Jing Yoga studio, there are so many people shooting yoga videos on the headlines, what are they doing for? What do you think of this phenomenon?
With so many people making yoga videos on the headlines, what are they doing for? What do you think of this phenomenon?
Thank you for the invitation.
So many people like to make yoga videos:
1. I think I must love yoga very much, love life and share it with others.
2. I hope to make friends who love yoga by showing my yoga postures and yoga movements.
In my opinion, yoga is aThe slow but happy road, do not panic and do not rush for success, bit by bit accumulation, haste makes waste. A pose requires thousands of exercises to achieve the effect we need. Most of the time, slow is fast.
Therefore, for some yoga videos, what you do for five minutes can achieve any effect. I feel that it exaggerates the effect of yoga and arouses disgust.
At the same time, some yoga practitioners who shoot videos are not diligent enough, they may not be able to teach others, and their expression is not very clear, and they may even get hurt if they follow.
Really suggest yoga beginners, can go to the regular yoga studio to practice, do not blindly follow the video practice, so as not to cause unnecessary harm, some of the damage is irreversible.
As a yoga teacher who has been teaching for nearly ten years, I am happy to share yoga and happiness with others. I think it is very meaningful to make a video of yoga. Nowadays, people have a fast pace of life and a lot of stress, followed by a variety of problems. Practicing yoga has a certain effect of shaping and rehabilitation physiotherapy. But disgusted with many videos that say: what can be done in 5 minutes a day? If you do something, you can cure something. I exaggerated the efficacy of yoga. When I was teaching, I met a member, and I could see at a glance that the degree of tilt of her pelvis had caused waist discomfort, so every time in class, I would focus on reminding her that her approach was different from that of others. After my first class, she said, after my class, her waist was very comfortable. Before, she had low back pain after class, saying that the teacher said it was because she had a lot of physical problems. Let me buy her 30 private lessons to cure her. I said to the members, not all movements are suitable for all people. Many movements will improve the discomfort of a certain part of your body and relieve some of the pain. If you buy a few private lessons, you can be cured. Why do you need a doctor when you can be cured?
Therefore, I treat yoga videos with caution. Now the yoga industry in our country is mixed with the good and the bad. What acrobatics and dancers come out to teach after a month? All these problems exist. And the video is limited by time, and many of the key points are not comprehensive. Compared with this kind of video to practice yoga, it is possible to bring damage to the body.
It is recommended that beginners do not blindly follow the video to practice yoga when they are not in control of their body's muscle control, because of their personal habits, it is easy to compensate and cause unnecessary harm to the body. or go to the gym or yoga gym to practice under the guidance of professionals.
The above is a personal point of view. Don't spray if you don't like it.
Why else, since the media era, there are platforms and benefits, and show yourself at the same time! Of course, there will be a lot of people taking pictures. China has a population of 1.5 billion, and new self-media people will join in one after another! But to tell the truth will not last long, do well to seize the opportunity of the times to dig a bucket of gold! And people are just a moment of fresh, fresh in the past! It's over! But there will be new opportunities! Time is also good luck! See if you can control it!
Thank you for the invitation:
Those yoga videos on the headlines
Honest answer,
I really haven't brushed a video like this to watch.
What are they for?
Because Toutiao is a pluralistic and comprehensive platform.
It is another popular platform.
Users can fully show their own richness in the headlines.
What do you think of this phenomenon?
Personally, I think
They love life.
Be full of confidence
Attach importance to physical health
By practicing yoga
The stillness of the mind and the gentle movement of the body
Embody the best rhythm of strength and beauty
Bring a beautiful perspective to the headline audience.
Take this opportunity to answer questions.
I wish all the teachers and friends in the headlines good health and enjoy their talents.
@ Jinri Toutiao @ Wukong Q & A