Where is there a good pregnant woman yoga instructor training, want to start a new job, choose manicure industry or yoga teacher?
- If you want to start a new job, do you prefer a manicure profession or a yoga teacher?
- Is it really good for pregnant women to do yoga?
If you want to start a new job, do you prefer a manicure profession or a yoga teacher?
Any industry has its advantages and disadvantages! What suits me is fine. I do manicure 💅 at home. I don't need to open a shop and only record videos at home. Just sell it on the Internet. Don't stay in the traditional manicure 💅 in the past. You can do it by yourself if you take off and wear manicures at home. Pregnant women can wear them during lactation.
A yoga teacher, of course.
There is a saying that yoga teachers are the perfect profession. I think it makes sense. For the record, I'm not a yoga teacher, I just like to practice yoga. There are several advantages to being a yoga teacher
1. Good health, good figure.
2. Time is relatively free.
3. It is also good for children, and you can also have parent-child yoga.
4. Take more children to the yoga studio, which is good for their body and mind.
The environment of manicurists is much worse by comparison. The potion is not environmentally friendly, the working environment is not good for the children, the working hours are not free, and you can't take care of the children.
If you don't value your income very much, choose a yoga teacher, yes!
If your focus is on your children, then you need a certain amount of free time.
Yoga teacher, can be part-time, so you can have a lot of free time, and can cooperate with your child's schedule to communicate the time of yoga class.
If you have a manicure, then the time is not controlled by you. When customers come and conflict with the time you spend taking care of your children, how do you choose?
Choosing customers has deviated from your original intention for so long.
Choosing a child is not good for your manicure for a long time.
Therefore, the suggestion is still a yoga teacher.
Welcome comments to discuss together, I am Adaiii, we make progress together in the workplace.
Is it really good for pregnant women to do yoga?
Is it really good for pregnant women to do yoga?
Proper exercise during pregnancy can not only enhance the physical quality of the mother-to-be, control the lines of the body, but also reduce fear and uneasiness before delivery, help pregnant women maintain peace of mind before delivery, and help them give birth smoothly. This class brings 5 yoga poses, which are easy to learn. Let's do it.
1. Sit in the whole lotus
↑ whole Lotus is a very important yoga meditation pose. Because it makes you feel stable, grounded, and vigilant. This posture can be flexible legs, relieve leg fatigue and tension.
Action details:
Start with the semi-lotus flower and straighten your back. Put the right leg around the outside of the left calf and place it at the base of the thigh. Put your hands above your knees and keep breathing naturally.
2. Camel style
↑ yoga camel pose is an intermediate backbend pose. Come on, mothers-to-be.
Action details:
Land on the knees, align the hips, push the hips forward with both hands, open the chest, raise your head, put your right hand on your heel, land on your knees, and stretch your head oblique and backward with your left hand, and relax in baby style when you're done.
3. Side pigeon variant
↑ mothers-to-be practice more hip-opening postures to strengthen their legs.
Action details:
Start riding, slowly bend your left knee, lift your left calf, and hold the toe of your left foot with your left hand. Stretch your right arm up.
4. Goddess style
↑ practice it can help you easily release negative energy, easily open the hip!
Action details:
Legs apart, twice hip distance, toes open 45 degrees outward, bend your knees and squat, keep your thighs parallel to the ground, upper body upright, hands naturally above your knees.
5. Semi-triangular torsion
↑ yoga twist poses can really reach the core of our tension, extend the spine and release all tension and anxiety, massage abdominal organs, promote detoxification and beauty, and clean the body.
Action details:
Legs apart, three hips apart, knees straight, right hand on the front of the body, rotate the left hand on the chest, keep the arms in a straight line.
Yoga for pregnant women, keep doing it every day, it is no effort to have a baby!
Come on, mothers-to-be.
It is beneficial, but it should also be done according to one's own physical condition. if there is placenta previa in the antenatal examination, you must pay attention to rest and don't mess about, because too much exercise is easy to cause miscarriage, and the baby can stay in the stomach for one more day. Be sure to make reasonable arrangements according to your own situation
I myself have practiced yoga throughout the pregnancy. During the whole pregnancy, there was no vomiting, no edema, no backache, my husband was busy at work, and I either practiced yoga or played with my cell phone at home. It's hard to imagine that if I didn't practice yoga all day, I would be bored to death at home all day. By the way, after giving birth to the baby for 20 days or so, I basically recovered my body and gained only four jin more than before birth. Of course, I have now fully restored the vest line.
Yoga during pregnancy can help mothers-to-be stay at their best before and during childbirth, and can combat postpartum depression and stress.
It is well known that yoga is a useful way to deal with physical and mental changes during pregnancy.
Yoga can increase flexibility, increase strength and reduce stress.
Suitable for the physical needs of mothers-to-be.
Prenatal yoga can not only reduce the mental stress of pregnant women during pregnancy, but also keep the body healthy during delivery.
It can help pregnant women relieve common problems such as fatigue, weight gain, mood swings, cramps and swelling.
Yoga practice can increase flexibility, strength and balance.
Through regular practice of asana, pranayama and yoga meditation. Yoga practice is safe for you and your baby.
But everyone's body and health are different, so you need to consult your doctor before you start your yoga practice.
When starting yoga, choose some simple poses and don't overstretch your muscles and ligaments.
Sitting and standing positions, such as the Mountain, are considered safe in the first three months of pregnancy, and in the second two months of pregnancy, remember to reduce the amount of exercise to avoid fatigue and avoid back and abdominal posture.
Yoga postures are very helpful in childbirth and can be practiced from the first three months of pregnancy.
If a particular yoga pose causes any discomfort, stop practicing immediately.
There are many yoga classes for pregnant women, all of which have training teachers to help you. With the right skills and guidance, yoga is good for the health of mothers-to-be.
Yoga is a relatively strong stretching exercise, combined with breathing and asana, can improve the physical, psychological, emotional, spiritual and other aspects of pregnant women. Maternal yoga can help stabilize mood, relax muscles, improve edema, relieve labor pain, and so on.
First, stabilize the mood
Maternal yoga is a relatively soothing and relaxing exercise, and with breathing, mothers can learn how to adjust their breathing, which can take advantage of mothers to ease their emotions and relieve the stress of pregnancy. The mother's good psychological state has a certain influence on the child's positive and optimistic character in the future.
Second, balance the body
The stretching nature of yoga can help pregnant women balance their bloated posture during pregnancy and help open the bone disc to better control delivery. In addition, during pregnancy, the mother will appear the phenomenon of swelling of hands and feet, and yoga can increase blood circulation and metabolism in the body, and reduce edema.
Second, increase cardiopulmonary function
During pregnancy, pregnant women have an increased demand for oxygen, resulting in fatigue, dyspnea, and so on. Yoga for pregnant women can promote blood circulation and improve cardiopulmonary function.
Third, enhance physical strength and muscle tension
Yoga can increase the strength of the pelvis muscles as well as the lower body muscles, giving the mother-to-be enough strength to support her growing belly. And the increase of physical strength and muscle tension can make the mother give birth better.
IV. Conducive to fetal development
Because yoga can promote blood circulation and accelerate metabolism, which can increase the mother's supply of oxygen and nutrition to the fetus, which is conducive to the development of the child. In addition, the specific posture of yoga can stimulate the baby's sense of touch and make the baby more sensitive.
V. other
Reduce backache, constipation, promote postpartum recovery, etc.