Shenzhen Longhua where to learn yoga, Foxconn gym opening hours?
What are the opening hours of Foxconn gym?
According to the latest information, the Foxconn gym is open from 6 a.m. to 10:00 every day. This time period provides employees and members with plenty of time for exercise and fitness activities. Foxconn Gym is equipped with advanced equipment and professional coaching team to provide users with high-quality fitness experience. Whether it's morning jogging in the morning or yoga classes in the evening, Foxconn gym provides you with a convenient and comfortable environment to keep you healthy and energetic.
The opening and closing hours of Foxconn gym are as follows:\ n\ n Monday to Friday: 06:00 to 23:00\ nSaturday to Sunday: 08:00 to 22:00\ n\ nThe gym is open for a long time, which facilitates the fitness needs of office workers and students. It is worth noting that the opening time is 6: 00 a.m. on weekdays, which is suitable for early risers for exercise. The opening time on Saturday and Sunday is a little late, but the closing time is also relatively late, which ensures that members have plenty of time to exercise. For more information, it is recommended to contact Longhua Foxconn gym customer service directly or go to the gym for inquiries.
What should I do with disc herniation?
A few years ago, I suffered from intervertebral disc herniation, bone spur hyperplasia, and walking pain. Later, I went to Guangzhou second people's Hospital to pick it up and called surgery. I later treated conservatively and did not do surgery. I insisted on sleeping in a hard wooden bed. I did not sleep in Simmons soft bed, and then traditional Chinese medicine relaxing muscles and activating collaterals, promoting blood circulation and removing blood stasis, and then use "Beijing Tongrentang", bone spur analgesic liquid, take it according to the specified amount every day, adhere to half a year, and then gradually improve! A year later, it's back to life! It has been four or five years since I stopped the treatment, and I have experienced pain since the onset of pain.
I got lumbar disc herniation in 1997. I didn't know what it was at that time, so I couldn't get up from bed. I didn't know until I got to the hospital. After taking cT, the doctor said traction, and then a sealant injection would do it. A few years later, I did it again. I went to the massage hospital, massage, and later, after orthopedics, acupuncture and moxibustion, now I also participated in two crimes. Now I insist on walking backwards for half an hour, and I have bought a massage machine and Zhou Linqin tonic instrument. There is also an electric barbecue lamp, which is a chronic disease. [tears] [tears]
What is an intervertebral disc?
The intervertebral disc is located between two vertebrae, including nucleus pulposus, annulus fibrosus and cartilage plate (which can be regarded as a whole).
(to make an inappropriate analogy: using a brick to compare the vertebral body, the intervertebral disc is equivalent to the adhesive between the brick and the brick.)
What lumbar disc herniation?
With the increase of age, the intervertebral disc degeneration (aging), the degree of toughness decreased, under the influence of long-term repeated external forces (long-term sedentary, physical labor, etc.), the intervertebral disc protruded backward, oppressing the nerve root, resulting in corresponding symptoms. As shown in the following picture: intervertebral disc herniation oppresses one side of the nerve root, often causing pain in the corresponding side of the waist and leg.
Classification of intervertebral disc herniation
1. Bulge: the intervertebral disc becomes flattened as a whole, to the surrounding Penglong (light).
two。 Protruding: local protruding, often oppressing nerve root (middle).
3. Protruding: protruding to the rear and protruding upward or downward (heavy).
4. Xu Mo's nodule: protruding upward or downward into the vertebral body (protruding into the brick). (special type)
What are the symptoms?
1.LumbagoThe most common symptoms.
two。Lower limb painIntervertebral disc herniation often oppresses one side of the nerve root, which corresponds to low back pain on one side, which is commonly known asSciatica. Typical sciatica is radiation pain from the lower waist to the buttocks, the back of the thighs, and the outside of the calves to the feet, which can be exacerbated by increased abdominal pressure such as sneezing and coughing.
3.Cauda equina symptoms(rare): the main manifestations are dysuria, dysuria, perineal and perianal sensation abnormalities. In severe cases, symptoms such as out of control of defecation and incomplete paralysis of both lower limbs may occur.
What shall I do?
The problem that patients with lumbar disc herniation are most concerned about: what should I pay attention to at ordinary times? How to treat it? Do you need an operation?
1. Most patients with lumbar disc herniation do not need surgery, only a small number of patients need surgery, as follows: strict conservative treatment is ineffective; conservative treatment is effective, but often recurrence and severe pain; sleep in obsessive-compulsive position, or affect the quality of life; combined with cauda equina pressure, abnormal defecation In patients with spinal canal stenosis, lumbar disc herniation is huge, nerve compression symptoms are obvious, it is difficult to conservative treatment, and so on, this part of the patients need surgical treatment, other do not need.
two。 Conservative treatment: taking medicine, injection, physiotherapy. Take the medicine lighter and give a heavier injection (all for anti-inflammation and pain relief, please listen to the doctor's specific plan). Physiotherapy: acupuncture, massage, hot compress, infrared and so on.
3. Daily attention: avoid sedentary, bend down to carry weight; pay attention to choose soft and hard (hard) mattress; strengthen waist and back muscle exercise, such as: swallows fly.
4. If it seriously affects your life, consider surgery.
Lumbar disc herniation is a common degenerative disease (aging), most patients do not need surgery, change bad habits and conservative treatment. Only a small number of people who seriously affect their lives need surgical treatment.