Yoga instructor diary, what does palpitations mean? What should I do?
- What do you mean by palpitations? What should I do?
- What kind of person is a person with a sense of ceremony?
What do you mean by palpitations? What should I do?
Palpitations can cause the feeling of heartbeat or the pulse of a racing car. Palpitations can also make people feel a quiver in the chest, or beat like a heartbeat. Although medical care may be needed, some family treatments can help prevent palpitations.
Lifestyle factors can cause palpitations. Less frequent, potential medical conditions are responsible. Palpitations may be caused by the following conditions that require medical attention:
- Thyroid problems
- Arrhythmia, called arrhythmia.
- Atrial fibrillation
- Heart failure, in rare cases
Family therapy to relieve palpitations
The following methods can help reduce palpitations.
1. Perform relaxation techniques
Relaxation techniques, such as yoga and meditation, may help reduce palpitations.
Stress can have many adverse effects on a person's health. It can cause palpitations or worsen it.
It may be helpful to try the following relaxation techniques:
- Meditate
- Take a deep breath.
- diary
- Yoga
- Spend time outdoors
- Exercise
- Take a short break from work or school
- Using the method of guiding the image, you can buy it online.
two。 Reduce or eliminate stimulant intake
Symptoms may become obvious after taking stimulants.
The following contains stimulants:
- Tobacco products
- Illegal drugs
- Some medicine for colds and cough
- Caffeinated drinks such as coffee, tea and soda
- Appetite inhibitor
- Hemp
- Some mental health drugs
- Some drugs for hypertension
Not all stimulants cause palpitations for everyone.
3. Stimulation of vagus nerve
The vagus nerve connects the brain to the heart, and stimulating it can help quell palpitations. One can do this:
- Hold your breath and push down as if to defecate
- Cough
- Put an ice or cold wet towel on your face for a few seconds
- make impromptu comic gestures and ramarks
- Throw cold water on your face
- Recite "buzz"
- Take a cold bath
Before you try this method, consult your doctor, who can give advice on the best technique.
4. Maintain electrolyte balance
Avocados and bananas are rich in potassium.
Electrolytes are molecules that spread all over the body and help transmit electrical signals. These signals play an important role in regulating heart rate.
A person can increase the amount of electrolytes in his body by eating foods rich in the following substances:
- Sodium
- Potassium
- Calcium
- Magnesium
A normal diet usually provides an adequate source of sodium.
The following foods are high in potassium:
- Potato
- Banana
- Avocado
- Spinach
Dairy products and dark green leafy vegetables are rich in calcium. Magnesium is also found in these vegetables as well as nuts and fish.
Taking supplements may be easy to get these nutrients. A person should consult a doctor before trying any supplements, especially if they are also taking prescription drugs.
5. Keep moisture
When the body is dehydrated, the heart must work harder to circulate blood, which can lead to palpitations.
Drink a lot of water all day. According to the Centers for Disease Control and Prevention (CDC), the number of recommendations varies depending on age, sex and pregnancy.
A person should drink a whole glass or a glass of water under the following circumstances:
- Their urine is dark.
- Their heart rate has increased.
- They have a dry mouth.
- They feel thirsty
- They have a headache.
- They felt dizzy
- Dry or itchy skin
6. Avoid drinking too much
Alcohol is an inhibitor that usually does not increase the heart rate.
Although moderate drinking is not necessarily a problem, some studies have shown that even one drink a day increases the risk of atrial fibrillation. A palpitated heart is just a symptom of this condition.
7. Regular exercise
Walking can help strengthen the heart and reduce palpitations.
Exercise can improve overall cardiovascular health and restore the natural rhythm of the heart. It can also help reduce stress and anxiety.
Cardiovascular exercise helps strengthen the heart and can prevent or reduce palpitations.
Useful exercises include:
- Walk
- Run
- Race
- Ride a bicycle
- Swimmer
However, exercise may cause palpitations in some people, so it is important to identify and avoid problematic exercise.
Consult your doctor before starting a new exercise.
When do you go to see a doctor
If palpitations last more than a few seconds, see a doctor.
The doctor can determine whether the underlying condition causes palpitations.
These conditions usually include:
- heart disease
- Thyroid problems
- Anxiety
- heart trouble
- Valvular heart disease
Other causes of palpitations include:
- Exercise
- Emphasize
- dehydration
- Diseases
- Some drugs.
- Illegal use of drugs
- Pregnancy
- Caffeine
- Tobacco use
- Drink too much alcohol
Some prescription drugs can cause palpitations. In addition, people with heart attacks may be more likely to have palpitations.
Treatment depends on the cause. Your doctor may recommend the following:
- Operation
- medication
- pacemaker
- Change drugs that may cause palpitations.
Palpitations are common and often last for a few seconds. The tips listed above can help prevent palpitations and reduce their occurrence.
If the feeling lasts more than a few seconds, please tell your doctor. This may indicate an underlying condition that needs treatment.
What kind of person is a person with a sense of ceremony?
A ceremonial person usually goes like this:
Pay attention to special moments: they regard important moments, festivals or anniversaries in their lives as special and celebrate them through well-planned events or rituals.
Attention to detail: sensitive to detail and may spend time and energy on carefully selecting gifts, setting scenes, or preparing special dishes to add to the ceremonial atmosphere.
Create memories: like to record meaningful moments in photos, diaries, or other ways and save them.
Love life: they may have certain habits or traditions, such as having breakfast with their families every weekend and reading before going to bed every night. These small rituals make life more regular and fulfilling.
Know how to be grateful: people with a sense of ritual tend to be more grateful, and they express their gratitude for the good things in life through the ceremony of gratitude.
Bring warmth to others: care and take care of others with a sense of ritual, such as preparing birthday surprises for friends or holding special parties for family.
Self-care: they also pay attention to their inner needs and take care of their physical and mental health through rituals, such as meditation, yoga or keeping a diary.
Have a taste of life: have a certain pursuit of the quality of life, like to appreciate beautiful things, such as art, music or food, and integrate them into daily life.
Generally speaking, a person with a sense of ritual is a person who lives attentively, cherishes every moment, and gives meaning and beauty to life through rituals. 🎉, do you have such a sense of ritual around you? Does their way of life give you any inspiration?