Menstruation can be the asana of yoga, can you practice yoga during menstruation?
- Can I practice yoga during menstruation?
- What kind of yoga do you do during your period?
- What kind of equipment exercises can I do during my menstrual period?
- Can I do yoga during menstruation?
- What kind of exercise can I do when my aunt is sitting?
Can I practice yoga during menstruation?
Sure
You can do yoga during menstruation. Yoga is a kind of slow oxygen exercise, can exercise the flexibility of the body, stretch limbs, generally will not have too much impact on the body. Doing yoga during menstruation has no effect on menstruation.
There is no problem for pregnant women to practice yoga properly under the guidance of the doctor.
When menstruation comes, you can practice yoga properly.
However, some handstand movements and twist movements should be avoided as far as possible. when practicing yoga, the teacher will remind you which movements should not be done during the menstrual period, because these handstand movements can easily lead to menstrual blood reflux or menstrual blood outflow. other leisure movements can be exercised under the guidance of the teacher.
You can practice yoga during menstruation.
Standing three-dimensional forward flexion, lower dog, double-angle, enhanced side extension (preferably supported by the head) are beneficial to women during menstruation.
The three main categories of postures that are considered taboo during menstruation are: inverted postures, backbends, strong abdominal twists and contractions.
What kind of yoga do you do during your period?
Avoid doing all kinds of strenuous exercise during menstruation and do some soothing and stretching exercise appropriately, which is conducive to relieving mood and promoting the smooth discharge of menstrual blood.
Avoid doing inverted poses during menstruation, as well as poses that increase abdominal pressure, such as headstand, boat pose, etc.
During the menstrual period, due to emotional and physical discomfort, irritability, backache, fatigue, etc., you can practice Yin Yoga to please the body and mind.
Relieve physical discomfort, help you get through your menstrual period smoothly and increase your happiness in life.
Suitable for the physiological period of yoga pose, supine bundle angle style, can well open the hip, promote the blood circulation of the pelvis, is conducive to the smooth discharge of menstrual blood. At the same time, it can also be extended to the inguinal lymph nodes to promote the detoxification of the lymphatic system.
Supine bundle angle type, due to the expansion of the chest, it can also stimulate our thymus and axillary lymph nodes and relieve breast pain during the menstrual period.
With deep and slow breathing, let emotions be released, relieve stress, and return your physical and mental health.
What kind of equipment exercises can I do during my menstrual period?
Appropriate exercise during menstruation:
1. Appropriate amount of exercise: menstrual exercise load should not be excessive to avoid violent running and jumping movements.
two。 Suitable for exercise: appropriate fast walking, jogging, gymnastics, boxing, table tennis, shooting and other sports can be done, you can also do some yoga movements that will not have too much exercise to regulate the body.
Can I do yoga during menstruation?
You can do yoga during menstruation. But also be careful to avoid handstands, shoulder stands or squeeze on the abdomen, and do not do hot yoga. Don't do strenuous exercise in the near future, you can go for a walk after dinner. Menstruation can also drink some brown sugar water or motherwort ointment to ease physical discomfort, to pay attention to more rest, do not lift heavy objects, do not touch cold water.
What kind of exercise can I do when my aunt is sitting?
When my aunt sits, she can do some light yoga.
Doing mild yoga during menstruation can help soothe the body. Yoga can relieve the irritability caused by menstruation to a certain extent, and it also has the effect of regulating qi and blood. However, during yoga, you need to pay attention to keeping your abdomen warm, and yoga with handstand movements is not recommended to prevent menstrual blood reversal.
During the period of aunt, due to physical discomfort and physical changes, there may be restrictions on the choice and intensity of exercise. However, moderate exercise can help relieve dysmenorrhea and improve mood. Here are some sports that are suitable for sitting down during your aunt's time:
1. Stretching exercises: try some simple stretching movements, such as neck stretching, shoulder stretching, waist twisting, etc., to relieve muscle tension and stiffness.
two。 Take a deep breath: sit up straight, take a deep breath, and exhale slowly. Repeat a few times to help relax body and mind, relieve stress and dysmenorrhea.
3. Hand movements: some hand movements, such as wrist rotation, finger stretching and clenching fists, can promote the blood circulation and relaxation of the hands.
4. Leg exercise: sit in a chair and do some leg exercises, such as tiptoe, cycling, knee lifting, etc., which can promote the blood circulation and activity of the legs.
5. Yoga or Pilates: try some yoga or Pilates movements suitable for sitting posture, such as abdominal breathing, spinal stretching, core muscle training, etc., which can enhance the flexibility and stability of the body.
Keep in mind that everyone's physical condition and comfort are different, so choose the exercise that suits you, and adjust the intensity and time of exercise according to how your body feels. If you have severe pain or other uncomfortable symptoms during your aunt, please consult your doctor for advice.