What kind of yoga can you do during your menstruation, what is the right exercise for your aunt?
- What kind of exercise is suitable for your aunt?
- What sports are suitable for women during their menstruation?
What kind of exercise is suitable for your aunt?
The exercise that can be done during a girl's aunt period is yoga, but the movement should be very gentle, otherwise the body will feel uncomfortable.
You can do some gentle movements according to your physical condition, for example, gently lift your hands and balance your legs for 5 minutes, or you can walk slowly.
Suitable for menstrual exercise are jogging, yoga, tai chi, walking, etc., which are relatively gentle, will not affect the menstrual period, but also conducive to the exclusion of menstrual blood.
Women's immunity and resistance decrease during menstruation, so it is not recommended to do strenuous exercise during menstruation, such as long-distance running, playing ball, rope skipping, dancing and so on.
Moderate exercise is beneficial, but it should not be too violent. during the period of aunt, women's body will be in a more sensitive state and should not do strenuous exercise, such as weightlifting, running and so on.
More suitable exercises include yoga, walking, jogging, swimming, etc., need to pay attention to maintain a comfortable state, adequate sleep and diet is also very important
Different women have different physical conditions and habits, the most important thing is to listen to their own feelings and slowly find out a more suitable way of exercise.
Exercise suitable for menstruation:
1. Mild yoga: light yoga can relieve the irritability caused by menstruation and regulate qi and blood at the same time. You need to keep warm and avoid handstands.
two。 Jogging: jogging properly can help improve immunity, improve mood, promote blood circulation and help excretion of menstrual blood.
1. Walking: proper walking is suitable for menstrual women, which can promote the excretion of blood from the body without causing blood countercurrent. It is suggested that walking should be carried out in a good mood, which is conducive to the relaxation of the body.
two。 Stretching exercise: belong to anaerobic exercise, can usually be used for local muscle exercise, can properly stretch the legs, chest and back, but avoid excessive stretching of the abdomen, pelvis, to prevent the impact on menstruation.
What sports are suitable for women during their menstruation?
Exercise suitable for menstruation:
1. Mild yoga: light yoga can relieve the irritability caused by menstruation and regulate qi and blood at the same time. You need to keep warm and avoid handstands.
two。 Jogging: jogging properly can help improve immunity, improve mood, promote the body's blood circulation, and help menstrual blood excretion.
During the menstrual period, women can choose some light exercise to maintain good health and relieve menstrual discomfort. Here are some exercise suggestions for menstruation:
1. Aerobic exercise: moderate aerobic exercise can promote blood circulation and release endorphins in the body, helping to relieve dysmenorrhea and improve mood. For example, brisk walking, jogging, swimming, cycling, dancing and so on.
two。 Yoga: gentle yoga exercises can relieve menstrual discomfort and dysmenorrhea. Some yoga poses, such as abdominal breathing, abdominal massage, waist stretching and relaxation postures, can help relieve menstrual symptoms.
3. Stretching exercises: some gentle stretching exercises can relieve muscle tension and discomfort during menstruation. Try some simple stretches, such as neck, shoulder, back and leg stretches.
4. Mild endurance training: some light endurance training can strengthen muscles and bones and increase the body's metabolic rate. Choose some light-load strength training, such as lifting dumbbells or using elastic belts for practice.
5. Relaxation exercises: during menstruation, the body may be in a more sensitive and tired state, so doing some relaxation exercises can help ease the body and mind. Try deep breathing, meditation, body relaxation training, or a gentle massage.
Please note that everyone's physical condition and health are different, so before doing any exercise, it is best to consult your doctor or professional sports coach to ensure that you choose the right way of exercise. In addition, if you feel unwell or pain increases during your period, stop exercising and consult your doctor.
Menstruation can properly do some soothing exercises such as yoga and brisk walking, but excessive exercise and strenuous exercise should be avoided.
Menstrual women can exercise properly, usually can do some simple, soothing, less range of exercise, such as yoga, brisk walking, limb stretching, tai chi, primary gymnastics and so on. An appropriate amount of exercise can promote blood circulation, has certain benefits to the discharge of menstrual blood, can relieve fatigue and relieve mood. At the same time, menstrual women in the period of soothing exercise, but also need to pay attention to control exercise time, each exercise time should not be too long, to avoid overwork. In the case of a large amount of menstruation, a lot of exercise should be avoided. Women should avoid strenuous exercises such as running, rope skipping and swimming. These strenuous exercises may lead to menstrual blood reflux, infection, increased menstruation, prolonged menstruation and other problems.