the survey, we can find that 90% of people's waist is not healthy, and this problem has not been effectively solved. Today, Xiaomi has brought an effective way to solve these waist problems. Heh! unexpectedly, yoga can improve these symptoms.
Full-dance king style requirements:
1. Stand up, take a deep breath, the right leg is back, the knee is bent, and then slowly raise the right leg, while the right hand grabs the right foot and the left hand stretches forward.
two。 The left leg can not be bent, tilt the upper body slightly forward, the left hand grabs the right foot from behind the body, take a deep breath, use the strength of both hands to raise the right leg to the top of the head, keep breathing for 10 seconds.
3. Tilt your head back so that the heel of your right leg can touch the tip of your nose.
This symptom is mainly due to the fact that today's students and white-collar workers have to sit in chairs for long hours of study and work. Over time, their bodies become stiff and lack of exercise.
Some movements of yoga are specially designed for waist exercise, so after practicing yoga, your waist can be exercised in time every day, so the feeling of stiffness and pain in the waist can be avoided.
Winter has come, and now the weather is getting colder and colder. For the sake of your waist, ladies and sisters must not huddle in the warm quilt every day. Standing by the balcony, basking in the warm sunshine, enjoying life in yoga.
Kneel on the yoga mat, put your hands behind your back, raise your chin slightly, close your eyes, take a deep breath, enjoy the fragrance of the grass, relax your body and prepare for the next action.
Look at the dexterous Xiaoman waist in the picture, and then see if your stiff bucket waist is inexplicably sad and indignant, don't be lazy, otherwise your waist will only become more and more stiff in the future.
It only takes more than ten minutes to stand up your waist every day, but it is always away from the pain of lumbar muscle strain and has a healthy body.
If you need anything, you can leave a message with Xiaomi. Xiaomi will change 108 million postures, so you don't believe that no posture can make you like it.