Lily Yoga Gymnasium, what is the biggest change in women's menopause?
What is the biggest change in female menopause?
Hello, I'm glad to answer your question! Every woman goes through a critical period, which is menopause. Maybe some people pass quickly without pain or itching, but some people react strongly, even to the point where life is worse than death. Today, I will mainly talk to you about several major changes in menopause!
First, mood changes, personality will also change than before, bad temper, love to lose temper, love to get into a corner, it can be said to be asking for trouble, mood swings are relatively large, moody, anxious, depressed, and even suicidal!
Second, changes in the autonomic nervous system, sleep disorders, insomnia and dreaminess, palpitation, shortness of breath, low spirits, easy fatigue, headache, dizziness, memory loss and so on.
Third, menstrual changes, generally into menopause, estrogen secretion less and less, and finally irregular menstruation, menopause.
Fourth, limb joint soft tissue changes, due to the decline in hormone secretion level, calcium will be lost accordingly, the function of absorbing calcium will decline, there will be joint degeneration, various types of pain emerge in endlessly, osteoporosis, osteogeny, scapulohumeral periarthritis, neck, shoulder, waist and leg pain, knee arthritis, synovitis bursitis and so on.
Fifth, changes in the genitourinary system, due to the gradual decline of ovarian function, irregular menstruation, a gradual increase in a variety of gynecological diseases, chronic urinary tract infection, pelvic inflammation, uterine fibroids and so on are very common!
Sixth, changes in the cardiovascular system, palpitations, shortness of breath, hot flashes, night sweats and so on.
Seventh, other changes, breast atrophy, sexual dysfunction, skin changes, skin dark yellow, and even dark spots and so on.
In fact, each woman's menopausal performance is different, and they may not be able to find out the reasons. They can only try to keep their mood relaxed, participate in more meaningful activities, and take some proprietary Chinese medicine to alleviate it if necessary! Of course, some men will also have menopause, need to pay attention to!
If we have to talk about the biggest change in menopause, I think it is still a change in mood and physical state!
I was menopausal at the age of 47, and at that time I was foolishly happy, thinking that I wouldn't have to bother for a few days every month. Later, I found that there was a bigger problem.
First, the calf suddenly failed. After this situation happened several times, my colleagues said that I might be a precursor of cerebral thrombosis, so I hurriedly went to the hospital to check it out. I didn't dare to be careless, so I went to the hospital to do an MRI. The results showed that there was nothing wrong with it, so why on earth did this happen? I checked on the Internet, said on the Internet that women after amenorrhea will lead to a rapid decline in estrogen, leading to osteoporosis, maybe this is the reason, since then I began to pay attention to taking calcium tablets.
Second, after entering menopause, I found myself ugly. I didn't pay attention to it when I looked in the mirror, but there was no good-looking picture when I went out to play. I always blamed the photographer and disliked the ugliness he took for me. Later, by comparing with myself in the mirror, I found that it was not the problem of taking a picture. I did become ugly, my eyelids were loose, the skin of the whole face drooped, and the shape of my face changed as a result.
Third, love to sweat. In the past, I was afraid of cold. When I entered menopause, I found that I was particularly afraid of heat. I was always sweating. Once I went to the hospital to buy medicine. When I was waiting in line, my sweat flowed down my neck and my hair was covered with beads of sweat. A young man behind me asked me, "Why are you so hot?" I smiled and said, maybe my body is too weak.
Fourth, I can't stand up after sitting for a long time. Take driving as an example. It takes eight hours to drive from the northeast to my hometown. When I get off at the service area after two or three hours in the car, I find that I can't walk, and it takes a long time to get back to normal. I don't know if it's a waist problem or a leg problem.
Fifth, insomnia is becoming more and more serious. After entering menopause, often stay up until the middle of the night to fall asleep, poor sleep quality, nightmares, if you wake up, it is difficult to fall asleep, at noon, obviously sleepy but can not sleep.
Sixth, urine leakage is getting worse and worse. A cough or a sneeze can not stop, very embarrassed, do not dare to jump rope, afraid of wet pants.
52 this year, if menopause 10 years, then I have to endure five years, I do not know if I can make it through, every day uncomfortable time is more than good time, make do with life every day …
What is the biggest change in female menopause? Some changes are the most "awkward" and some are the most "fatal"! It's so real...
Hello everyone, I am the medicine leopard, I am glad to answer for you!
Let's start with some data:World Health Organization (WHO)It is pointed out that on average, about every day in the world2.78 millionPeople suffer a lot.MenopauseTo be troubled or expected.2030The global menopausal female population will be as high as1.2 billionPeople.
Once upon a time, my understanding of menopause was still stuck in the advertisement of "some heart oral liquid", thinking that it was far away from me, but sometimes "the more you don't want to come, the more you come."
After seeing off my old friend "period" who has been with me for nearly 32 years, I welcomed another "uninvited guest"--Menopause.A "hurdle" that our female friends are doomed to get around.
Some people say that "41 flowers for women", menopause is the signal of "yellow flowers and withered leaves". So, what is the biggest change in menopause? I am as anxious as everyone else to know the answer, so let's move on.
