The characteristics of flow yoga course, what is flow yoga?
What is flow yoga?
Flow yoga is a kind of yoga that focuses on stretching, strength, flexibility, endurance, balance, and concentration. The connection between its asanas gives people a sense of success, so it is called "flow yoga". Flow yoga emphasizes the harmony of exercise and breathing, each movement should stay longer, carefully experience the feelings of the body. Flow yoga (hatha vinyasa flow yoga) is a very popular yoga nowadays, which strengthens the body with a smooth combination of movements such as running water. It focuses on stretching, strength, flexibility, endurance, and concentration, so that each core asana can be closely connected with a different vinyasa. The connection between its asanas gives people a sense of success. Flow in Flow Yoga means "flow, fluency", so it is called "flow yoga", that is, the movement is like clouds and water, slow and smooth, when the water meets a rock, it will stir up waves, and flow yoga is also interspersed with fast rhythmic movements.
What is flow yoga?
Flow yoga is a kind of yoga that focuses on stretching, strength, flexibility, endurance, balance, and concentration. The connection between its asanas gives people a sense of success, so it is called "flow yoga". Flow yoga emphasizes the harmony of exercise and breathing, each movement should stay longer, carefully experience the feelings of the body. Flow yoga (hatha vinyasa flow yoga) is a very popular yoga nowadays, which strengthens the body with a smooth combination of movements such as running water. It focuses on stretching, strength, flexibility, endurance, and concentration, so that each core asana can be closely connected with a different vinyasa. The connection between its asanas gives people a sense of success. Flow in Flow Yoga means "flow, fluency", so it is called "flow yoga", that is, the movement is like clouds and water, slow and smooth, when the water meets a rock, it will stir up waves, and flow yoga is also interspersed with fast rhythmic movements.
What course is the concept of inward flow?
Visceral flow is a form of yoga, that is, visceral flow yoga, a method of yoga that regulates the body, controls muscles by regulating breathing, affects the movement of visceral energy through muscle movements, and connects the material and spirit of the human body.
Vipassana Yoga is more through their own ears and inner state of yoga to play a greater effect, so as to achieve the goal of strengthening the body.