What movements do you do yoga during your period, and what are the best exercises to do during your period?
- What kind of sports do you do best during your period?
- What kind of exercise should I do during my aunt's period?
- Can I practice yoga during menstruation?
- Can I practice yoga during my period?
- Can I do aerial yoga during menstruation?
What kind of sports do you do best during your period?
Generally speaking, you can do some light exercise during menstruation, you can practice light yoga, Taijiquan, walking, etc., do not do strenuous exercise, at the same time, you should pay attention to diet, soft and digestible, avoid fatigue, avoid catching cold, and ensure rest and sleep.
Women are advised to do some soothing exercises during menstruation, such as yoga, walking, stretching and so on.
1. Yoga: the movement is gentle, and you should cooperate with breathing when doing yoga, which can improve your posture, exercise your own physical fitness and promote blood circulation.
two。 Walking: proper walking is suitable for menstrual women, which can promote the excretion of blood from the body without causing blood countercurrent. It is suggested that walking should be carried out in a good mood, which is conducive to the relaxation of the body.
3. Stretching exercise: belong to anaerobic exercise, can usually be used for local muscle exercise, can properly stretch the legs, chest and back, but avoid excessive stretching of the abdomen, pelvis, to prevent the impact on menstruation.
What kind of exercise should I do during my aunt's period?
Suitable for menstrual exercise are jogging, yoga, tai chi, walking, etc., which are relatively gentle, will not affect the menstrual period, but also conducive to the exclusion of menstrual blood.
Women's immunity and resistance decrease during menstruation, so it is not recommended to do strenuous exercise during menstruation, such as long-distance running, playing ball, rope skipping, dancing and so on.
Exercise suitable for doing during menstruation:
1. Mild yoga: practicing gentle yoga can relieve menstrual discomfort, but don't do handstand postures.
two。 Jogging: can stimulate the release of endorphins, relieve mood, but also promote blood circulation and menstrual excretion
3. Walking: the action is gentle, which is conducive to menstruation, and walking after meals can also promote digestion.
Avoid strenuous exercise during menstruation and do aerobic exercise, such as:
1. Walking can effectively help adjust the good exercise of menstrual discomfort. Whether before or during menstruation, as long as you can get out of bed and walk around, you might as well put on comfortable sandals, put on sunscreen, and go for a walk in the park.
two。 Yoga, some yoga exercises can really help you relieve the muscles of the bone disc cavity and relax the backache caused by menstruation.
3. Stretch exercise, menstruation can not do other strenuous exercise, you can directly lie in bed to stretch the body
Moderate exercise is beneficial, but it should not be too violent. during the period of aunt, women's body will be in a more sensitive state and should not do too strenuous exercise. For example, weightlifting, running and other more suitable exercises, including yoga, walking, jogging, swimming, etc., need to pay attention to maintaining a comfortable state. Adequate sleep and diet are also very important. Different women have different physical conditions and habits. The most important thing is to listen to your own feelings and slowly explore a more suitable way of exercise.
Can I practice yoga during menstruation?
You can do yoga during menstruation, but pay attention to the right amount and have a choice in the project.
Due to the special menstrual period, avoid items with excessive abdominal pressure and prolonged breathlessness when doing yoga, and avoid handstands. You can choose soothing items, which have a calming effect, make people relax, reduce menstrual discomfort and avoid stretching.
Can I practice yoga during my period?
Yoga can be practiced during menstruation, but some handstand and twist movements are avoided as far as possible. when practicing yoga, the teacher will remind you which movements should not be done during the physiological period. because these handstand movements can easily lead to menstrual blood reflux or menstrual blood outflow.
Can I do aerial yoga during menstruation?
When menstruating, you can freely choose whether or not to do aerial yoga according to your personal feelings. Generally speaking, doing light, comfortable, low-intensity aerial yoga may be a safe and soothing choice. However, some people may feel unwell during menstruation and are advised to listen to physical signals and personal feelings and avoid excessive strenuous exercise and handstand movements. The most important thing is to respect your body and comfort, exercise moderately, and consult with professional coaches and guidance.
Generally speaking, you can participate in light physical activities during menstruation, including yoga in the air. However, everyone's physical condition and personal feelings are different, so before doing any physical exercise during menstruation, it is best to listen to your body's signals and feelings and judge under the guidance of your doctor.