1. The most "naked" change-irregular menstruation
After entering menopause, the number of ovarian developmental follicles decreased, and the amount of estrogen secretion also decreased, gradually manifested as anovulatory menstruation, irregular menstrual cycle, more and more bleeding, longer menstrual interval, and finally menopause. It mainly has the following three characteristics:
The cycle becomes longer:The menstrual cycle changes from normal 20-30 days to 2-3 months or more.
Increased menstrual bleeding:Many people are accompanied by persistent vaginal bleeding during menopause, which lasts for more than 1 to 2 months.
Sudden menopause:Some people in the early menopause menstrual cycle is normal, only a few menstrual volume decreased, and then menstruation gradually stopped. But there are also some people whose initial menstrual cycle has been normal, suddenly menopause. Although it is rare, it has to be noticed.
two。 The most "unpleasant" change-emotional impermanence
I think we all feel the same way. Sometimes I don't want to lose my temper, but I just can't control my body. As a result, "both sides lost" in the end, family and friends were unhappy, and they themselves were not happy.
Irregular menstruation has led to great changes in the body's internal environment.Mood, personality naturally change, sometimes feel uncomfortable all over the body, the heart will always be wishful thinking, can not control want to be angry, want to cry, the mood will become very bad, impatience, anxiety, depression, excitement and so on. Hey, if you talk too much, you will cry.
Actually, we women are not to blame for this!This is a self-regulating way for the body to "relieve pressure" and "adapt".But we should be good at restraint, make good use of tolerance and patience to deal with unsatisfactory people and things, cultivate a cheerful and optimistic character, and try our best to maintain peace of mind and psychological and spiritual peace of mind. Only in this way can we "go smoothly" through menopause.
3. The most "embarrassing" change-- breast change
After menopauseDue to decreased ovarian function and reduced hormone levels in the bodyThere will be some changes in the breasts. For example, the size of the breast becomes smaller, sagging, glands atrophy, and the breast is no longer rich and firm. In addition, due to the disorder of ovarian functionBreast hyperplasia and breast cancerSome breast diseases are more likely to occur during menopause.
Many menopausal women think that ovarian function has deteriorated, anyway, the breast has also completed an important task, no longer pay attention to breast health care, this is a big mistake. No matter from the point of view of disease prevention health care, or from the perspective of physical fitness, menopausal women should be stronger.Breast protection consciousness.
4. The most speechless change-- the change of body weight
Estrogen levels decline after menopause, the way and location of fat storage in the body may change, and women are prone to excess fat in the lower abdomen. Therefore, some female friends will have weight gain, and fat will be centripetal distribution, resulting in thicker waist, wider buttocks, hypertrophy and so on. Ah, it's really "hurt when you lie down".
But the weight change during menopause varies from person to person.Not everyone will gain weight. But we must also develop good living habits and regular eating habits, not picky food, not partial food, eat more coarse grains and fruits and vegetables, supplemented by appropriate exercise.
5. The most "deadly" change-the increased risk of disease
Forgetful:Estrogen plays a nourishing role in the hippocampus, which maintains brain memory. Due to the decrease of estrogen secretion during menopause, the hippocampus gradually shrinks and becomes smaller, prone to memory loss, which leads to forgetfulness.
Hot flashes, night sweats:The hippocampus has a regulatory effect on the hypothalamus, especially on the thermoregulatory center. The decrease of estrogen during menopause will also lead to abnormal thermoregulation center, so women will have paroxysmal vasoconstriction, hot flashes, sweating, irritability and a series of climacteric symptoms.
Aging:The metabolism of the whole body slows down, collagen decreases, the stratum corneum thickens, the skin is loose, and wrinkles increase.
Gynecological diseases:Reduction of vaginal secretions, vaginitis, or frequent urination, urine leakage.
Heart disease:Chest tightness, palpitations, etc.
Orthopedic diseases:Low back pain, osteoporosis and so on.
Mental illness:Panic, melancholy, irritability, insomnia, dreaminess, etc.
The above is the "changes of female menopause" summed up by the cub combined with the experience of menopausal female friends. You are welcome to correct and supplement ~
Leopard reminds me:Menopause is a necessary physiological stage in the life of our female friends. You don't have to worry too much about a series of symptoms at this stage. To actively respond to a series of symptoms is the only rule for a healthy life.
Thank you for reading. I hope this article will be helpful to you. If you like it, just like it and let more people see it. Welcome to leave messages, discuss and share the experience of "menopause".
If you want to know more about the health of menopause, please follow me. I am the medicine leopard, a friend who cares more about your health.
The medicine of attention, the next issue will be more exciting!
References for this article:
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Wu Nan. Eight changes in female menopause [J]. People's Life, 2016 (6): 76-76.
Shi Ying, Jin Fengyu. Investigation on the occurrence of menopausal symptoms in 800 women [J]. China Maternal and Child Health, 2017 Ji 24 (32): 162-163.
Kong Ling, Wang Cuiyu. Physiological and psychological changes of women during menopause and their health care [J]. Guide to Health Care, 2018 (42): 77.
Gu Zhaojuan. A study on the influence of climacteric health education on female menopause [J]. Health must read (last ten days issue), 2018 (2): 209210.