What is the effect of the sun style of yoga? is it yoga or aerobics to lose weight? Which weight loss success will not rebound?
Is it yoga or aerobics faster to lose weight? Which weight loss success will not rebound?
If yoga and aerobics are compared, of course, the effect of aerobic weight loss is better, aerobic can make the heart rate reach the fat-burning heart rate, which is conducive to fat reduction.
Yoga is mostly conducive to improving posture and flexibility of the body, if you want to lose weight without rebound, the effect of doing yoga is not very great.
The suggestion is to cooperate with anaerobic exercise, do more than 30 minutes of anaerobic exercise, plus 30-40 minutes of aerobic exercise, reduce muscle loss while losing weight, and reduce fat to a greater extent, in order to reduce the possibility of rebound.
And oxygen-free ➕ aerobic, conducive to molding, so the visual effect will be much better.
Is it yoga or aerobics faster to lose weight? Which weight loss success will not rebound?
Hello, I am Xiao Wei fitness instructor, I am glad to answer your question!
1. The nature of weight loss?
two。 Which is more fat-reducing, yoga or aerobic exercise?
3. How is losing weight rebound to return a responsibility?
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With the improvement of people's health awareness, many people are willing to use exercise to lose weight, but there are many exercise options on the market. Which is more suitable for women, yoga or aerobic exercise?
Exercise is divided into anaerobic and aerobic exercise, in fact, yoga itself is also a kind of aerobic exercise, how to distinguish aerobic exercise and anaerobic exercise, you can follow my headline and check out the article I wrote before.
Aerobics should refer to more dynamic aerobics such as running and aerobics.
What is the essence of weight loss?
The essence of fat reduction is to achieve calorie difference, as long as the daily calorie intake is less than the calories consumed, fat burning can be achieved continuously. To put it simply, for people with the purpose of reducing fat, choose the mode of exercise as much as possible to consume more and more calories. Both are aerobic exercise.Generally speaking, compared with other aerobic programs, yoga maintains a low heart rate during the whole process, and belongs to low-intensity aerobics most of the time, so it consumes less calories, so yoga is not very effective in terms of fat reduction.. But regardless of the total amount of exercise, it is also meaningless to talk about the effect of exercise, such as an hour of strength yoga and ten minutes of jogging, which must be a lot of yoga for an hour.
The problem of weight loss and rebound?
I always think that weight loss and rebound is a false proposition. Whether you gain weight or not depends on your intake and consumption.In the case of constant intake, increasing consumption through exercise can effectively reduce fat, then naturally stop exercise and reduce consumption can also hoard fat, no exercise is a pity once and for all! In fact, exercise itself is a process of cultivating good living habits. No matter what the purpose of exercise is, it is more important to develop healthy habits such as self-regulated diet and exercise.
On the question of the rebound of weight loss by exercise, you can check out my previous questions and answers.
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Let me share some insights.
The best way to lose weight is the combination of aerobic exercise and diet. Yoga should also be combined with diet.
If you want to maintain your ideal weight without getting fat, the only thing that can't be avoided is to adjust your diet and habits.
To say so is still relatively general, for the urgent need to lose weight partners will not know what to do in the end.
If you want to lose 2-5 kilograms within a month or three months, you need to run. Run at a constant speed 3-5 times a week, with a heart rate of 120-130, lasting for more than 30 minutes each time.
The correct way to open the running 🏃🏾♀️ is to lift the body up, gently land the soles of the front feet, and then fall, and always keep your knees slightly bent, so that you are not tired and protect your knees from injury. Hold a hollow fist with both hands and swing it in front and back of your chest, not too much.
What if I can't run for 5 minutes?
You can run for three minutes and then slow down for one minute, but you can't stop. Then go back to speed, cycle back and forth, and hold on for 30-40 minutes.
Reminder: it is important to note that you can't drink cold water after sweating! Take a sip of warm water!
Eat carefully with three meals! Concentrate on eating! About 30 times per mouthful.
You can have breakfast like this, with fruit or vegetable juice, eggs and staple food.
You can have lunch like this, whatever you want! Eating a delicious and colorful lunch satisfies your senses and appetite!
Pay attention to drinking water and not eating snacks between meals during weight loss!
Dinner can be reduced appropriately, it is best not to eat meat, and finish dinner 3 hours before going to bed.
When practicing yoga, you should pay more attention to your diet and practice for at least two hours after eating. You can't eat immediately after yoga.
Losing weight is for beauty when you are young, but it may be for health when you reach a certain age.
Weight management is a lifelong job, please keep your mouth shut and practice your legs!
There is also a point to nag, life schedule, do not stay up late! Because stay up too late hungry, then eat midnight snacks, then go to bed, and then break the work!
After looking at the delicious food above, you may ask, why is there nothing in soup and water? Yes, no soup, no water, two hours after the meal.
If you eat like this, you will be slim and healthy!
I hope my sharing can help you.
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