How does the yoga teacher explain the pose of yoga sitting in series with the triangle, the turning triangle and the King Kong seat?
- How does the yoga teacher explain the triangle, the turning triangle and the King Kong seat in series?
- What is slimming yoga? What are the poses of slimming yoga?
How does the yoga teacher explain the triangle, the turning triangle and the King Kong seat in series?
How to explain the triangle, the rotating triangle and the King Kong seat in series?
First look at the series between the triangle and the triangle rotation.
I should have written about asana tandem techniques before. To put it simply here, there should be a smooth flow between the two poses.In a series without leaving a trace, it is best to find a common foundation between them. Keeping the foundation of one pose still, or fine-tuning, can become the foundation of another pose.
Let's first take a look at triangle and triangle twist. Lower 👇 diagram
Although the picture is not the same side of the foot, fortunately, it does not affect our understanding and reading.
Both triangular and triangular torsion are based on feet, and if you look closely, you will find that the position of the feet is the same. In other words, both feet do not need to be adjusted, such a series is the easiest.The following figure is an example.
Series method: on the basis of triangle (needless to say)
- Inhale, right hand on the outside of the left foot.
- Exhale, the left hand drives the body to twist to the left, stretch your arms so that your arms are in a straight line, and your eyes look in the direction of the left finger.
- Keep it up.
In this way, you can naturally change from triangle string to triangle twist.
Let's take a look at how to turn from a triangle twist to a diamond seat.
The triangle is the standing position, and the King Kong sitting position is the sitting position.The easiest way to connect a standing position to a sitting position is to add a dog in the middle. So we say that the dog is the king of series, the main reason is that he has both hands and feet on the ground, and it is easy to find common ground with other poses.. Similar poses include cat poses, standing forward bends, and these two poses are also easy to use in series.
The series from the triangle twist to the lower dog is also very simple, according to the above to find a common foundation. The feet behind these two poses can look at the common foundation.
Series method:
- Inhale, hands on the sides of the front feet, shoulder width
- Exhale, pull the left foot back with the right foot, push the floor with both hands, and lift the hips to the highest level into the lower dog position.
- Keep
Then from the lower dog string to the sitting just sit, this foot is the common foundation, fine-tune it.
Series method:
- Inhale, bend your knees, land on your knees, press the back of your feet, and touch your big toes
- Exhale, sit on your hips on your heels and put your hands on your knees naturally.
- Keep
Naturally and smoothly, the series is completed.
To sum up: in order to connect naturally and smoothly, the most important thing is to find the common foundation between the asanas. If there is no common foundation between the two poses, you can go through the lower dog transition.
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What is slimming yoga? What are the poses of slimming yoga?
Yoga has many functions, which can be classified by genre or by function. The slimming yoga mentioned here is a way to achieve slimming through yoga.
This kind of exercise is clearly targeted, so regular exercises are needed in order to strengthen muscle strength and flexibility, improve metabolism in the new city, and get a better shape.
Asana practice: you can focus on the specific parts of the shape, different asana exercise to different muscles. You can choose the appropriate shaping yoga course according to your personal needs (see figure).
In addition, we suggest a reasonable combination of "set meal" practice.
Regular aerobics: 40-60 minutes 3-5 times a week
(a total of about 150 minutes per week)
Positive exercises: 60-90 minutes 3-5 times a week
Negative exercises: about 2 times a week for 60-75 minutes
The actual practice frequency can be changed according to individual physical condition. For example, menstrual women should minimize high-intensity training; practitioners with injuries need to practice safely after consulting a professional doctor; postpartum repair should not be done in haste, but should be practiced under professional guidance after proper physical recovery.
In the traditional yoga school, there is no slimming yoga. Slimming yoga is the product of the marketization of modern yoga, which caters to the market trend and develops a form of yoga.
As the name implies, slimming yoga is a form of yoga associated with weight loss, the main purpose is slimming, slimming is not only thin, but alsoIf you are thin and stylish, you should be thin where you should be, and leave where you should not.To create a healthy figure.
At present, many of the slimming yoga on the market are inspired and improved from hatha yoga to create yoga poses that are more in line with regional differences between men and women, and a more accurate evaluation of the private education system. Scientific and reasonable periodic fat reduction and shaping.
