The school of hatha yoga, ask for advice, what is the difference between hatha yoga and Iyengar yoga?
- Ask for advice, what's the difference between hatha yoga and Iyengar yoga?
- Ask for the complete sequence of hatha yoga in 60 minutes.
- Which factions are yoga divided into?
Ask for advice, what's the difference between hatha yoga and Iyengar yoga?
1. Hatha Yoga is a kind of yoga that focuses on breathing, meditation and posture. Hatha yoga can be very difficult or simple, completely subject to the arrangement of the practitioner.
2. Iyengar Yoga has a variety of dazzling auxiliary props, which is the biggest difference from traditional yoga.
Ask for the complete sequence of hatha yoga in 60 minutes.
Van Ke's textbook-course setting for beginners in asana order (① ~ ④, 10 seconds 20 seconds, each side / two rounds per asana) ① simple tree (one round standing in the middle / one round against the wall) (fingers buckle / change buckle) ② triangular stretching ③ warrior II ④ simple side stretching (step 0 1) thumb hook 10: 20 seconds on each side ⑤ lying flat and stretching thumb phase hook 30 seconds on each side ⑥ supine wind dispelling style (one leg / two legs / 1 minute each) hold the upper front of the patella ⑦ lightning sit (1 minute) use two extension bands such as only one extension band Put the folded yoga blanket on the ankle and place the folded yoga blanket between the calf and thigh behind the knee to teach students how to adjust the calf muscle ⑧ lightning sitting posture for 30 seconds to 1 minute, respectively hold hands ⑨ lightning sitting posture yoga body impression (1 minute) teach students how to relax the abdomen and diaphragm ⑩ rising legs (90 °/ against the wall / 1 minute) if time permits, cross the legs for 30 seconds to 1 minute 11. Upright body style (5 minutes and 10 minutes)
Which factions are yoga divided into?
Yoga is divided into four main schools-Karma Yoga, Bhakti Yoga, Jnana Yoga and Raja Yoga.
1. Yoga Karma Yoga
Karma yoga is mainly a kind of self-spirit of God, in fact, through their own practice, so that their own spirit to a higher level.
2. Bong'ai Yoga Karma Yoga
The most important form of Bong'ai yoga is singing hymns. Then through a lot of actions, prayers, to achieve the purpose of spiritual practice, purify their hearts and emotions.
3. Zhi Yoga Jnana Yoga
Zhiyuga is the yoga of knowledge and wisdom, and it is also one of the most difficult schools. It requires great will and wisdom. Following the philosophy of Vedanta, Zhi Yoga explores its own essence through its own mind.
4. Wang Yoga Raja Yoga
The founder of Wang Yoga is PATANJALI, author of the Yoga Sutra. He summed up the eight branches of yoga, which provide yoga practitioners with practical steps to purify their body and spirit, often referred to as "the way of kings".
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Related taboos
Taboo one: mood swings are not suitable to practice yoga. Yoga belongs to the exercise that both body and mind should cooperate with. If the muscles are tight in case of anger, anxiety and tension, it is best not to practice yoga so as not to get hurt. Only when the muscles are soft can you practice yoga more healthily and safely.
Taboo 2: after a few classes, I feel sore joints and tendons, which may not be suitable for practicing yoga. Some people are born with poor physical softness, while yoga trains the softness of the body and the extension of muscle strength. if there is joint pain or tendon inflammation after each yoga, the body may not be soft enough. It's not suitable for yoga.
Taboo 3: people with osteoporosis should be careful in practice. Some yoga exercises must use limbs such as hands or feet to support the weight of the body. if there is osteoporosis, it is likely that the strength of the core muscles is not well trained, resulting in accidental fracture of the elbow.
Taboo 4: high intraocular pressure, high myopia, handstand on the head and feet is not recommended. Forward bending or handstand will increase intraocular pressure, so people with high intraocular pressure and high myopia are not recommended to practice yoga.
Taboo 5: poor physical condition, early recovery of serious illness, early fracture should not practice yoga. Yoga needs to be in good condition in order to achieve the effect of training body function and muscle groups. if the body is not in good condition, muscles, joints and ligaments can not exert their strength, and it is easy to get hurt when practicing yoga.
Taboo 6: epilepsy, cerebral cortex damage. Many yoga movements will involve extension to the neck, and if there is epilepsy or cerebral cortex damage, forward bending and back massage neck extension, may cause seizures.
Taboo 7: if you have blood coagulation disease or blood coagulation disease, avoid practicing yoga. Yoga movements require positioning, limb extension and torsion, which may lead to a decrease in peripheral blood flow, which is more likely to lead to serious blood coagulation and cardiovascular disease.