Simple yoga asana and efficacy, what are the benefits of pair yoga?
What are the benefits of duet yoga?
What are the benefits of duet yoga?
Sisters do yoga, used to party with girlfriends, like to go out for coffee and beauty and so on. Unexpectedly, after coming into contact with yoga, I found that there is an activity that is more unique and charming than the above parties.
That's duet yoga! It has the following six benefits!
↑ benefit 1:This feeling is that two people work together to do movements, as if they are going to merge with the body of their best friend. Not only do I have a close physical connection with my best friend, but I also seem to share emotions in an instant.
↑ benefit 2:The docking of legs from the ground to the air makes the two people tacit understanding as if they were looking in the mirror. The king of yoga must be a handstand, and it is a pity that the concave shape does not stand on its head. This perfect Radian is really beautiful and sexy.
Visually measure the position of the two people to ensure that the distance is appropriate. Hold your elbows on the ground and do a handstand. Two people can lift their legs and keep their feet in touch at the same time.
↑ benefit 3:Want to put on a charming and powerful pose in the forest? The movement of supporting your hands and legs will satisfy you. We smile at the sky and the earth, feeling the temperature of each other's feet, really intimate and elegant, you are the most fashionable sister.
The strength of the core, arms and legs is very important, tacit cooperation to maintain stability ~
↑ benefit 4:A person feels the stability of the earth, a person feels the freedom in the air, you overlook the earth, I look at your beautiful body, I not only do a close link with my best friend, but also seem to share emotions in an instant.
This is a slightly more difficult move, so remember not to force it. The people on the ground should be strong enough, bend their legs to support each other's arms, another person to keep the core to do the back bend, two people to maintain balance, I hold you, you hold me, so we have pain and difficulties to go on together.
↑ benefit 5:Put a T shape with your best friend, isn't it very cute? back to back, spliced together with the shade of the tree, the sister flower turns into a flying petrel. The body fits the beautiful frame, I look at the sky, you look at the ground, talking and laughing.
One man stood upright, bent down, and grabbed the other's feet with both hands. The other person's back falls on you, his legs open to the maximum extent, his hands clasped together all the time, as if praying for a better tomorrow.
↑ benefit 6:We look at the sky hand in hand, like two proud little swans. One plus one is greater than two, which is the result of the sum of many pleasures. It is a feeling of envy and envy to promote the relationship with your best friend in yoga.
Two people hold hands tightly, so that each other more sense of security, chest raised and stretched shoulders, together to enjoy the present time and happiness.
The beauty of pair yoga needs more people to discover, you little fairies, hurry up to call your little sisters, together "show" yoga!
Does it inspire you to practice yoga with your buddies? After seeing a lot of regular pairs yoga poses, are you disappointed with these poses? The big-eyed teacher will take you to unlock more yoga poses and have nothing to do, so you can also put on a concave pose.
1. Backward stretching + Pigeon King
↑ Yoga and Yoga alone have the same effect on the body in yoga asana, except that Yoga can change people's mood and increase positive energy.
Body lying flat on the ground, face down, hands on the ground on both sides of the chest, fingertips pointing straight ahead. Keep your arms straight, lift your body up, bend your back back, bend your knees, lift your feet up, and hold your head on the soles of your feet. Stand in the mountain style, waist and waist, heels up, toes bearing body weight, hands straight back, hands on your partner's shoulders to help him open his shoulders.
2. Upper leg extension + scorpion variant
↑ two people need to have a tacit understanding and perfect cooperation in order to achieve the standard yoga pose, and trust each other more and more in the process of practice.
The man lies face up and his body lying flat on the ground. The female companion made a scorpion pose on him, raising her legs upward, bending back at the waist, and putting her feet above his head. The man lifted his female partner up with his hands and raised his legs straight up, at a 90-degree right angle to his body. The female companion stretched her arms back and grabbed the man's ankles to stabilize her body.
3. Wheel type + bow type
↑ yoga can help people find themselves, although each person's level is different, but in the practice to find the connection between asana, so that two people can learn to adhere to, learn to understand.
Pose details: first do wheeled, the body lying flat on the ground, knees bent upward, legs folded closer to the head, feet flat on the ground. Put your hands on the ground on both sides of your head, with your fingertips in the same direction as your toes. The waist and abdomen are arched upward with the back, and the arms are straightened and the body is curved. The other person lies between his hands, his legs up, his knees bent, his arms stretched back, his hands on the soles of his feet and his belly on the ground.
Practicing duet yoga makes two people more enjoyable, having the same hobbies will have more topics with each other, and they will make progress together in communication.
Do you also know which concave modeling methods of two-person yoga can leave messages for big-eyed girls and broaden their horizons?
Why do more and more people like to practice yoga for two? Two people together outdoor concave pose, unlock new yoga poses, close contact with mutual trust, but also can lose weight, who doesn't want to try? If you want to practice, these poses are simple but effective, don't miss them.
Pose 1: upper Dog pose
1. Lie prone on the yoga mat, chin close to the ground, the body as a whole close to the ground, arms straight over the top of the head.
2. Put your hands on both sides of your chest, fingers forward, palms close to the ground, and arms prop up the upper body.
3. The head rises slightly, the upper body straightens and bends slightly back to open the chest, the legs are still close to the ground, and the toes are straight.