Yoga asanas are basically slimming.The most important thing is that you need targeted, continuous practice, which is the basis emphasized by all forms of fitness. Muscles have memory and need to be stimulated repeatedly to form exercise reflex areas in the muscles and brain. Slowly achieve the most ideal training results.
Slimming yoga can also be done through media, such asFascia bar, Pilates bed, yoga ball, elastic band, wave ballAnd so on, can assist the practice to achieve twice the result with half the effort.
There are many poses, such as wind blowing tree style, skyscraper style focusing on training side waist and arms, cow face style, eagle style mainly exercising shoulder and back to eliminate butterfly sleeves, bow anti-ship style to build back strength and stretch front watch chain, etc., it is worth noting thatMost yoga poses can affect the whole body at the same time.It is not just a fixed-point exercise.
So when you practice, you can slim down.
Slimming yoga is a course name that attracts members and does not belong to any school. But the practice of yoga can indeed achieve the effect of slimming. The asana practice of yoga is more eccentric, which is conducive to the slender shape of our muscles and is more in line with the mainstream aesthetic of most Asian women.
Most yoga poses have the effect of slimming. Here are a few simple poses that are easy to practice:
I. Phantom chair type
Put your feet together, bend your knees and hips backward and downward, place your center of gravity on your heels, and raise your hands above your head.
Note: keep the spine upright and tighten the abdomen and the inner thigh.
Efficacy: improve leg shape, thin legs, buttocks, thin abdomen.
Two. Triangle
Two feet open a distance, the left foot inward to 30 °, the right foot to 90 °outward. The right hand drives the body down to the right and places the inside of the right foot. Exhale and get up and practice on the opposite side.
Note: keep your thighs tight if you don't have enough flexibility, place your hands on your ankles or calves to keep your spine extended
Efficacy: improve leg shape and thin thighs
Three. Locusts
Put your hands on the side of your body and lie prone on the mat. Exhale your back and buttocks and lift your legs and upper back.
Note: the feet and head should be extended to both sides, the waist should not have a sense of compression, keep the abdomen tight.
Efficacy: improve round shoulder hunchback, slender arms, beautiful back and buttocks.
Four. bridge type
Keep your feet apart from your hips, bend your knees and lie on your back. Breathe and lift your buttocks. Hands on the mat, fingers interlocked, pull toward the feet.
Note: the waist should not feel squeezed, the arm should continue to press down the cushion.
Efficacy: improve round shoulder hunchback and buttocks
All yoga exercises can achieve the effect of improving posture and losing weight. Pay attention to the main points in the practice, the effect can be more obvious.
The teachers answered very well.
It is also recommended that we all know the method of body beauty for lazy people, as follows: often lie on your back on the mattress with your head held high for about three hours at a time, so that you can correct your figure very well. it also comes with a custom pillow that can be used as an ordinary mattress. Please refer to
Slimming yoga is not a school of yoga, but a commercial name for Chinese people, because it can put more emphasis on the effect of weight loss, so the easy-to-understand explanation of slimming yoga is a kind of exercise for girls to practice losing weight. General yoga clubs and gyms have this kind of yoga slimming member classes, mainly to lose weight, weight loss for the purpose of the course arrangement can be called slimming yoga.
Slimming yoga can be divided into many classes:
For example, you will see the core course of yoga abdomen in the museum's class schedule. This is slimming yoga that strengthens abdominal muscles and has a thin belly. It usually arranges some sun worship, lower dog, flat support, locust, roll head and knee. Anyway, all the asanas that move abdominal muscles over a large area will be included in this course.
There are also yoga leg classes, yoga hip lifting courses, yoga thin forearm classes, yoga thin thighs classes, yoga posture correction courses and yoga breast promotion courses, which arrange various asanas that are effective on the part. in fact, all yoga poses have the effect of slimming and slimming, just focus on where you are thin, you will practice more asanas, yoga teachers will specially connect the asana into a small sequence when arranging classes. From the warm-up, the simple asana gradually to the peak asana, and then slowly reduce the weight. Finally, take a rest and recover your strength. Generally speaking, experienced teachers guide them well, and the effect of slimming and slimming is also great.