Yoga lecture summary, yoga instructor formal training tuition how much: how much money can be tested?
- How much is the formal training tuition for yoga instructors: how much can you take the test?
- What kind of change can a year of yoga bring?
How much is the formal training tuition for yoga instructors: how much can you take the test?
Yoga instructor training is divided into primary, intermediate and advanced, primary training costs about 3580 in first-and second-tier cities, intermediate training costs about 7800, advanced training costs about 9800, and there are some concessions for festivals or activities of various training institutions. You have to go to the training institution to understand this.
What kind of change can a year of yoga bring?
Yoga practice if you can achieve: 1, regular practice (at least 4 times a week, if possible, practice 1 hour a day); 2, practice with concentration or under the guidance of a professional teacher; 3, moderate diet; 4, stick to it for a year. A year later, you will find that when you look better, your posture gets better, the whole person gets better, and there will be a change as a whole. If there is a focus of practice, in the regular, quality adhere to, I believe you will achieve the goal.
If you practice yoga, you may not feel anything for a month. But if you can stick to it for a year, it will definitely make a big difference to your body. It can better change your body's cycle and keep you healthy.
It takes ten minutes a day, which can be compared with the effect of running for 30 minutes on a treadmill, which is still very shocking. Why look for pain when there is such a way? That is to practice yoga for ten minutes every day. But if you can hold on for a year, you can make an earth-shaking change in your figure. Don't believe it, your partner has seen the real experience.
You can take a year to consider whether yoga is good or not, and whether your body lines will be sexier and more perfect than your friends a year later.
Warrior style
The lunge position plays a very important role in stretching the ligaments of the leg. The legs are separated, the front legs are bent and arched, and the hind legs only need to be supported hard. The lumbar vertebrae are pushed forward with one arm on the thigh and the other arm across the side of the body until it reaches the top of the head with five fingers open.
Scorpion type
The arms need to work together with the shoulders, so the support is stronger. The arms are bent, the small arms support the ground, the shoulders are forced inward, and the hips sit back to see a clear sense of line, with the two legs slowly apart, the front legs arching the calves close to the buttocks, and the other leg straight back.
Years later, when you walk with your best friends, you will find that the body that has practiced yoga is not like a middle-aged woman in terms of compactness or smoothness.
Triangular torsion
Stretch the ligaments of the leg and often practice saying goodbye to the elephant leg. Keep your legs back and forth at a certain distance and pay attention to the pressure behind your knees. The upper body bends to one side and remains parallel to the ground. One arm is stretched out to support the ground, and the other arm is extended toward the air. The head turns and the eye sees the palm of the hand.
Whether it is yoga exercises, but also need to match the food, such as eggs is a good choice, it has very few calories, and easy to feel full.
Practicing yoga for ten minutes a day and blessing yoga for more than a year will not only change the figure, but also become stable psychologically. Complex things are simple, and there are a lot of benefits for women.
Today's topic: if you want to be in good shape, set aside ten minutes to practice!
What kind of change can a year of yoga bring?
Persistence is victory, it is yoga that makes us more beautiful!
Winter is getting closer and closer, this winter, my friends and I ushered in the peak period of practicing yoga, in fact, to practice every day, is happy, but also a little bit of burden. But I have been persistent, over the past year I have benefited a lot, first of all, the face is ruddy, the change of complexion is very obvious, the body is better and better, because yoga can lose weight, lose weight and keep fit. The state of mind is also better, because practicing yoga can broaden our mind and make us more emotionally stable. There are so many benefits of practicing yoga, but if you don't stick to it, I believe there won't be so many good results. Insist on making me better. Fairies should stick to it, too. Let's practice together.
1. Raven variant
This pose adjusts balance by exercising the weight-bearing capacity of the body and bending the legs. Hold your hands on the ground, shoulder-wide, inhale, legs on both sides of your hands, exhale, put your hands on your legs, arch your back, hold on for a while, and breathe evenly.
2. Sitting corner style
Sit on your hips on a yoga mat, inhale, separate your legs on both sides, stretch the ligaments of your legs, exhale, straighten your back, look forward, raise your hands above your head, wrap them up, and fix them in the air. Keeping this position for a period of time can stretch our leg ligaments and practice for a long time to create a perfect leg shape.
3. Handstand
Hands on the ground, shoulder-wide, legs behind you, inhale, legs drive the lower body up, exhale, so that the legs stay in the air for a period of time, maintain uniform breathing. By imitating the posture of the scorpion, this pose can achieve physical balance, eliminate the toxins of mood, and maintain our healthy and good state of mind. Keep practicing must be able to benefit a lot.
4. Simple pigeon style
This pose removes toxins by bending the legs, lengthening the ligaments, exercising balance and regulating the five internal organs. Inhale, sit your hips on the yoga mat, exhale, bend one leg, tiptoe to the inside of the body, the other leg extends to one side, maintain the balance of the upper body, and extend the legs to both sides. After a while, change direction and do it again.
5. Goddess style
This pose exercises the balance of our whole body by exercising the weight-bearing ability and balance ability of our toes. Inhale, shoulder width apart, stand upright, exhale, center of gravity pressure down, legs half squat, inhale, legs tiptoe to maintain balance. Exhale, raise your hands to both sides, as wide as your ears, and keep your balance.
Today's yoga push is over. I would like to remind you that persistence is the most lasting love. Practicing yoga should not be just a temporary hobby. It takes us a long time to interpret and love it. Set a goal for yourself and see how you will change if you practice yoga for a year.
My real experience to share, not to mention a year, as long as thunder does not move, every morning an hour of yoga, you will be reborn, if you persist for a year, then you will have a great change from the inside to the outside.
First of all: the external image will become three-dimensional, the skin will be tight, people will become young, facial skin will also be tight, ruddy, because the blood circulation is good, metabolism is good.
Second: through meditation, relaxation, asana, you will promote the detoxification of various meridians and glands, your body will be lighter, your mind will be clearer, you will often have an inner sense of satisfaction, which can not be replaced by substances, and your sleep quality will be improved. the physique becomes stronger, the energy is energetic, the voice will also become good, because the abdominal breathing exercise will make the field full of breath!
Third: the state of mind will be more peaceful, because yoga allows us to spend more time relaxing, connecting with our bodies, feeling the flow of energy, absorbing the essence of heaven and earth in a breath-and-breath room, and being able to connect with nature and everything around us. Will live in peace with everything around us, more open mind, do not care about immediate gains and losses, so for work, interpersonal relationships, are very helpful.
Fourth: improve sub-health, before because of serious problems in the cervical vertebra, I chose to practice yoga, I only practiced for more than 2 months, so for shoulder and neck, lumbar pain, back pain, endocrine disorders, pregnancy, postpartum, scoliosis and so on, yoga has some great physiotherapy effects, small movements, great wisdom, adhere to practice, there will be a healthy body.
Finally, I personally think that yoga is a matter of a lifetime. If you stick to yoga for more than 3 months, you will fall in love with yoga. If you can't stop, people who practice yoga will look younger than their peers. Not only in shape, but also in a peaceful state of mind. The orientation will also be more relaxed!
I am a lisa teacher who loves yoga. Friends who like yoga can follow me 🌹💗.