Beijing pregnant women yoga, Beijing where to buy yoga clothes? Want to be more cost-effective?

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  1. Where can I buy yoga clothes in Beijing? Want to be more cost-effective?
  2. What kind of exercise is suitable for pregnant women?
  3. What are the larger yoga studios in Beijing?
  4. Is the lion in kung fu yoga real?

Where can I buy yoga clothes in Beijing? Want to be more cost-effective?

Go to Beijing Bairong to buy clothes cost-effective, because Bairong market, more close to the people, the first floor and second floor to meet the needs of the general public, three or more monopoly brands, higher grade! The second is Ole! Sports brands have more activities! And then there is Tianjie! But there are relatively fewer shops in Tianjie than in the first two places, so it takes a lot of time to visit!

What kind of exercise is suitable for pregnant women?

What exercise can pregnant women do?

There are still many exercises suitable for pregnant women, such as walking, swimming, maternal yoga and so on.

Beijing pregnant women yoga, Beijing where to buy yoga clothes? Want to be more cost-effective?

Through scientific and reasonable exercise, pregnant women are beneficial to their health during pregnancy. For example, walking is a more suitable exercise for pregnant women at all stages of pregnancy. Pregnant women can control the distance of walking according to their own physical condition, in order not to feel tired, and can help digestion through walking.

If you are a pregnant woman who can swim, you can also do a proper amount of swimming during pregnancy, which contributes to blood circulation, increases vital capacity and strengthens your physique during pregnancy.

In addition, as a pregnant woman can also learn maternal yoga, this exercise is designed for pregnant women, low-volume exercise, so it is also one of the exercises suitable for women during pregnancy.

Pregnant women need regular antenatal examination, pay attention to a balanced diet, proper exercise to ensure maternal and fetal safety.

This content is reviewed by Yang Lei, Deputy Director of Obstetrics and Gynecology, Beijing Friendship Hospital affiliated to Capital Medical University.

Click here to see the details of the doctor's answer.

What are the larger yoga studios in Beijing?

Instead of spending money at a yoga studio, keep practicing more yoga at home to keep in shape. Don't let the small space at home become an excuse to prevent you from practicing yoga. Use the space wisely to practice yoga.

A gathering place of beautiful bodies, follow me to meet more beautiful bodies.

I have to say, today's office workers are really bitter and tired, very few people live the life they want, whether material or spiritual, can not achieve the results we want, but, in spite of this, we still have to live our own life and like to practice yoga? Go to practice, regardless of the size of the space, do not let the small space become the interface to prevent you from practicing yoga. Even if the space at home is within the limited finishing space, the shrewd housewife can still make use of some simple space to create her own space to practice yoga.

Handstand type

For the handstand pose, when we practice, we should practice like this. Full physical activity, do not be afraid of small space at home, in fact, there are not many places we can use. Do not have the slightest worry and worry, after the body is released, the movement can become particularly "full", the range of movement can be in place, and it should be noted that when you move your legs above your head, remember that your elbows must be balanced.

Lower dog style

In fact, practicing yoga is a very simple thing, but when we practice at ordinary times, the pressure or emotion in our hearts, coupled with some difficulties in asanas, give us the feeling that "yoga is very difficult to practice." but when you go to practice, such as the "lower dog pose", you will find that it is not that difficult, it's just psychological.

Triangular extension variant

Generally speaking, the variant movements have been changed on the basis of the original standard movements, and this pose is no exception. The occupation of space by simple standing movements is very small. You can try simple exercises. Small space is not an excuse for not practicing yoga.

Step1: stand in the mountain style, slowly bend the waist joints and twist the upper body to the right.

Step2: when bending, lift your right leg along with it.

Step3: only the left leg is left to support the body, and the hands are outstretched, the left hand touches the right foot, and the right arm supports the ground.

Horseback riding

Of course, in fact, practicing yoga does not require a lot of space, because our bodies do not take up a lot of space in the first place, even if we practice a lot of asanas about "stretching legs and arms" in the process of practice. it won't take up much space for us, so we can meet our needs in the bedroom or on a larger balcony.

Two-handed pigeon king style

The "two-handed pigeon king pose" must be no stranger to everyone. We are going to practice this pose. With regard to many of this type of asana (arms spread back), it is best not to use the strength of the arms too much when practicing. Because this type of pose itself is to practice abdominal muscles, so we should mainly use the strength of the abdomen.

As long as you yearn for it, no matter how difficult it is to practice yoga, even if the space at home is small and the asana is very difficult, it will not be a problem and will not stop you from practicing yoga.

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Is the lion in kung fu yoga real?

It is true that the lion is sponsored by the prince of Dubai, including the cameo of the prince himself in the movie.

"Kung Fu Yoga" is a Sino-Indian kung fu comedy film co-produced by Beijing Taihe Entertainment Culture Development Co., Ltd., Yaolai Film and Television Culture Media Co., Ltd., directed by Tang Jili. Jackie Chan, Li Zhiting, Zhang Yixing, Disha Patani, Moji Miya, Sonusod and other actors.

The film tells the story of an archaeologist who is attracted by a map from a thousand years ago to find a "mysterious gem" between China and India.