As soon as yoga warriors connect, how does yoga sit connect to standing posture?
- How is the yoga sitting posture connected to the standing posture?
- How does the yoga teacher explain the triangle, the turning triangle and the King Kong seat in series?
- Yoga four-legged stool interpretation?
- What is the lower pose like in yoga?
- What is the project of power yoga?
How is the yoga sitting posture connected to the standing posture?
How to connect sitting posture to standing posture in yoga practice?
When it comes to cascading, I have to mention dogs. The lower dog is called the king of tandem postures. From the lower dog, you can easily connect to the standing, sitting, kneeling and prone positions. So whether you want to string from sitting to standing, or from standing to sitting, you can use the lower dog to make the transition.
For example, the following figure:
From the lower dog walk to the middle of the hands, first enter the forward bend, then bend forward to the mountain posture, and then enter any standing posture.
Of course, the reverse is true. You can go back to the mountain from any standing position, then go into the forward flexion, and then walk backward with both feet to the downward dog position.
Of course, this is just one of my examples. There are many ways from the lower dog to the standing position or from the standing position to the lower dog.
In the following picture, the lower dog is one to the station or the standing posture to the lower dog. 👇
This is how to connect from the lower dog to the standing posture or from the standing posture to the lower dog. Then see how to connect from the sitting position to the lower dog.
Lower 👇 diagram
The collusion between the dog and the cat. It can be perfect from the lower dog to the kneeling position, or from the kneeling position to the descending dog. Next, you can connect a series of tiger, camel, latch, etc., or directly into the sitting position.
For example, from a lower dog to a sleeping swan. Of course, the reverse is true, from sleeping swans to lower dogs. Lower 👇 diagram
In fact, when it comes to yoga series, there are no rules, you can give full play to your imagination. As long as the movements are coherent and smooth.
How does the yoga teacher explain the triangle, the turning triangle and the King Kong seat in series?
How to explain the triangle, the rotating triangle and the King Kong seat in series?
First look at the series between the triangle and the triangle rotation.
I should have written about asana tandem techniques before. To put it simply here, there should be a smooth flow between the two poses.In a series without leaving a trace, it is best to find a common foundation between them. Keeping the foundation of one pose still, or fine-tuning, can become the foundation of another pose.
Let's first take a look at triangle and triangle twist. Lower 👇 diagram
Although the picture is not the same side of the foot, fortunately, it does not affect our understanding and reading.
Both triangular and triangular torsion are based on feet, and if you look closely, you will find that the position of the feet is the same. In other words, both feet do not need to be adjusted, such a series is the easiest.The following figure is an example.
Series method: on the basis of triangle (needless to say)
- Inhale, right hand on the outside of the left foot.
- Exhale, the left hand drives the body to twist to the left, stretch your arms so that your arms are in a straight line, and your eyes look in the direction of the left finger.
- Keep it up.
In this way, you can naturally change from triangle string to triangle twist.
Let's take a look at how to turn from a triangle twist to a diamond seat.
The triangle is the standing position, and the King Kong sitting position is the sitting position.The easiest way to connect a standing position to a sitting position is to add a dog in the middle. So we say that the dog is the king of series, the main reason is that he has both hands and feet on the ground, and it is easy to find common ground with other poses.. Similar poses include cat poses, standing forward bends, and these two poses are also easy to use in series.
The series from the triangle twist to the lower dog is also very simple, according to the above to find a common foundation. The feet behind these two poses can look at the common foundation.
Series method:
- Inhale, hands on the sides of the front feet, shoulder width
- Exhale, pull the left foot back with the right foot, push the floor with both hands, and lift the hips to the highest level into the lower dog position.
- Keep
Then from the lower dog string to the sitting just sit, this foot is the common foundation, fine-tune it.
Series method:
- Inhale, bend your knees, land on your knees, press the back of your feet, and touch your big toes
- Exhale, sit on your hips on your heels and put your hands on your knees naturally.
- Keep
Naturally and smoothly, the series is completed.
To sum up: in order to connect naturally and smoothly, the most important thing is to find the common foundation between the asanas. If there is no common foundation between the two poses, you can go through the lower dog transition.
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Yoga four-legged stool interpretation?
Quadrangle stool the most basic yoga pose, many tandem linked poses, cat basic asana
Asana effect
1. Relax the neck, shoulder, back and waist, relieve spinal pressure and back pain
2. Activate the spine to make it more elastic.
3. The abdominal organs are massaged and maintained to regulate the digestive system.
King Kong is ready to sit with his hips on his heels and the instep on the ground.
Cymbal
2. Inhale, body up and forward, arms under the shoulders, five fingers open, and a horizontal fist between the knees.
Cymbal
3. Adjust arm position, elbow eye opposite, do not overextend, abdomen tighten and push upward, flatten back as far as possible, relax spine, tail vertebra slightly retracted, thigh perpendicular to the ground, instep close to ground.
What is the lower pose like in yoga?
There is no yoga called lower pose, on the contrary, there is a classic lower dog pose. When practicing the lower dog pose, make sure that the legs, waist and arms are in a straight state and extend under the straight posture. So that the body can be stretched correctly.
Stretch your legs and your heels to the ground. Feel the knee socket and the back of the legs stretch: waist back straight, hands on the ground. Press the waist back toward the thighs as much as possible; lift the hips up. Focus on the raised hips and keep your arms and back on the same plane.
Lower dog for general beginners is more difficult, easy to shake or relatively slippery, you can use IKU beginner yoga mat, the material is made of advanced FINE TPE, there is a special μ = 0.4 damping coefficient, more non-slip than ordinary TPE mat, more stable! Progress is faster when you practice!
What is the project of power yoga?
Power yoga is called POWER yoga, which is a powerful and healthy tandem asana yoga. Anyone can learn power yoga. Learning strength yoga can achieve the goal of losing weight, improving physical strength and flexibility, and can help us improve our physical function, consciousness, interpersonal communication, and spiritual level.