How to do the first yoga pose, yoga pose and tiger balance pose? What are the precautions?

1. How to do yoga pose and tiger balance pose? What are the precautions?
2. What is the lower pose like in yoga?

How to do yoga pose and tiger balance pose? What are the precautions?

Statement, the following pictures are from the network, if there is any infringement, contact to delete.

First, let's take a look at the asana, tiger balance, and the following 👇 diagram.

Practice method:

• The four-legged bench knelt on the mat.
  
• Legs and arms perpendicular to the ground, feet and hands as wide as shoulders.
  
• Inhale while lifting your left foot and right hand up
  
• Straighten your left leg, hook your toes, and push your heels into the distance.
  
• Straighten your right arm and extend your fingers into the distance. The arms are in a straight line with the back of the shoulders.
  
• After keeping 3-5 group breathing, return to the reverse exercise.
  

Beginners can also first do not move their hands, only lift their left foot upward to the tiger style, maintain several groups of breathing, and then raise their right hand upward to enter the tiger balance.

Note:

1. Elbow hyperextension. Special attention should be paid to the support of the arm not to overextend, we Asian knee joints and elbows are easy to overextend, the phenomenon of female hyperextension is especially serious.

2. Don't turn your hips.

In the tiger style, do not pursue how high the back foot can be lifted, be sure to lift the back foot on the basis of the flat hip joint.

3, take in the abdomen, do not collapse, do not raise the buttocks. Natural extension of spine

4. support the hands and legs, share the body weight evenly, keep the body balance, and tilt the center of gravity to the supporting hands.

The Yoga Tiger balance style is a variant of the Yoga Tiger style. If you mention raising the buttocks and beautiful buttocks in Yoga, your first reaction may be the Yoga Bridge style. In fact, the yoga tiger style also has the effect of raising the buttocks and legs, and the effect is not inferior to that of the bridge style.

Pay attention to Fanyi and share health and beauty.

What is the lower pose like in yoga?

There is no yoga called lower pose, on the contrary, there is a classic lower dog pose. When practicing the lower dog pose, make sure that the legs, waist and arms are in a straight state and extend under the straight posture. So that the body can be stretched correctly.

Stretch your legs and your heels to the ground. Feel the knee socket and the back of the legs stretch: waist back straight, hands on the ground. Press the waist back toward the thighs as much as possible; lift the hips up. Focus on the raised hips and keep your arms and back on the same plane.

Lower dog for general beginners is more difficult, easy to shake or relatively slippery, you can use IKU beginner yoga mat, the material is made of advanced FINE TPE, there is a special μ = 0.4 damping coefficient, more non-slip than ordinary TPE mat, more stable! Progress is faster when you practice!