4. Bend the left leg to the knee, keep the left calf close to the left thigh, keep the toe straight upward, and look at the tiptoe of the left foot.
5. Keep this position for a few breaths, and breathe naturally.
Asana 2: sage Marichi variant
1. Sit on the ground, keep your legs straight, put your arms on both sides of your body, and keep your spine straight and breathe naturally.
2. The left leg is bent, the left heel is against the lower part of the left hip, the right leg is straight to the right, and the toe is hooked inside, taut upward.
3. Straighten your right arm, keep your left hand straight up and close to your ear, bend your elbows around the top of your head, and point your fingertips to the right.
4. Keep this position for 3-5 breaths.
Pose 3: lower body rocking variant
1. Keep lying on your back, keep your legs together and straight, put your arms on both sides of your body, and keep your body in a straight line.
2. Lift your legs up hard on your hips, bend your knees to close your legs, keep your thighs close to your chest, flatten your arms to both sides, palms close to the ground, and your elbows to the ground.
3, the legs swing left and right, the legs drive the hips to shake left and right, shake from one side to the other, and make the outside of the thighs close to the ground when shaking.
4. Swing left and right several times and return to the supine position.
Today, Xiaoga brings this group of yoga poses, there are several poses that are more difficult. Xiaoga suggests that we should do a good job of preparation and master the essentials of basic movements. Practice yoga with good friends, get better together, and become the best you can be.
Today's topic: how long have you known your best friend? Welcome to discuss with Xiao Jia.
Like the yoga asana introduced by Xiaoga, remember to pay attention and share!
Pair yoga allows you and your partner to cling to each other physically and spiritually. When practicing yoga, through communication, tacit understanding and intimacy, feel the intimacy with each other's skin, cooperate with each other's breathing rhythm, even if the figure, weight and flexibility are different, but trust in each other is an important condition for the completion of two-person yoga.
The following is to share the two-person yoga exercises suitable for couples. Try it with your partner and get in touch with each other physically and spiritually. Of course, everyone has different levels of yoga, but as long as they practice for a long time, everyone can be an experienced yoga practitioner.
Image above: Lotus double meditation, feeling the balance of yin and yang energy between back and back
The image above:In trust, challenge difficult moves. In supporting each other, overcome the fear of handstand.
The image above:The backbend action makes the spine look particularly elegant, and the double movement makes the backbend exercise easier. Bow, snake, stand back bend, practice your favorite movements!
Image above: many wonderful movements, through constant practice, you can gradually create more different movements.
Plough type, double baby style.
Image above: Bat Pose, a formula that takes years to do. Spend 15 minutes a day practicing and ascending with your partner! There are many beautiful duo yoga moves, love him / her a little more every day!
As the saying goes: men and women are not tired when they work together. Indeed, if a man and a woman cooperate with each other to practice yoga, they will not be tired at all. Both people are the motivation of each other, and they are more passionate when they practice yoga. The masculinity of men and the tenderness of women make the beauty of yoga incisively and vividly.
Nicole said: with men and women, practicing yoga is not tired, full of energy at any time!
If you practice yoga with strapping and powerful male yoga friends, you can challenge the difficulty. First of all, men can lie on the ground, their hands and legs are raised and straightened, the woman's waist is placed on the man's feet, the body bends naturally, and the man's hands grasp the woman's hands and feet respectively. Be sure to pay attention to safety when practicing. Oh, life is precious!
With the support of your male companions, you can start your yoga performance as much as you want. Straighten your left foot, step on the man's left hand, lift your right leg back, bend your body, and dance. This pose can move all parts of the body, through the practice of dance, can make the body become more flexible, stretch, but also make people more physically and mentally stable and peaceful.
Behind every successful yoga woman, there should be a man who gives silently. If you want to lift the yoga teacher's body, the leg strength support plays a key role, it can bear most of the weight of the body, in addition, the support of the hands can not be ignored. With abdominal breathing, it can relieve tension.
If Nicole told you that IQ could be developed not only by genetics, but also by handstand practice, would you believe it? Anyway, Nicole is a letter. Rotate your body 180 degrees with the top of your head down and your legs up, and you can obviously feel a clear flow into your mind. The role of blood circulation can enhance your intelligence and refresh your mind, which is a necessary skill in every office.
This pose cannot be easily tried without excellent balance. The whole body of a yoga teacher is supported by male feet alone, and she has nothing to rely on. She can only adjust her balance by her body. However, after practice, it can greatly improve the flexibility of the body, but also lose weight and shape.
Camel style is very popular! When some friends heard that it could improve their physique, they practiced it one after another.
1. First of all, kneel on your knees, your feet are straight, your soles are facing up, and your upper body is straight.
2. Then, lean back on your upper body and support your heels with your hands back. You don't need to lean back too much, just straighten your hands just to support your heels.
3. Keep breathing smoothly, which can improve your physique.
Curling up into a ball is also a practice of yoga, and it also has a powerful effect. First of all, enter in a kneeling position, sit your hips on the heels of your feet, bend your body forward as far as possible, make your upper body close to your thighs, put your face on your knees and hold the soles of your feet with both hands. After practice, you can move your spine and make your body softer and more flexible.
Yoga with men and women is really easy to practice, and you won't be tired for a day. However, no matter how you like it, you should also pay attention to rest, ha, the effect of the combination of work and rest will be better!